Project-Fit Wellness Partners

21/02/2015

Thought of the day.

23/01/2015

Have you checked out our website ?
We want to get your workplace on board the Project-Fit transformation challenge.
Transform your health, your mind and your environment.

For more information call Johnathon on 0415 447 255 or go to wwwprojectfit.com.au

wwwprojectfit.com.au

14/01/2015

Good morning Facebookers!

Do you have an exercise program at your workplace? One that is tailored to suit your working environment and the individuals within it?

Our corporate wellness programs works on three levels:

At the organisational level:
• we consult with you to understand your unique workforce and its challenges
• we exchange ongoing feedback with you and report on results.

At the team level
• we motivate managers to prioritise physical and mental wellbeing
• we can work with whole teams which then get to better know each other and how to work well together.

At the individual level
• we give employees practical tools plus inspiration and support

We want YOU to get started on your journey to a healthier lifestyle and this is the perfect way to make that happen.

For more information visit www.projectfit.com.au and contact us to arrange a meeting !

We are committed to creating a health and fitness solution for you that responds to your unique needs and fits into the busy professional’s lifestyle. We offer an advanced range of online fitness tools that are convenient, provide you with accountability and have been proven to deliver real result…

14/01/2015

What was on the menu for dinner tonight?

Did you know clients are given an Active Living Nutrition guide to help them through their wellbeing journey?

It includes tips, facts and recipes to assist you in improving your lifestyle.

We thought we'd share one with you!

Salmon Nicoise!

Ingredients

- One fillet of steamed or poached salmon (or 1 can of wild Alaskan red salmon - drained and chunked
- Two quarter of cos lettuce- drained and cut in half
- Black and green olives
- Handful of mixed baby salad leaves
- 4 anchovy fillets (optional)
- 1/2 medium avocado
- Lemon juice, olive oil and black pepper to season

Directions
1. Arrange cos lettuce on a plate and cover with mixed baby salad leaves. Arrange the remaining ingredients over the top as you please,
2. Drizzle with fresh lemon juice, olive oil and season with black pepper.

For moe information on how project fit can help you go to www.projectfit.com.au

04/01/2015

Project Fit takes a holistic approach to the health and wellbeing of our clients.
Your body won't do what your mind doesn't tell it, therefore we put a heavy emphasis on building knowledge and implementing tailored strategies and workshops to transform the mind, body and soul.

Contact our team for more information on how we can help you and/or your workplace. Go to www.projectfit.com.au

02/01/2015

Welcome to 2015!
We are absolutely pumped to introduce YOU to the new you! Our corporate packages are tailored to suit your workplace no matter the size or location. We work with individuals and groups to create a healthier workplace and to boost your output in life.

For more information on the success stories from the companys and organisations we have worked with go to projectfit.com,au !

30/12/2014

2015 is set to be our biggest yet. Our team of experts are excited and ready to bring you the best in health and wellbeing.

What's on your to do list for 2015?

28/12/2014

Could your workplace do with a health revamp?

Our team are equipped to deliver a high standard of health, fitness and wellness training to corporates and their employees. We focus on boosting work life moral and personal output through weekly exercise and wellness workshops.

For more information on how we can enhance your work environment or for help on your personal journey visit www.projectfit.com.au

27/12/2014

Attitude is everything. Don't forget it!

26/12/2014

Five quick tips to staying healthy this festive season.

1.Before you go to a party, eat a full and balanced meal. I know this may sound strange because there’s going to be FREE FOOD, but why go to a party hungry where you don’t know what the menu is going to be? Nine times out of ten you know it’s only going to be finger foods, and you also know that most party finger foods aren’t good for you !

2. Do a work out! Visit the gym, hit the treadmill or go for a family bike ride. Don’t throw away your hard work because you’re lazy or feel like crap because you ate too much. Go try out those new workout clothes and get a sweat on. OR, if your gym IS closed, try an at home workout. They can be quick and dirty and still have a major impact.

3.Give yourself a cheat day or a few cheat meals over the Holidays instead of going crazy for 8 days straight. You’ve worked so hard all year, you deserve a treat, but don’t ruin everything you’ve done by eating all the cake in the world over a week.

4.Eat clean outside of your “Holiday cheat meals”. Lots of greens, veggies, lean meats, no sugars and a small amount of carbs and fruit. Keep it balanced!

5. DO NOT say “I’ll start in the New Year”. This is the biggest cop-out that exists. Why put off to tomorrow what you can do today? Whether you’re a gym rat or want to get healthy for the first time, being active, eating well and being healthy is the BIGGEST way to prevent putting on Holiday weight!

How did you go over Christmas?

25/12/2014

Merry Christmas to all our followers and followers to be. We hope your day was a merry as ours!

24/12/2014

Project Fit work with company's and organisations throughout Brisbane to create healthy work environments for staff and it's employers.
Staff at The Institute for Urban Indigenous Health underwent the 'Spring into Summer challenge' over 12 wks, giving staff an opportunity to participate in a mind, body and soul ransformation experience while participating in some healthy competition.

The outcome was overwhelming. With record staff taking part and greater outcomes then any other challenge at this workplace so far.

Congratulations to Charles Ncube who took out the $1000 winning spot!

"Working with John and the wellness program has seen my weight plummet from the uncomfortable highs of 104kgs to the current 91kg; I can truly say I am well on track to achieving my target weight of 85 kg" he said.

And well done to the other participants who walked away with a prize...
Sarah Duke – 6 month gym membership
Amy Hagstrom – 1 x hour massage
Sian Truasheim – 1 x Fitbit
Hannah Gutchen – Deadly Choices Kit

We look forward to our New Years challenge starting in Feb!