I am a Counselling therapist with over 10 years’ professional experience in Counselling and Psychological research and report writing. I am passionate about helping my clients find balance, achieve their goals and develop a strong sense of purpose. By employing a collaborative, strengths-based approach I support my clients in navigating difficult times, evoke possibilities, and work towards positive change. This then allows my clients to experience their life in a more meaningful, rewarding and connect way. My approach to Counselling is based on developing a clear understanding of my clients’ unique situation and the current issues they are facing. We then work collaboratively to develop a tool kit packed with effective techniques and strategies to help overcome challenges that are holding them back. In doing so, improve their situation, relationships and personal wellbeing. I draw on a range of evidence-based counselling techniques to effectively support my clients, including Narrative Therapy, Solution-Focussed Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Mindfulness-Based Therapy. Based in Taringa, West Brisbane I assist my clients with:
Anxiety
Depression
Grief and Loss
Sexual, physical, and emotional abuse
Relationship/marriage Counselling
Substance use and misuse
Anger management
Child and adolescent school related concerns
Work place issues
Stress management
Trauma
PTSD
Counselling sessions are generally one hour in duration. We can meet face-to-face, over Skype or telephone. At Megan Garrett Counselling, the focus is on:
• Accurately assessing your individual needs;
• Using effective, evidence-based counselling approaches;
• Improving your personal, relationship and family wellbeing.
