Core Health Coaching

Core Health Coaching Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching


Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/


eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

30/12/2025

Resolutions do not create change…. habits do!

💪For women over 55 working on bone strength, the easiest way to set yourself up for a stronger 2026 is not with some hope.

It is with consistent daily habits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability

Small steps lead you to big results later.

What is one new habit, action, or goal you are going to be working on in 2026?

Drop me a DM and let me know. I love hearing what you’re working toward!

🎁 Happy Boxing Day, everyone!If you have ever wondered what Boxing Day actually is — here is the simple answer…Boxing Da...
25/12/2025

🎁 Happy Boxing Day, everyone!

If you have ever wondered what Boxing Day actually is — here is the simple answer…

Boxing Day began as a tradition where employers gave “boxes” of gifts, food, and essentials to workers and families in need after Christmas.

Over time, it has evolved into a day of relaxing, spending time with loved ones, watching sport (cricket), and of course, hunting for great sales!!

Today, it is really about rest, connection, and easing back into routine and that’s something worth celebrating.

As we all enjoy the post-Christmas slow-down, remember:
- A little movement
- A nourishing meal
- A moment of gratitude
…can help you feel refreshed and ready for the week ahead.

Hope you are enjoying a relaxed, joy-filled Boxing Day!

🎄 Merry Christmas From Our Family to YoursToday feels like the perfect moment to express my gratitude and say a huge tha...
24/12/2025

🎄 Merry Christmas From Our Family to Yours

Today feels like the perfect moment to express my gratitude and say a huge thank you.

I cannot express enough on how grateful that you are part of Core community and that you trust me with health and fitness.

This year, I have watched so many people make powerful shifts, embrace new habits, challenge old limits, and create real transformation in their life.

It is a such privilege to guide and support you with your goals.

Every win (no matter how small), inspires me and those around you…. more than you know.

From my family to yours, I wish you a Christmas filled with connection, joy, and beautiful moments that you deserve.

Thank you for being part of this journey and I truly appreciate you.

Merry Christmas

— Cameron & Corish Family

🎄 Last Group Fitness (…Breakfast) of the Year!We may have skipped the workout but we certainly did not skip breakfast!He...
24/12/2025

🎄 Last Group Fitness (…Breakfast) of the Year!

We may have skipped the workout but we certainly did not skip breakfast!

Here is some of us celebrating the year of hard work, dedication, laughs, fun and the friendship!

I am genuinely grateful to spend my mornings with such wonderful people — you make every early start worth it.

Merry Christmas

23/12/2025

🎄The holidays do not have to leave you feeling wired/tired, bloated, and desperate for it all to be over.

These simple daily swaps make all the difference between cruising through this Christmas period and constantly struggling with your energy levels.

Plus, they will carry you into 2026 feeling strong, refreshed, and in control.

Follow me for more ideas that actually fit your life.

🎄Confession: one of my favorite holiday “traditions” involves watching some feel good Christmas films.I watch them every...
21/12/2025

🎄Confession: one of my favorite holiday “traditions” involves watching some feel good Christmas films.

I watch them every year and still always look forward them.

Yes, there is some hidden health benefits to watching holiday favorites which can help relieve stress and create happy feelings especially when watching with the family, no matter how corny they are.

Tell me: what is YOUR favorite holiday movie you would never skip? eg Die Hard, Love Actually, It's a wonderful life, Elf, Home Alone, Polar Express.....

19/12/2025

🔥 Can YOU Do This Exercise?

This movement looks simple… but it requires balance, coordination, integrated core control, and confidence all working together.

Most people find it challenging at first which is exactly why it is such a rewarding skill to learn.

A great example is our long-term client Regina, who once worked her way toward this challenge.

It took patience, trust in the process, and months of steady improvement and the moment she finally nailed it (as you can see in the video) is priceless.

Her achievement is a great reminder that these integrated movements are not just about strength — they are about overcoming hesitation, building confidence, improving body awareness, and getting the whole body working as one.

Such an inspiring example of what focused, consistent effort can achieve.

Well done, Regina, your determination really shines through.

If you want more help strengthening your core, accountability, or a personalised program, send me a message and let’s chat about how to keep you moving, feeling strong, and building momentum.

🎄Snack Smart This Season (Without Skipping the Chocolate)Toasty, chocolatey, slightly sweet and they leave you feeling g...
19/12/2025

🎄Snack Smart This Season (Without Skipping the Chocolate)

Toasty, chocolatey, slightly sweet and they leave you feeling good after.

The Walnut Cocoa Bites are the kind of snack that hits both cravings and nutrition goals.

Only 3 ingredients. 17 minutes. No blender, no fuss.

What you are getting in each bite:

Walnuts for plant-based omega-3s and healthy fats

Honey for that natural sweetness and a holiday-glazed vibe

Cocoa powder for antioxidant-rich chocolate flavour (without sugar)

Walnut Cocoa Bites
Makes 12 | Ready in 17 minutes

Ingredients:

230g walnuts

30g honey

60g cocoa powder

Instructions:

Preheat oven to 175°C

Spread walnuts on a tray and toast for 6 minutes.

Shake the tray and toast for 6 more minutes.

Let cool for 2 minutes.

Melt honey over low heat (1–2 min) or microwave for 30 seconds.

Toss walnuts in the honey.

Add cocoa powder and a pinch of salt. Toss to coat.

Done. They are crunchy. Cozy. Blood sugar-friendly.

This is what happens when snack meets self-care — with a holiday twist.

16/12/2025

Try this quick holiday workout to stay on track in the middle of the holiday crazy. 🎄

Just 20–30 minutes a couple times a week can keep your energy, strength, and confidence high all season long.

Save this for your next workout, and follow me for more simple ways you can stay fit and healthy through the holidays!

14/12/2025

If you are trying to improve your energy, digestion, and focus — start with your water. 💧

Your body runs better on water that actually supports it.

Filtered, mineralised, alkaline-balanced water helps you:
-Improve cellular hydration
- Boost energy and recovery
- Enhance focus and performance
- Support pH balance and gentle detox

Discover how clean, balanced water can transform your health 🔗
https://www.corehealthcoaching.com.au/how-to-get-amazing-health-with-alkaline-water/

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 6:30am - 12pm

Telephone

+61406451907

Website

Alerts

Be the first to know and let us send you an email when Core Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram