Innera Wellbeing & Performance

Innera Wellbeing & Performance Nesta página eu compartilho um pouco sobre a minha profissão/paixão: a psicologia! Boa leitura! Happy reading! Fernanda Serra de Queiroz, Msc, Mphil

Estarei principalmente postando artigos sobre psicologia do esporte, psicologia clínica, mindfulness, life skills, e as últimas pesquisas do campo. Fernanda Serra de Queiroz, Msc, Mphil

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On this page I will be sharing a little bit about my profession/passion: psychology! I will be focusing mainly on articles on sport psychology, clinical psychology, mindfulness, life skills, and the latest research on this field.

Not everyone experiences the holidays as relaxing or joyful.For many neurodivergent people, this time of year requires c...
14/12/2025

Not everyone experiences the holidays as relaxing or joyful.
For many neurodivergent people, this time of year requires constant adaptation, masking, and self-regulation.
A little flexibility can go a long way.

After Trump's announcements this week regarding Autism causes and "cure" I thought a reflection about ableism is timely....
24/09/2025

After Trump's announcements this week regarding Autism causes and "cure" I thought a reflection about ableism is timely. It is time to move to a neuro affirming approach.

✨ Building awareness about ADHD is essential.While many people believe ADHD is “overdiagnosed,” the reality is different...
13/09/2025

✨ Building awareness about ADHD is essential.
While many people believe ADHD is “overdiagnosed,” the reality is different. In Australia, the number of people formally diagnosed is still lower than the estimated population rate of around 5%.

This means many individuals—especially adults and women—may still be living without a diagnosis. They might struggle to manage their symptoms on their own or may have been misdiagnosed with other mental health conditions.

💡 The more we understand ADHD, the better we can support recognition, diagnosis, and compassionate care.

Super excited to learn more about pain management, chronic and persistent pain is a very common issue. Looking forward t...
27/11/2024

Super excited to learn more about pain management, chronic and persistent pain is a very common issue. Looking forward to learning how to help clients

-         🧠 The Power of Self-Talk in Sports Psychology-         Self-talk is what we say to ourselves, either out loud ...
10/08/2024

-         🧠 The Power of Self-Talk in Sports Psychology
-         Self-talk is what we say to ourselves, either out loud or internally. We all do it, and for athletes, it can be a powerful skill. There are a few types of self-talk: positive and motivational, like "I got this!", or instructional, like "move your feet."
-         Our internal monologue can help us stay focused, evoke positive emotions, and improve our ex*****on of motor tasks. However, it's crucial to monitor for negative self-talk, such as "you're slow" or "that's horrible," which can harm performance and increase anxiety.
-         At the Olympic Games, athletes use positive self-talk to maintain their confidence and focus, demonstrating the critical role of sports psychology in achieving peak performance.
-        

🏅 At the Paris Olympic Games, athletes know that it's impossible to predict everything that could happen. That's where t...
08/08/2024

🏅 At the Paris Olympic Games, athletes know that it's impossible to predict everything that could happen. That's where the concept of "predict the unpredictable" comes into play.
- In sports psychology, this means being mentally prepared for things not going exactly as planned. A great example is Brazilian pole vaulter Fabiane Murer, who lost her pole just before the finals. This unexpected incident threw off her concentration and affected her performance.
-   To avoid such setbacks, athletes train to stay focused and adapt to unexpected challenges. Being prepared for the unpredictable helps them maintain their composure and perform at their best, no matter what surprises come their way.

Music and performance- 🎶 Music can be a powerful ally for athletes at the Paris Olympic Games, both in preparation and, ...
06/08/2024

Music and performance
- 🎶 Music can be a powerful ally for athletes at the Paris Olympic Games, both in preparation and, depending on the sport, even during their performance.
- In sport psychology, music is known to boost motivation through its rhythm and lyrics. It’s an excellent way to block out distractions and get into the zone before competing. Plus, music can evoke positive emotions by triggering memories associated with specific songs.
- A famous example is runner Haile Gebrselassie, who broke a world record in the 2000m race by syncing his running cadence with the beat of 'Scatman.' Haile often played this song during his races to help maintain his pace and focus.
- So next time you see an athlete with headphones on, they might be using their favorite tunes to get ready to shine! 🎧🏅
-

🏅 Have you noticed during the Olympic Games in Paris, especially before events like swimming, skating, and gymnastics, t...
02/08/2024

🏅 Have you noticed during the Olympic Games in Paris, especially before events like swimming, skating, and gymnastics, that athletes engage in specific behaviors?

These are known as ‘pre-performance routines.’

🏟️ In sports psychology, these routines are essential for athletes performing ‘closed tasks’—sports that rely solely on their own actions rather than reacting to others. The goal is to help athletes enter the ‘zone,’ where they can concentrate, focus, and reach their optimal arousal level for peak performance.

🎶 Some athletes listen to music, others use self-talk or visualization techniques. You might even see some who slap themselves, jump around, or take deep breaths. Each of these actions helps them prepare mentally and physically to give their best performance.

Ever wondered what sport psychology is all about? Whether you're an athlete or not, this field can transform your mental...
27/07/2024

Ever wondered what sport psychology is all about? Whether you're an athlete or not, this field can transform your mental game and overall well-being. Let's dive in! 🧠✨

# # # What is Sport Psychology? 🏅
Sport Psychology is the study of how psychological factors influence sports, exercise, and physical activity. It involves techniques and strategies to enhance performance, improve mental resilience, and promote overall well-being.

# # # How Can It Help Athletes? 🏃‍♂️🏋️‍♀️

1. **Enhance Performance** 🎯
- **Focus & Concentration**: Learn to maintain laser-sharp focus during competition.
- **Anxiety Management**: Overcome pre-game jitters and perform under pressure.

2. **Coping with Injuries** 🩹
- **Emotional Support**: Navigate the emotional rollercoaster of being sidelined.
- **Recovery Strategies**: Stay mentally strong to aid physical recovery.

3. **Career Transition** 🛤️
- **Life After Sport**: Develop a new identity and find passion beyond the playing field.
- **Skill Transfer**: Leverage athletic skills in new career paths.

4. **Team Dynamics & Leadership** 🤝
- **Effective Communication**: Foster better relationships within your team.
- **Leadership Skills**: Cultivate leadership qualities on and off the field.

# # # How Can It Help Non-Athletes? 🌟

1. **Mental Resilience** 🧠
- **Stress Management**: Equip yourself with tools to handle everyday stress.
- **Adaptability**: Learn to pivot and thrive in changing environments.

2. **Goal Setting & Motivation** 🎯
- **Achieve Personal Goals**: Set and achieve realistic goals in personal and professional life.
- **Stay Driven**: Maintain motivation and overcome procrastination.

3. **Life Balance & Well-being** 🌿
- **Work-Life Harmony**: Find a healthy balance between work and personal life.
- **Overall Well-being**: Enhance your mental and emotional health.

4. **Career Transition** 🚀
- **Skill Application**: Apply mental strategies to successfully transition between careers.
- **Building New Identities**: Discover and embrace new passions and roles.

Sport Psychology is not just for athletes; it's for anyone looking to unlock their full potential

Ever wondered what sport psychology is all about? Whether you're an athlete or not, this field can transform your mental...
27/07/2024

Ever wondered what sport psychology is all about? Whether you're an athlete or not, this field can transform your mental game and overall well-being.

# # # What is Sport Psychology? 🏅
Sport Psychology is the study of how psychological factors influence sports, exercise, and physical activity. It involves techniques and strategies to enhance performance, improve mental resilience, and promote overall well-being.

How Can It Help Athletes? 🏃‍♂️🏋️‍♀️

1. Enhance Performance 🎯
- Focus & Concentration: Learn to maintain laser-sharp focus during competition.
- Anxiety Management: Overcome pre-game jitters and perform under pressure.

2. Coping with Injuries🩹
- Emotional Support: Navigate the emotional rollercoaster of being sidelined.
- Recovery Strategies: Stay mentally strong to aid physical recovery.

3. Career Transition🛤️
- Life After Sport: Develop a new identity and find passion beyond the playing field.
- Skill Transfer: Leverage athletic skills in new career paths.

4. Team Dynamics & Leadership🤝
- Effective Communication: Foster better relationships within your team.
- Leadership Skills: Cultivate leadership qualities on and off the field

How Can It Help Non-Athletes? 🌟

1. Mental Resilience 🧠
- Stress Management: Equip yourself with tools to handle everyday stress.
- Adaptability: Learn to pivot and thrive in changing environments.

2. Goal Setting & Motivation 🎯
- Achieve Personal Goals: Set and achieve realistic goals in personal and professional life.
- Stay Driven: Maintain motivation and overcome procrastination.

3. Life Balance & Well-being 🌿
- Work-Life Harmony: Find a healthy balance between work and personal life.
- Overall Well-being: Enhance your mental and emotional health.

4. Career Transition 🚀
- Skill Application: Apply mental strategies to successfully transition between careers.
- Building New Identities: Discover and embrace new passions and roles.

Sport Psychology is not just for athletes; it's for anyone looking to unlock their full potential and live a balanced, fulfilling life. 🌈

✨ **Understanding Domestic Violence** ✨Hey everyone! 🌟 Today, let's shed light on an important topic – **Domestic Violen...
23/07/2024

✨ **Understanding Domestic Violence** ✨

Hey everyone! 🌟 Today, let's shed light on an important topic – **Domestic Violence**. 💔

It’s vital to know that domestic violence doesn't only mean physical harm. The term “violence” includes various forms of abuse:

1. **Emotional Abuse**: Insults, threats, and controlling behavior that undermines your self-worth.
2. **Psychological Abuse**: Intimidation, isolation, or any action causing emotional trauma.
3. **Verbal Abuse**: Persistent yelling, derogatory remarks, and excessive criticism.
4. **Financial Abuse**: Controlling finances, restricting access to money, or sabotaging employment.
5. **Sexual Abuse**: Any non-consensual sexual contact or behavior.
6. **Technological Abuse**: Using technology to monitor, harass, or control.

💡 **Remember:** Domestic violence is about power and control. If you or someone you know is experiencing any of these, it's important to seek help and support.


To prevent domestic violence it is very important to give men the chance to change behaviours
06/07/2024

To prevent domestic violence it is very important to give men the chance to change behaviours

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