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Tuesday 8:30am - 5pm Friday 8:30am - 5pm Saturday 8:30am - 5pm

Lauren Prideaux - Myotherapist

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Australia
Brisbane, QLD
Lauren Prideaux - Myotherapist

I help guide people to a sense of wholeness within themselves to fulfil their life's desires. www.massagewithlt.com

In my work I use embodiment practices, somatic tools, massage and women's circles to bring a sense of calm and readiness to their body and mind.

11/11/2025

Have you got an anti-burnout strategy set up?!

*One week only sale*

To celebrate having pretty new gift certificates printed, I've got these bad boys on the website on sale for one week only. Nab yourself as many as you want... 90 mins for $40 off?! Yeaaaah boi!

Buy them for yourself, your Mum, neighbour, cat (don't, I'm allergic!) ... set yourself up with a monthly massage for next year if you're feeling fancy! You'll find these bad boys on my website www.laurenprideaux.com.au/contact

Your body and mind will thank you! 🥰

05/11/2025

There’s a difference between knowing your worth, feeling it and being able to express it (out loud).  Finding my power.
I trembled as the words spilled out... “That, can NEVER happen again”.

I ended the video call and crumbled. What the..? Did that just happen?! I felt like my ligaments were barely holding my joints together, heart pounding, hot tears prickling .. but I had felt a shift.

A shift from not just knowing my worth but feeling it deep within my bones. And it was not just felt, but I could express it - out loud.

This is the power of 6 years of working with my body, after talk therapy just wasn’t cutting it. The ‘good girl’ conditioning, gaslighting myself that I was too sensitive, naturally shrinking myself in spaces where I could have been shining.

Feminine Embodiment Coaching has changed my life. God - if you’d told me 6 years ago that I’d strip naked and be painted in glitter AND not only have photos taken but put them online?! HA!
Darlings. BODY BOUNDARIES and being able to Fully Express them are what we can work with together ... does this interest you??

I’m offering Fem Embodiment sessions on a sliding scale offer at the moment because I don’t want anyone to miss out on this beautiful work.

Message me or comment FULLY EXPRESSED to find out more. 🔥♥️

03/11/2025

What a month! It's been a busy time here at Self-care Headquarters.

🥰 My other biz (Brisbane Workplace Massage) sponsored three events which kept me out of the clinic space a little bit (sorry peeps).

🥰 I had the pleasure of joining in on a clients' gala dinner on Halloween night (I chose a skeleton onesie.. so much fun!)

🥰 Joined the gym again ! Hello jelly legs!

🥰 I worked out how to balance my legs on the compression boots at work so I can get admin done while enjoying some self-care time!

🥰 Drinks with the besties

🥰 Both of my kids have had birthdays

🥰 New shelving went into my room

🥰 I joined a fortnightly dance group as another form of self care and exercise !

30/10/2025

Seriously tho… how cool are these new leggings from ! Artwork by .rainbow

Love their leggings as they fit well, reasonably priced and last a good while.

21/10/2025

"Drink more water" 🙄 BLAH BLAH BORING !

Yep we all know the foundations of self care by now, right?! I get it, sometimes it's useful to have a reminder to go back to the basics. In fact just a couple of weeks ago a dear friend reminded me to "get more macros" in my diet.

Let's talk about a deeper level of care you can gift yourself.

Pause & Presence. Mindfulness, as a form of self care. What I love about this is it doesn't cost you anything .. its a small commitment to yourself, a quiet moment.

We forget as humans to simply slow down ... and simply enjoy being alive.

Enliven your senses 🌹

These are ways I take a moment for myself.. let it inspire you and consider how you might weave in self care strategies like this yourself... please note - I don't ALWAYS do this every day.. I'm not perfect. I gulp my coffee and rush around like a headless chook too. You don't have to get this perfect.. but give it a go!

💛 Upon waking up I take a moment to feel the sheets against my skin, slowly moving my legs to notice the texture and temperature.

💛 My eyes search for sunlight and shadows in my room as I massage clients, or beautiful colours and textures in artwork and furnishings around me.

💛 I intuitively eat most days, asking my body what it's craving - textures, flavours, even down to the colour cup I choose.

💛 I choose clothing for comfort or how I wish to feel that day.. need some power? I wear red. Feeling restrained? Bra comes off!

💛 💛 💛 Your turn 💛 💛 💛 Tell me in the comments what you might switch up in your self care ? X Lauren

03/10/2025

Friday love fest! Tag a mama who is a super mum, and tell her what you see in her that shines through her mothering.

Her strength, compassion, devotion… what is it that you see in her ?

We all need a little lift right now, let’s gooo 🔥

31/07/2025

Celebrating 14 years in business today! What a ride.. sending out huge gratitude to those who have walked alongside me and continue to cheer me on. I am beyond blessed to do what I do, to throw all of my gifts together to serve my community. I love you all 🫶🏼❤️🌈🦋

Address

8, 3-5 Hinkler Court, Brendale
Brisbane, QLD
4018

Opening Hours

Tuesday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	8:30am - 5pm

Telephone

+61439885677

Website

http://www.laurenprideaux.com.au/

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Our Story

Myotherapy treats the cause, not just the symptoms. Reduce pain, increase function. RESOLVE your pain - you don’t have to live with it! Ask me how!

Maintenance and recovery massage is available as well as organic mini facials and pamper sessions. Lauren individualises treatments to suit your needs whatever they may be.