Kumpas Yoga

17/11/2025

Save the Date 5/12/25 🎀🎀🎄🎄🍍🍍

16/11/2025

Don't lose sight of your regular yoga practice as your calendar starts to fill this festive season - we are here to support you with classes running up until Thursday 11 December and resuming on Sunday January 4 2026.

16/11/2025

Don't let the end of year festivities overwhelm you! My big suggestion is to start scheduling those all-important catch-ups for the new year. Take the pressure off yourself 💝

Try to preserve energy by gifting yourself time each day to do an early morning practice, spend time in nature or even 5 minutes of journaling.

Weekly offerings

SUNDAY 6:00PM
MONDAY 9:30AM
MONDAY 7:00PM
THURSDAY 6:30PM


WEDNESDAY 6:00PM

09/11/2025

Monday 9:30am Gentle Yoga at The Pullenvale Hall

Gentle Yoga is a great way to kick off your week. We start with focused breath work to centre the mind, gentle stretches to relieve any tightness and slow and steady postures to build strength and improve mobility.

Our lovely group of regulars often hang out for coffee or chai at The Curious Caravan open from 5:30am - 12pm Mon-Fri

09/11/2025

Stretch & Restore with me 6pm tonight at The Pullenvale Hall

One of the main benefits of Restorative Yoga is that it stimulates the Vagus Nerve. This key nerve is the main component of the Parasympathetic Nervous System. Gentle, sustained pressure in supported poses and emphasis on slow, deep, diaphragmatic breathing (especially lengthening the exhale) directly stimulate the Vagus Nerve. Strengthening its function is known as improving vagal tone, which allows the body to recover from stress more quickly and maintain internal balance.

02/11/2025

Save the Date !

Friday Night Off - 7th November - 5pm kick off

Wurstmeister German Sausages
Sweet KCs Iceacreams & Donuts
Live music by Liv & Ed

01/11/2025

Sunday's 6PM The Pullenvale Hall Stretch + Restore

26/10/2025

SUNDAYS 6PM The Pullenvale Hall

With an ever increasing amount of stress and anxiety caused by the world we live in more people are discovering the deeply profound effects of Restorative Yoga.

Here's how Restorative Yoga helps the Central Nervous System (CNS);

Shifts from "Fight or Flight" to "Rest and Digest": Restorative yoga uses supported, passive postures held for extended periods (often with props like bolsters and blankets) to encourage deep relaxation. This conscious rest allows the Parasympathetic Nervous System (PNS) to become dominant, effectively putting the brakes on the constantly-engaged Sympathetic Nervous System (SNS).

Elicits the Relaxation Response:
This is a physiological state that counteracts the effects of stress. Activating it helps to:

- Slow down heart rate.
- Lower blood pressure.
- Slow down respiration.

Reduces Stress Hormones:
By activating the PNS, restorative yoga helps to lower levels of stress hormones like cortisol, which, when chronically elevated, can negatively impact health and CNS function.

Stimulates the Vagus Nerve:
This key nerve is the main component of the PNS. Gentle, sustained pressure in supported poses and emphasis on slow, deep, diaphragmatic breathing (especially lengthening the exhale) directly stimulate the vagus nerve. Strengthening its function is known as improving vagal tone, which allows the body to recover from stress more quickly and maintain internal balance.

Promotes Neuroplasticity: Research suggests that restorative practices may alter the structure and function of brain regions like the hippocampus, amygdala, and prefrontal cortex—areas involved in memory, emotion, and reasoning—leading to enhanced mood and well-being.

Improves Sleep Quality:
By calming the nervous system and reducing mental and physical tension, the practice helps prepare the body for restful sleep.

22/10/2025

Downward dog offers numerous benefits, including strengthening the arms, legs, and core, while stretching the hamstrings, calves, and spine. It also improves blood circulation, can help relieve back and neck pain, and stimulates digestion.

Join me for Dynamic Align Yoga Thursday 6:30pm at The Pullenvale Hall

18/10/2025

Kumpas Yoga at The Pullenvale Hall

Monday 9:30am
Monday 7:00pm
Thursday 6:30pm
Sunday 6:00pm

10 Day Introductory Pass $30 for new students
Casual Class $25
Multiple Class pass options available
Mats + props provided
Warm & welcoming community vibe 🥰

DM Stella for more information 0421 962 344

14/10/2025

Consistency is key :)

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.