Fit For Menopause

03/01/2026

It's 2026, it's a fresh year and a chance to take care of what matters for you.
'Everyday brings new choices - Martha Beck'

17/10/2025

Join us at TH7 community day
Come get a drink at the Hot Flush Bar

13/10/2025

01/09/2025

Feeling off — but your doctor says you're “fine”?

If you’re in your 40s, it could be perimenopause. And most GPs aren't trained to spot the early signs.

From mood swings to fatigue, hormone changes can hit hard before your period stops — and blood tests often miss the mark.

👉 Read the blog to learn what’s really going on — and how to get the support you need. Link in bio!

28/08/2025

“I thought eating less would help me lose weight. Instead, I was exhausted, bloated, and constantly hungry.
When I finally started eating enough protein, fat, and fibre — my body started working with me, not against me." Ann, Brisbane

Want to see how I helped Ann change? Grab the free 3-day plan I made just for women 45+
👉 Link in bio or DM me - "meal"

26/08/2025

✨ Did you know the right carbs can keep your energy steady all day long?
It’s not about cutting them out — it’s about choosing wisely so your hormones, mood, and metabolism stay balanced.

Julie shares simple strategies to help women in midlife feel their best without the crash-and-burn cycle. 💪🌿

👉 Follow for more tips on food, fitness & menopause health that actually work.

25/08/2025

Old diet tricks won't work now. But my free 3 day "Eat More, Lose More" meal plan will show you how to eat for this time of your life.

Comment "meal" 👇and I'll send it over!