Georgia Marrion Naturopath I Nutritionist

Georgia Marrion Naturopath I Nutritionist Hi I’m Georgia, a naturopath & nutritionist available for online clinical consultations, health an

Charred Corn, Tomato & Salmon Salad 🌽When you need lunch to be quick, nourishing, and actually satisfying - this is it.C...
25/11/2025

Charred Corn, Tomato & Salmon Salad 🌽

When you need lunch to be quick, nourishing, and actually satisfying - this is it.

Charred corn, wild-caught salmon, fresh tomatoes, and a simple vinaigrette that brings it all together.

It's packed with protein, omega-3s, and plenty of vegetables to keep you energised through the afternoon.

Plus, it comes together in about 15 minutes. Swipe for the full recipe! 👏🏼

One of the questions I get asked most often is: "What can I actually do to improve my egg quality?"The truth is, what yo...
25/11/2025

One of the questions I get asked most often is: "What can I actually do to improve my egg quality?"

The truth is, what you eat in the 3-6 months before conception directly influences egg quality - which impacts fertilisation, implantation, and the development of a healthy embryo.

That's why I created the Eating for Egg Health Ebook with the team at Fertile Ground Health Group. It's a practical, science-backed guide that breaks down the what, why, and how of eating to support your eggs.

Inside you'll find:
✅ Key nutritional considerations (macros, micros, and phytonutrients)
✅ A daily guide and meal plan
✅ Delicious, nourishing recipes you'll actually want to eat
✅ Space for tracking your journey

No perfectionism. No rigidity. Just real, evidence-based nutrition to fuel the amazing processes happening in your body.

Available for just $9.95 - grab your copy at the link in bio or here: www.fertileground.com.au/product/eating-for-egg-health-ebook.

What questions do you have about nutrition and egg health? Drop them below! 👇🏼

You’ve spent the year holding space for others.But who’s been holding space for you?As the year winds down, this is your...
23/11/2025

You’ve spent the year holding space for others.
But who’s been holding space for you?

As the year winds down, this is your invitation to pause.
To reflect. To reset.

My 1:1 mentoring is a place where you can land softly, take stock of what’s working, and gently lay the foundations for 2026.

No pressure. No performance. Just support - your way.

Explore how I can support you today via link in bio or georgiamarrion.com/practitioner-mentoring.

Reducing endocrine disrupting chemicals (EDCs) is an important part of my approach when supporting fertility - for both ...
20/11/2025

Reducing endocrine disrupting chemicals (EDCs) is an important part of my approach when supporting fertility - for both men and women.

But let's be honest: it can feel completely overwhelming.

🤯 Where do you even start?
🤯 What products are safe?
🤯 How do you know what to avoid?

The first step is awareness. Understanding how and where you're exposed to EDCs helps you make informed choices without the stress.

One resource I recommend to my patients is the 📲 YUKA app. It's free and incredibly handy - you can scan food and cosmetic products to quickly assess their ingredient safety and get recommendations for cleaner alternatives.

It takes the guesswork out of shopping 🛒 and helps you gradually reduce your EDC exposure load without needing a chemistry degree.

That said, this is just one step in reducing exposure. Everyone's situation is different - what you're exposed to at home, at work, through personal care products, food, water, and more all add up differently.

If you're feeling overwhelmed or unsure about what to prioritize for your individual situation, personalised support makes all the difference.

I help patients identify their specific exposure sources and create a realistic, manageable plan to reduce their toxic load while supporting fertility.

Ready to take action? Link in bio to learn about working together.

Why I always test Vitamin D for fertility 🔬When you're working on fertility, guessing isn't a strategy. Vitamin D is one...
19/11/2025

Why I always test Vitamin D for fertility 🔬

When you're working on fertility, guessing isn't a strategy. Vitamin D is one of the key markers I test - and for good reason.

Suboptimal levels can significantly impact egg quality, ovulation, s***m health, and more in both partners.

The thing is? You can't know your status without testing.

Swipe to see how vitamin D influences fertility (and why it matters for YOU) 👉🏼

You hear it all the time - "focus on diet quality" - but what does that really mean? And why does it matter for fertilit...
17/11/2025

You hear it all the time - "focus on diet quality" - but what does that really mean? And why does it matter for fertility?

Let me break it down ⤵️

Diet quality = your usual patterns of energy and nutrient intake. It has two key components:

1. Energy intake: The total calories (or kilojoules) you consume each day from macronutrients - proteins, carbohydrates, and fats.

2. Nutrient density: The amount, variety, and quality of micronutrients (vitamins, minerals, and phytonutrients) in your diet relative to your energy intake.

In simple terms: Are you getting enough nutrients from the calories you're consuming? 🤷🏻‍♀️

Why it matters for fertility: Your diet literally provides the building blocks and fuel for every function in your body - including:

👉🏼 Hormone production and balance
👉🏼 Egg development and quality
👉🏼 S***m health
👉🏼 Ovulation regularity
👉🏼 Uterine lining development
👉🏼 Inflammation regulation

When diet quality is suboptimal, these processes can be compromised.

Improving diet quality isn't about restriction or perfection - it's about nourishing your body with what it needs to thrive.

If you're looking to optimise your nutrition for fertility or reproductive health, I'd love to help you create a personalised approach that actually works for your life.

Let's talk carbs & egg quality 🌾Carbohydrates often get a bad rap - but when it comes to fertility? They're essential.Wh...
10/11/2025

Let's talk carbs & egg quality 🌾

Carbohydrates often get a bad rap - but when it comes to fertility? They're essential.

Why complex carbs matter for your eggs:
✨ Support reproductive hormone synthesis
✨ Provide energy for egg development and maturation
✨ Influence uterine lining thickness for implantation

Without adequate quality carbohydrates, these processes can be compromised.

Best sources: Oats, quinoa, brown rice, sweet potato, pumpkin, fruit, sourdough bread, beans, and legumes.

The nuance? The right type, amount, and timing varies from person to person. It's not about following generic rules - it's about finding what supports YOUR unique body and fertility goals.

Want personalised guidance? Link in bio to learn about working together.

Your hydration status might be affecting your stress response 💧When I'm working with women on fertility and reproductive...
07/11/2025

Your hydration status might be affecting your stress response 💧

When I'm working with women on fertility and reproductive health, stress management is always part of the picture.

But here's something that often gets overlooked: how well-hydrated you are can actually change how your body responds to stress.

New research shows that dehydration doesn't just make you thirsty - it amplifies your cortisol response to everyday stressors.

And when we're trying to support hormonal balance and fertility? That matters.

Swipe to see what the research found 👉🏼

📚 Journal of Applied Physiology, 2025

QUICK NOURISHING TOAST 🥑Ready in 15 minutes and packed with goodness.The base: Mash ¼ avocado with 2 tbsp hummus, squeez...
05/11/2025

QUICK NOURISHING TOAST 🥑

Ready in 15 minutes and packed with goodness.

The base: Mash ¼ avocado with 2 tbsp hummus, squeeze of lemon, salt & pepper

The topping: Roast halved cherry tomatoes for 10 min until soft

The bread: Your choice - sourdough, rye, or wholegrain

Spread, top, devour.

Boost it: Add sauerkraut for probiotics or toasted walnuts for omega-3s 🌿

Why it works: Healthy fats + plant protein + fibre = sustained energy without the crash.

"Can I get pregnant naturally if I'm not ovulating?"This is one of the most common questions I receive in clinic.The sim...
03/11/2025

"Can I get pregnant naturally if I'm not ovulating?"

This is one of the most common questions I receive in clinic.

The simple answer is no - and here's why:

Ovulation is the release of a mature egg from your o***y. Without this crucial step, there's no egg available for s***m to fertilise. No ovulation, no conception.

But before you feel discouraged, here's what I want you to know 💛

There are many reasons why ovulation might not be happening - hormonal imbalances, nutritional deficiencies, stress, thyroid dysfunction, PCOS, and more.

The really good news? Most of these are modifiable with the right approach.

The first step is understanding what's happening in YOUR body. Once we identify your unique root causes, we can address them with targeted nutrition, lifestyle, and herbal support.

You don't have to navigate this alone 🌿

Whether you're navigating the ups ⬆️ and downs ⬇️ of fertility treatments, embracing alternative paths to parenthood, or...
30/10/2025

Whether you're navigating the ups ⬆️ and downs ⬇️ of fertility treatments, embracing alternative paths to parenthood, or facing unexpected challenges, know that you're not alone.

Each step, each detour, and each moment of uncertainty is part of your unique story

So, embrace the journey, trust the process, and remember that growth often comes from the most unexpected places.

Fresh, spiced, and packed with goodness! 😍🐟These salmon wraps are perfect for lunch or a light dinner, delivering protei...
27/10/2025

Fresh, spiced, and packed with goodness! 😍🐟

These salmon wraps are perfect for lunch or a light dinner, delivering protein, healthy fats, and vibrant veggies to fuel your day - and your fertility.

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About Georgia Marrion

Fertility and Women’s Health

Hi I’m Georgia, a naturopath and nutritionist who is passionate about empowering and inspiring women to transform their health.

I specialise in hormone balancing and fertility support and am available for online clinical naturopathic and nutritional consultations, health and nutrition writing and speaking.

My philosophy or vibe in relation to health is that while I have extensive knowledge about nutrition and health, you are the expert on you, and this combination can you get your health where you want it to be – however that looks and feels for you.