Body & Spine Align

15/12/2025

This is your last chance to catch the Sciatica Success Workshop this year!

If you have experienced lower back pain, numbness, or sharp shooting pain down your leg… you are not alone —

Over 5 days, I’ll guide you through gentle, science-based techniques designed to:

Reduce pain
Improve mobility
Support natural healing
Help you move with ease and confidence

No painful exercises.
No medical jargon.
Just clear, practical guidance — all from the comfort of home.

Are you joining us?

Drop “READY!” in the comments ⬇️

25/08/2024

Had an inspiring conversation with Kyle Rodgers, a successful business owner, who was curious about how I help people experience pain relief in just minutes.

We dove into the unique, unconventional techniques I use to target deep-seated pain and tension. Kyle had some insightful questions, and he shared that his wife recently had a session with me. She was thrilled to discover how effortlessly she could release long-standing neck and shoulder pain!

For busy professionals striving to stay productive, these strategies offer a game-changing way to remain pain-free without ever leaving your desk. If pain has been slowing you down, there's now a simple solution that fits seamlessly into your busy life. 💼✨

Listen to the End to find out how to get the free handout

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04/06/2024

💥 Struggling with chronic pain that just won't go away? 💥

Ladies, I know how frustrating and disheartening it is to deal with nagging back pain day after day 😔

You've tried everything the medical model has to offer, but are still left feeling defeated, dependent on medications, and without meaningful progress.

It's time to stop feeling like you've been left behind or failed by a one-size-fits-all approach.💪

My gentle, holistic method respects your body and focuses on activating its self-healing capabilities.

I'll help you find comfort, increase mobility, and achieve real pain relief through simple movements and techniques - no drugs or invasive procedures required!

Don't give up on a pain-free life.

You can rediscover your body's amazing potential to correct itself from the inside out. 🌺

29/03/2024

Happy Easter everyone. Say safe on the roads.

16/03/2024

WHO here has issues with inflammation?

15/03/2024

Navigating Life's Challenges with Mind-Body Alignment

I've been thinking about the mysteries of life and I want to share some thoughts that have been swirling in my mind lately.

Life often presents us with challenges that can make us feel like we need to toughen up and push through.

We work harder, play less, and sometimes find ourselves caught in a cycle of complaints and stress.

But what if I told you there's another way to approach these struggles?

I've come to realise that when we soften around the problem and reach out to our support network for help, or even take a moment to be creative and explore new perspectives, something incredible happens. Our minds expand, and we start to see solutions we may not have considered before.

Softening around the problem allows us to glide through challenges rather than just bulldozing our way past them.

On a related note....... I've been exploring the parallels between this approach and a technique I use in my Pain Relief practise, Ortho-Bionomy.

Just like in life, when our bodies experience tension or stress, it's often a reflection of our mental state.

Ortho-Bionomy teaches us that by supporting the injured or stressed parts of our body and gently softening the tissues, we can find resolution, alignment, and comfort. Our bodies truly mirror our minds, and finding harmony between the two can lead to incredible breakthroughs.

the Lesson: Next time you're facing a tough situation, remember that it's okay to ask for help, explore new perspectives, and take care of your mind and body.

"You cannot solve our problems with the same thinking we used to create them" Albert Einstein

Let's embrace life's challenges and soften around them with a willingness to create harmony and support along the way! 💪🌈

07/03/2024

🌿 The Journey From Pain to Alignment ⚡️

Have you ever felt:
😭 Disconnected from your body's natural alignment?
😳 Lost in a sea of discomfort and pain?
🤢 Struggling with health challenges that seem overwhelming?
🤧 Trapped in a cycle of repetitive stress and tension?

Too often we find ourselves caught in the trap of just MOVING... without truly understanding the power of ALIGNING and CONNECTING within ourselves.

This often occurs from injury and chronic emotional or physical stress

The shift from movement to mindful ALIGNMENT was a turning point in my journey.

It happened when I was introduced to the gentle understandings of Ortho-Bionomy

Before then, I felt out of sync, disconnected from the harmony of my body, and stuck in a loop of physical discomfort.

It affected not only my physical well-being but also my emotional and mental state.

I was exhausted from constant pain and discomfort

However, through the experiences of understanding my own body and how it was accommodating my injuries, I unearthed profound insights that have guided me towards a path of balance and strength.

🌟 Embracing Structural Integrity
I discovered that true healing begins with embracing structural integrity.
By realigning my body through slow movements towards comfort and specific self-care exercises, I regained a sense of balance and harmony within myself.

This foundation of alignment has empowered me to move with ease and created strength instead of tension .

🌟 Prioritizing Self-Care Techniques
I understood the significance of self-care in nurturing my body and mind.

Incorporating self-care techniques, such as comfortable positions, breathing correctly, and relaxation practices, has become essential in my journey towards holistic well-being.

These practices are the building blocks of resilience and strength.

🌟 Cultivating Strength Through Correct Use of Muscles and Joints
Amidst the challenges I faced, understanding where to locate my inner strength wiithin the correct use of muscles and joints was ground breaking

By exploring exercises that promote the bodies preferred alignment and allowing muscular balance, I began to restore my resilience to overcome further injuries and discomfort

🌟 Building Resilient Connections
I discovered the power of rebuilding comfort within my body by fostering a relationship of ease between muscles and joints.

I created a supportive network within my body and my community that enhanced my overall well-being.

I began to work “with my body” instead of “on my body” to achieve harmony and optimal health and vitality.

Your journey towards alignment and empowerment may be unique, but the principles of self-care, resilience, and strength are universal.

You too can embrace the pathway to transformation, trust in your body's innate wisdom, and cultivate a life rich with well-being and vitality.

I’d love to hear about your alignment journey in the comments below 👇👇.

07/03/2024

I’m currently writing the “5 biggest Mistakes people make when they injure their back “
Who wants a copy?

17/02/2024

If your are receiving messages from me regarding crypto
It is NOT me.
DO NOT CLICK ON ANYTHING