All Ears in Hearing

06/03/2026

Stress and Tinnitus: Breaking the Cycle
Many people notice their tinnitus becomes more noticeable during periods of stress. Stress heightens alertness, increases focus on internal sounds, and can cause physical tension or poor sleep, all of which can amplify tinnitus. Managing stress through relaxation techniques, exercise, good sleep habits, mindfulness, or background sound can help break the cycle. If your tinnitus is new, worsening, or affecting your daily life, a hearing professional can assess your situation and recommend suitable management strategies.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

03/03/2026

Understanding Different Types of Hearing Loss
Hearing loss can occur in different ways, and understanding the type helps guide the right management. Conductive hearing loss happens in the outer or middle ear and is often caused by wax, infections, fluid, or a perforated eardrum. It’s frequently temporary or treatable. Sensorineural hearing loss involves the inner ear or hearing nerve and is usually permanent, commonly managed with hearing aids. Mixed hearing loss combines both. A professional hearing assessment can identify the type and recommend suitable treatment or technology options.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

28/02/2026

Protecting Your Hearing as a Shift Worker
Shift workers can face unique hearing risks, especially in noisy industries such as manufacturing, construction, mining, aviation, hospitality, and healthcare. Long noise exposure, fatigue, and loud personal audio use can all contribute to hearing strain. To protect your hearing, use proper ear protection, take breaks from noise, keep personal audio at safe levels, and schedule regular hearing checks. If you’re concerned about workplace noise, speak with your health and safety representative.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

25/02/2026

Ear Pressure During Flights: What's Normal?
Many people experience blocked ears during flights due to pressure changes in the middle ear. The Eustachian tube helps equalise this pressure, but if it doesn’t open easily, you may feel fullness, muffled hearing, or popping. Chewing gum, swallowing, yawning, or using the Valsalva manoeuvre can help. Filtered earplugs and staying hydrated are also useful. If symptoms persist after landing, occur frequently, or are accompanied by pain, dizziness, or discharge, a hearing professional can check for underlying issues.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

21/02/2026

Finding the Right Fit: Domes vs Custom Moulds
The part of your hearing aid that sits in your ear—whether a dome or a custom mould—plays a big role in comfort, sound quality, and fit. Domes are easy to replace and come in different styles, while custom moulds provide a secure, personalised fit and can reduce feedback. Your audiologist will consider your hearing needs, ear shape, dexterity, and comfort preferences when recommending options. If you’re experiencing discomfort or feedback, adjusting the dome or switching to a mould may make a noticeable difference.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

20/02/2026

Last week Rachel and one of her cochlear implant patients spoke at the HBA conference about their experience with Cochlear’s Nexa - the new implant from Cochlear.

18/02/2026

Supplements and Hearing: What Does the Research Say?
Many supplements are promoted for hearing health or tinnitus, but their benefits are not well proven. Nutrients like magnesium, zinc, B vitamins, omega-3s, and ginkgo are often marketed, yet studies show mixed or inconclusive results, and no supplement has been shown to restore hearing or reliably reduce tinnitus. Supplements can also interact with medications and vary in quality. They shouldn’t replace medical care. A balanced diet supports overall wellbeing, but if you’re experiencing hearing changes or tinnitus, a professional assessment is the best starting point.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

14/02/2026

Getting the Most from Your Hearing Aids
Hearing aids typically last around 4–7 years, depending on build quality, daily use, care, and environmental conditions. You can extend their lifespan by cleaning them regularly, storing them in a dry case or dehumidifier, keeping them away from moisture and heat, and replacing wax guards as needed. If your devices require frequent repairs, no longer meet your hearing needs, or show signs of physical wear, it may be time to consider an upgrade. Regular maintenance helps keep your hearing aids performing at their best.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

12/02/2026

Keeping Your Hearing Aids Secure During Activity
Staying active can make it challenging to keep hearing aids secure, especially with sweat and movement. A proper fit, custom ear moulds, retention clips, headbands, or sports tape can help keep devices in place. To protect them from moisture, use sweatbands, wipe devices regularly, and dry them in a dehumidifier. Water-resistant models may also be helpful. If your hearing aids feel loose, fall out frequently, or start producing feedback, an audiologist can adjust the fit and recommend suitable accessories.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

07/02/2026

Small Size, Big Questions: Invisible Hearing Aids
Invisible or completely-in-canal (CIC) hearing aids sit deep in the ear canal and are almost unnoticeable, offering a discreet option with natural sound pickup and reduced wind noise. However, they’re not suitable for everyone. Their small size limits battery life, advanced features, and ease of handling, and they may not suit all levels of hearing loss or all ear shapes. An audiologist can assess your hearing, ear anatomy, and lifestyle to determine whether an invisible style is the best choice for you.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

05/02/2026

Are Your Daily Habits Affecting Your Hearing?
Many everyday habits can affect your hearing without you realising. Using cotton buds, listening to loud music through earbuds, skipping ear protection, smoking, and unmanaged health conditions can all contribute to hearing changes. Environmental noise from traffic, appliances, power tools, or loud venues also plays a role. Protect your hearing by lowering device volume, using noise-cancelling headphones, wearing earplugs at loud events, and managing health conditions. Regular hearing checks can help you stay on top of your long-term ear health.

Rochedale South: 5 Pannikin St, Rochedale South QLD 4123
Phone: (07) 3841 3764

Shailer Park: 4/3 Mandew St, Shailer Park QLD 4128
Phone: 0478 282 561

www.allearshearing.com.au

03/02/2026

Join me tomorrow

Melbourne audiologist and tinnitus specialist Ms Mini Gupta will host two live streams during Tinnitus Awareness Week 2026 – one for patients and one specifically for audiologists.