30/10/2025
💪 Upper Body Stretches = Better lifts + Better Breathing! 🌬️
Start simple: take just 5 deep, conscious breaths in each stretch pose. Stretching your shoulders, chest, and arms before and after lifting helps improve flexibility, prevent injuries, and make your lifts smoother and stronger. Opening up your chest and lungs with these stretches also helps you breathe deeper and feel more energized, supporting both your heart and your performance.
Here are some stretches for you that you can do with just two yoga blocks.
