Stepping Into LIFE with Wendy

Stepping Into LIFE with Wendy The game of life is a journey that throws up inevitable challenges. This state of wellness allows us to start - Stepping Into Life.

Sometimes when things don't go to plan, we arrive at forks in the road where we question our place in the world. https://linktr.ee/Steppingintolife

My passion in life is working with people, to enable them to support their own health and well-being and to assist them on Life’s journey. Over the years l have come to understand that the body already has everything it needs to heal itself. But sometimes we need assistance to clear blockages to bring the body and mind back into a start of wellness. l owned a business in Sawtell NSW called the Tree of Life Wellness centre Day Spa. l had around 10 staff, we covered everything around health, beauty and well being. Over the years l have studied all of these Modalities. Now it is time for me to Step Into Life with Wellness Coaching. Wellness Coaching:

Life is complex and demanding. Competing priorities often mean we don’t make time to focus on what we want for ourselves physically, mentally, emotionally and spiritually- or to create a plan to get there. This is where coaching can be incredibly supportive. Transformation can happen, but it rarely happens overnight. It takes time, effort and commitment to change ingrained habits. But new habits can be developed and with the right tools, a new life can start to unfold. And with optimal wellness, that life, can be anything that you want it to be.

🌿 Queensland Mental Health Week 🌿This week is a reminder to pause, breathe, and reconnect with yourself.Anxiety, stress,...
12/10/2025

🌿 Queensland Mental Health Week 🌿

This week is a reminder to pause, breathe, and reconnect with yourself.
Anxiety, stress, and low moods can make life feel heavy — but healing begins when we start to listen to what the body and mind are trying to tell us.

I’ve created a free ebook to help you understand and ease these challenges.
It’s filled with simple, nurturing practices to restore balance and peace from within.

✨ Download your free copy here:
https://drive.google.com/file/d/1W2i3LsCq3U0iQ7DEXAKe36lCAzjQS_OO/view?usp=sharing

Take a quiet moment for yourself — you deserve it. 💚

25/07/2025
You know that smoking is a leading cause of heart disease, but did you know that loneliness and isolation can be just as...
17/07/2025

You know that smoking is a leading cause of heart disease, but did you know that loneliness and isolation can be just as damaging to your health?

Whether due to living alone, spending too much time online, or social isolation, the effects of loneliness on your heart may be more significant than you think.

Studies have shown that chronic loneliness can increase the
risk of heart disease to a degree comparable to smoking.

The lack of meaningful social connections leads to higher levels of stress and elevated blood pressure, both of which contribute to cardiovascular disease.

Loneliness triggers the release of stress hormones, such as cortisol, which, over time, can lead to inflammation, elevated blood pressure, and damage to blood vessels.

In addition, the absence of a support network means
less motivation to engage in healthy habits, such as exercise, a proper diet, and routine medical check-ups.

Perhaps it's time to give a call to someone who might enjoy hearing your voice.

💞💞💞

Address

Windsor
Brisbane, QLD
4030

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61438954258

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