What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 6:30am - 12pm

Core Health Coaching

Home
Australia
Brisbane, QLD
Core Health Coaching

Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towar

ds functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching

Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/

eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

24/04/2026

🙏Today, we honor the bravery, sacrifice, and service of those who gave everything.

Remembering them with gratitude.

Lest We Forget.

24/04/2026

🌱If your plant-based meals feel like they are “missing something,” try this:

- Add a strong sauce
- Add a protein base
- Add texture (crunch, crisp, fresh)

This dish nails it:
Crispy tofu
Creamy peanut sauce
Pickled veg + herbs

That is why it works.

Not complicated, just balanced.

23/04/2026

𝗔𝗽𝗿𝗶𝗹 𝗖𝗮𝘁𝗰𝗵-𝗨𝗽 𝘄𝗶𝘁𝗵 𝗢𝘂𝗿 𝗦𝘂𝗽𝗲𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀

Another great morning spent over coffee, a few laughs and some quality time together after our exercise session.

These catch-ups are something we all look forward to - a chance to connect and enjoy each others company.

A big thank you to our local favourite Coco & Co for the fantastic service and for always making us feel welcome.

Really appreciate being able to spend mornings like this with such a great group of people. 💚

22/04/2026

📢Quick shout out to Angela.

I have loved working with her and watching her progress over the years. I am so proud of her hard work and to be part of her journey.

Let us be part of YOUR transformation story!

If you are ready to take that step and create your own transformation, comment "CONSULT".

21/04/2026

😴Do you crash by 2 p.m. and thinks it is just “getting older”....

Before you cut more carbs or load up on caffeine again, try this instead:
- Get sunlight before breakfast
- Prioritize protein at breakfast
- Move your body for 5–10 minutes

All before 11 a.m.!

These 3 simple shifts can boost your energy, mood, and focus.

Which one are you trying this week?

Share this with a friend struggling with low energy
“Like” if you try this and it works for you

20/04/2026

Most people do not realise this…

Your gut lining is only one cell thick.

And some of the most common ingredients in everyday foods may be slowly weakening it over time.

These additives, called emulsifiers are found in everything from plant milks to protein bars.

They help food look and feel better but inside your gut, they may be doing the opposite.

If your digestion has not felt quite right lately, this could be part of the picture.

👉 Read the full article (3 min read) in the comments: Could Emulsifiers Be Irritating Your Gut? What to Look for on Food Labels

19/04/2026

Stuck following the "rules" and not getting the results you want?

Here is a couple of these rules, I coach my clients not to follow -
❌ Be perfect.
❌ Do more.
❌ Push through.
❌ Chase the scale.

Time to break those.

Which rule are you want to give up?

17/04/2026

🏆Chickpeas do not get enough credit.

They are cheap easy, and do a lot of heavy lifting:

- Fiber to keep you full
- Plant protein to support recovery
- Carbs that actually fuel you

And when you roast them?

They go crispy on the outside, soft on the inside and suddenly your meal has texture, not just nutrition.

Simple ingredient. Big impact.

12/04/2026

If you are not getting the health and fitness for a number of weeks, chances are your body has adapted to your routine.

Instead of doing more, try doing something slightly different.

This checklist is how I have helped help clients restart progress without burning themselves out:

- Small nutrition adjustments
- A fresh training stimulus
- Better recovery
- More everyday movement

You do not need to overhaul everything at once.

💡Try this:
→ Pick ONE area to start with
→ Focus on it for 2-3 weeks.
→ Reassess.

10/04/2026

Squatting Should Be Child’s Play.

Want to see what a perfect squat looks like - watch a toddler.😮

Kids do not overthink movement, they just do it.
- Upright torso
- Neutral spine
- Hips below parallel
- Knees tracking well
- Weight through the heels

Perfect squat mechanics — naturally.

Somewhere between childhood and adulthood, we lose this pattern from either
too much sitting, old injuries or years of not moving the way our bodies were designed to move.

The good news?

Your body can relearn it.

If squatting does not feel like child’s play anymore, use this graphic as a reminder of what great movement looks like.

Save this post to check your squat next time you train.

And if you would like help restoring your squat safely and confidently, reach out — I would love to help.

08/04/2026

🌟 CLIENT SPOTLIGHT – VERONICA

This one really hits home!

“I cannot thank Cameron enough for how he has changed my life!”

Veronica’s journey is a perfect example of what happens when you take a holistic approach not just focusing on the physical, but also the nutritional and lifestyle (stress, sleep, mindset) side of health.

When you feel supported, understood, and guided in the right way, real change becomes possible.

If you are ready to take that step and create your own transformation, comment CONSULT or send me a message for your FREE Wellness Consult.

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	6:30am - 12pm

Telephone

+61406451907

Website

https://www.corehealthcoaching.com.au/

Alerts

Be the first to know and let us send you an email when Core Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Help for You - Rosemary Brown

Want your practice to be the top-listed Clinic in Brisbane?