Glow Naturopathy

25/12/2025

Hope everyone had a lovely Christmas spent with the ones they love. Looking forward to a 2026 filled with lots more joy, adventures and time spent with loves ones🎄🎁🥰

18/12/2025

13/11/2025

Today is World Kindness Day, a global day that promotes the importance of being kind to each other, to yourself, and to the world.

If every Australian performed an act of kindness on World Kindness Day, we would have 25 million acts of kindness in a single day.

The possibilities are endless – together let’s make Australia kinder.

29/10/2025

1.  Insulin resistance can impair egg and embryo even in women without PCOS.
→ Lei R et al., 2024 (Front Endocrinol) PMID: 10860338

2. 1 in 5 fertility challenged women show insulin resistance and respond less effectively to ovulation medications.
→ Karnatak R et al., 2022 (J Hum Reprod Sci) PMID: 9420237

3. During perimenopause, estrogen fluctuations naturally increase insulin resistance, raising inflammation and impacting ovarian and metabolic function.
→ Sponzilli A et al., 2024 (GREM J) PMID: 39036429

4. Higher insulin-resistance markers are linked to lower live-birth rates in IVF cycles.
→ Wu S et al., 2025 (BMC Pregnancy Childbirth)
PMID: 40119157

If you're in your late 30s or 40s and struggling to conceive, don't just test your AMH - check your fasting insulin, glucose and HbA1c to assess for metabolic function is worthwhile. (Along with hormones, zinc, iron, B12, and many others ...).
For more information book in for a consult to discuss how we can help you.

17/10/2025

Dinner = balanced plate
☀️🌿🍅🥕🍋🥦🥑🍄‍🟫🧅🫚🥗🍴

14/10/2025

This week 13th-19th of Oct 2025 is National Nutrition Week.
This National Nutrition Week theme is love the food you eat aimed at celebrating the joy of food — from shopping and preparing to cooking and sharing. When we love what we eat, meals become more than just fuel: they’re delicious, balanced, and mindful moments that nourish us and bring joy to others. Eating becomes a celebration of togetherness — a chance to connect, laugh, and share with those we cherish.

If you would like some help with improving nutrition and meal planning a healthy diet book in for an initial consultation.
Appointments available Thursday and Sunday in person .aus

10/10/2025

10/10/2025

Today is world mental health day.

The objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.  

World Mental Health Day provides an opportunity for community members and people working in mental health to talk about the importance of mental health, and what more needs to be done to make access to mental health care a reality for people worldwide.  

This year, Mental Health Australia’s theme for World Mental Health Day is Connect with your community.   

Connecting with our communities – the people and places where we feel safe, seen and heard – can help us feel cared for and supported, which is good for our mental health.  

Naturopathy can offer some really valuable support for mental health using diet, lifestyle, herbs and supplements to optimise your health and get you feeling better.

If you would like some help reach out and book an initial consult or a free 15 min discovery call to find out how we can help.
In person consults available Thursdays and Sundays.

29/07/2025

1. Use Food as Medicine
Eat an unprocessed, whole foods diet. Focus on eating an abundance of seasonal vegetables, lean animal and vegetable proteins, complex carbohydrates, and seasonal fruits. Choose organic whenever possible. Minimize refined sugar, alcohol and caffeine.

2. Stay Hydrated
Water is essential to keep our body functioning optimally. We get rid of most of our toxins through our urine, bowel movements, breathing and sweat. Aim to drink around 2L per day. Staying sufficiently hydrated helps detoxify and flush out toxins from our body, ensures healthy respiratory, digestive and immune function, and maintains good energy levels.

3. Move Your Body
Exercise is one of the most important things you can do for your health. The importance of exercise can be easily overlooked because the effects of not exercising aren’t as immediately obvious as the effects of inadequate eating, drinking or sleeping. However, movement is essential for a thriving body and mind.

Find an activity that gets you breathing harder and your heart beating faster. Exercise outdoors in the sun and fresh air whenever possible!

4. Prioritize Sleep
Support healthy sleep patterns by waking and going to bed at the same time each day. Ensure that you are getting an adequate amount of sleep. Turn off electronic devices after sundown, as blue light interferes with melatonin production. Encourage relaxation by taking an Epsom salt bath, diffusing lavender oil, drinking chamomile tea, or by doing a meditation or breathing exercise to help calm the mind for sleep.

5. Manage Stress
While we can’t change what’s going on in the world, we can change the way we experience it. It is essential to understand your personal stress response and learn effective techniques to manage emotions such as anger, despair, guilt and fear. Utilize practices such as therapy, meditation, yoga, tai chi and breathing exercises to counterbalance the negative effects of stress on your body.

18/07/2025

🌟 Ladies, ever feel like your hormones are running the show? Tulsi is here to help you take the reins and find your balance! 🌿✨

Whether you’re looking to boost your energy or simply feel your best, we’ve got natural solutions tailored just for you. 💖
Available for in person consults
Thursday 4-7pm
Sunday 9-12pm

10/05/2025

Happy mother's day to all the mums in every shape and form 💓💐

10/05/2025

Feeling fatigued?

Nutrients to boost cellular energy production 💥💯

- B3/NAD
- CoQ10
- L-carnitine
- Magnesium

If you feel like you need some personalised support to find the root cause of your fatigue, book in for a 15min discovery call 📲 or initial consultation 💻with me.

⬆️ Link in bio