23/02/2026
💻Long screen hours don’t just affect your eyes or posture, they can influence digestion too.
Screen-heavy days often keep the nervous system in a heightened stress state, disrupt regular meal timing, and interfere with sleep quality. Over time, these factors can affect gut motility, digestion, and overall gut balance.
For women, stress sensitivity, hormonal fluctuations, and sleep disruption can amplify these effects, making digestive symptoms more noticeable during busy or high-pressure periods.