19/12/2025
As we head into the busiest time of the year, many of us find ourselves juggling deadlines, social events and family commitments. While it can be tempting to push through, it’s important to remember that rest plays a critical role in maintaining both physical and mental wellbeing.
Adequate rest supports immune function, reduces stress levels, and improves focus — all of which are especially valuable during busy periods. Whether it’s quality sleep, quiet time, or gentle movement, building in moments of recovery helps the body and mind perform at their best when demands are high.
