What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 6:30am - 12pm

Core Health Coaching

Home
Australia
Brisbane, QLD
Core Health Coaching

Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching

Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/

eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

11/03/2026

💣CLIENT SPOTLIGHT – XENIA

Xenia’s energy, dedication, and willingness to grow have made every session a joy and her feedback means so much:

“Cameron’s approach to training is truly an inspiration. Not only are we instructed on technique and exercise, but we also receive advice on health and nutrition. I’ve never felt more energised and stronger.”

This is what holistic coaching is about — supporting the whole person, not just the physical training. Movement, mindset, nutrition, lifestyle … it all works together.

If you are looking for a coach who guides, listens and lifts you up, comment CONSULT or send me a message for your FREE Wellness Consult.

04/03/2026

🔥Chloe’s journey has been incredible to watch, and her words truly mean a lot:

“Cameron is the first trainer that understood me and what I want to achieve.”

She is now doing things she once thought were impossible, not because the exercises changed, but because her confidence, strength, and belief in herself grew with the right support.

Holistic coaching isn’t about a one-size-fits-all plan.

It is about understanding YOU, your goals, your barriers, and helping you feel capable every step of the way.

If you are ready for personalised coaching that meets you where you are, comment CONSULT or send me a message for your FREE Wellness Consult.

03/03/2026

🍳Real-life morning routines are simple.
- Drinking water before coffee
- Eating a breakfast with protein
- Plan the day before the day begins

Start the day feeling calm, clear, and confident without adding more to your plate.

01/03/2026

📖What are you reading for your health, fitness, motivation or mindset?

Here are some books I want to read this year:
The Gap and the Gain by Dan Sullivan
The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
The Power of Fun by Catherine Price

❓What books are you reading now or have you read recently that you recommend to others?

Drop it in the comments 👇

27/02/2026

❓ What is the BEST core exercise?

Most people think it’s sit-ups or planks… but the real winner is the Bird Dog (also called Horse Stance).

It looks simple but when done correctly, it challenges your core, stability, and control like nothing else.

And here is the truth, only about 20% of people perform it well.

Here is a great example of this being done right with fantastic technique from my client Hannah.

Follow these tips to master it:

1. Set your foundation
Wrists under shoulders, knees under hips, legs parallel, fingers pointing forward.

2. Elbows back
Turn elbows slightly toward your thighs to create stable shoulder alignment.

3. Find neutral spine
A dowel along your back (optional but helpful!) should stay parallel to the floor. You want a small hand-sized space under your lower back.

4. Activate the deep core
Draw your belly button inward, then lift opposite arm + leg. Hold for 5 seconds maintaining your weight on the centre line. Repeat 8–10 times each side.

5. Do not twist or arch!
The biggest mistake is letting the pelvis shift toward the supporting side or arching the back instead of using your deep core muscles.

If you would like more information comment or DM “CORE TIPS” and I will send you "The Best 6 Tips for a Strong Core".

27/02/2026

𝗦𝘁𝗼𝗿𝗲-𝗯𝗼𝘂𝗴𝗵𝘁 𝗴𝗿𝗮𝗻𝗼𝗹𝗮 𝗶𝘀 𝗯𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗱𝗲𝘀𝘀𝗲𝗿𝘁. 𝗠𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱.

🍓This Strawberry & Coconut Granola is crunchy, sweet, and actually made with real ingredients you can pronounce. No preservatives. No mystery oils. No sugar bombs.

What is inside:

- Rolled oats = fiber + whole grain energy

- Almonds = healthy fats to keep you full

- Maple syrup = just enough sweetness

- Coconut oil = for that golden crisp texture

- Freeze-dried strawberries = fruity crunch + color

You will mix, bake, stir, and cool—then store it for up to 2 weeks. (If it lasts that long.)

Perfect on yogurt, with milk, or by the handful between clients.

20/02/2026

🔥𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

Here is out workout circuit No 1 to boost strength, fitness, and confidence — one small session at a time.

Give it a go, challenge yourself, and drop “I am in!” below so we can cheer you on!

Reminder: Listen to your body and adjust as needed. It is recommended that you consult an exercise professional before starting any new exercise program. If you are unsure where to start, have any questions, need specific advice or have any niggles/injuries, I am here to help you train safely and effectively.

19/02/2026

❓Ever wonder how good your cardio fitness is, even if it is just against your previous levels?

This 3-minute step test is a simple, at home method to measure it.

Here is how to do the test:

1. Grab a 30.5 cm step, bench, or sturdy box
2, Set a metronome app to 96 beats per minute
3. Step to the beat for 3 minutes
- Up with your right foot, then up with your left
- Down with your right, then down with your left
4. Switch lead legs at the halfway point (90 seconds)

When your time is up, sit down immediately and:
- If you are counting manually, start counting your heart rate at a pulse point for exactly 1 minute
- If you are using a heart rate monitor, record your heart rate at exactly one minute after sitting down.

Then check the chart in this post to see where you land.

The lower your heart rate after exercise, the stronger your recovery response, and that is a great sign of cardiovascular fitness.

- Save this post to retest each month and track your progress over time

- Tag a friend and make it a mini challenge together

18/02/2026

Rod’s story is such a powerful reminder that it’s never too late to get moving again.

💬 “I hadn’t exercised for about 10 years… Cameron’s motivation, core strength work and sense of humour were just the spark I needed.”

From strength gains to weight loss to feeling healthier day-to-day, Rod has put in the work — and the results speak for themselves.

If you want guidance, encouragement, and a program built for you, comment CONSULT for your FREE Wellness Consult.

17/02/2026

🙋♀️If you are a woman 40+ trying to balance your hormones, beat fatigue, and feel better in your body - your kitchen could be secretly sabotaging your progress.

Even healthy-looking foods can sneak in ingredients that raise stress hormones, interfere with hunger cues, and drain your energy.

Here are 4 common offenders to check for:
- Refined seed oils like canola
- Added sugars in protein bars, sauces, and even 'healthy' cereals
- Ultra-processed 'diet' foods with artificial sweeteners
- Plastics and nonstick pans that contain hormone-disrupting chemicals

Small changes matter and they add up fast!

DM me the word "HAPPY” and I will send you my quick-start hormone support checklist to help you take control of your results from the inside out".

- Save this post to check your pantry later.
- Share it with someone who’s making healthy changes, too.

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	6:30am - 12pm

Telephone

+61406451907

Website

https://www.corehealthcoaching.com.au/

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