Core Health Coaching

23/11/2025

😫Cravings do not just “happen.”

They are usually emotional, automatic… and incredibly frustrating.

But the good news?

They are not permanent and they are definitely not stronger than you.

In today’s video, you will hear another powerful client story about how Tapping (EFT) helped switch off a stubborn cravings.

No force.
No fighting with willpower.
Just real relief — fast.

What I love most is that these results stick.

Even years later, clients tell me the cravings never returned and they finally feel back in control.

https://youtu.be/SJm3mIndj-U?si=wvBjurbRUzT1IQi2

If you are tired of:
- cravings that hit out of nowhere
- stress-driven snacking
- emotional eating
- feeling like you “know what to do” but can not stop

…there is a way through it.

Send me a message if you want help clearing your cravings or breaking the emotional patterns behind them.

21/11/2025

💪Check out this fantastic exercise that is a real challenge for most - the Reverse Crunch!

Step 1: Set the Stage
Find a comfortable and supportive mat to lie down on. Make sure your back is flat on the mat, and your knees are bent with feet flat on the floor.

Step 2: Get Ready to Crunch
Gently place your hands at your sides. Keep your neck relaxed and chin slightly tucked in.

Step 3: The Crunch
Inhale deeply and engage your core muscles.Slowly lift your legs off the ground, bringing your feet to the roof/sky.As you lift, exhale and contract your lower abdominal muscles. Imagine curling your pelvis slightly off the mat.Hold the crunch position for a second.

Step 4: The Release
Inhale as you slowly lower your legs back down, extending them fully without touching the ground.Keep the movement controlled and avoid any sudden jerks.

Step 5: Repeat and Enjoy

Aim for 10-12 repetitions to start with, and gradually increase as you feel more comfortable.

Quality is more important than quantity.

Focus on your form and the engagement of your lower abs.

If you want guidance, accountability, or a personalised program, send me a message and let’s chat about how to keep you moving, feeling strong, and building momentum — no matter what the weather throws at us.

21/11/2025

🌱You do not need to be vegan to eat more plant-based.

In fact, one or two plant-based meals per day can improve digestion, support heart health, and add way more fiber to your diet.

Why it helps:

Plants = phytonutrients, fiber, and less saturated fat

Diverse meals = diverse gut bacteria

Tofu, lentils, tempeh = complete proteins when paired right

It is not all salads and chickpeas. It can be stir-fries, curries, tacos, even meatball subs.

Your gut loves the variety. Your taste buds will too.

20/11/2025

👀Nothing beats seeing clients out living the healthy lifestyle we work so hard to build together.

Accidentally bumped into one of my clients at the local health food shop this week — quick chat, quick laugh, and a great reminder that these relationships go far beyond the session.

This is why I love what I do.

18/11/2025

😋If you are craving a very specific food that is one of the biggest clues it might be "stress eating"
Especially if it hits fast, feels urgent, or shows up "every time you just want to check out".

When you learn to check in instead of check out of your body’s cues, you can take back control.

Save this post so you can come back to it when you need it

17/11/2025

If you think willpower keeps you consistent in health and fitness… think again. 💡

Discover the real fuel behind lasting success — ENERGY.

Read more (3 mins)
https://www.corehealthcoaching.com.au/low-on-motivation-learn-how-to-fuel-your-energy-and-build-momentum/

16/11/2025

🙋If you have ever wished you could switch OFF a craving… this might surprise you.

This month we have been diving into why cravings show up — stress, habits, emotions, fatigue.… all real, all powerful.

But sometimes, you need something that works right now.

That is where Tapping (EFT) comes in.

It is one of the simplest and most effective techniques I have ever use with clients to dissolve cravings and emotional triggers, often within minutes.

And the best part? The results last.

But do not just take my word for it.

I am sharing a client story from Melea who used tapping to eliminate a stubborn craving that had been controlling her choices for years and she has not looked back.

You will hear the relief in her voice and the confidence that comes when something finally clicks.

https://youtu.be/0Aj8u8hDo-E?si=Of3ZdNVeiuELqzam

If you are struggling with
- food cravings
- emotional eating
- stress-driven snacking
- Other emotional blocks that hold you back
..you do not have to fight it alone and you don’t need “more willpower.”

There are tools that work - Quickly, Powerfully and Sustainably.

Send me a message if you would like help eliminating your cravings or clearing the emotional blocks behind them.

13/11/2025

🌞Most of us do not need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow me for more strategies for better health and fitness for over 40's.

11/11/2025

🤸It feels like a motivation problem…but it is really a mindset trap.

Discover what’ is really behind all-or-nothing thinking and how to finally break free.

Read the full article (3 min): Why Your All-or-Nothing Thinking Destroys Success - www.corehealthcoaching.com.au/why-your-all-or-nothing-thinking-destroys-success

09/11/2025

💡 Thinking about personal training but unsure if it is worth it?

You are not alone!

Here is the top 10 common questions, based on 15+ years of experience, backed by real science + real client results.

Find out more

Curious if personal training is worth it? Get research-backed answers to the top questions about results, cost, injuries, time, and real value