YOUR NUTRITION

YOUR NUTRITION Annette Williams
Accredited Practising Dietitian (APD) and Accredited Nutritionist (AN) Accredited Practicing Dietitian and Accredited Nutritionist.

Provides advice for:
- Diabetes
- Cholesterol
- Weight Management
- Osteoporosis
- Hypertension
- Gastrointestinal Problems
- Food & Nutrition

Consultations available in person as well as telephone, email and skype
Contact: (07) 3210 1447
Email: annette@your-nutrition.com.au
Website: http://www.your-nutrition.com.au

Patterdale Mornington Peninsula
10/07/2022

Patterdale Mornington Peninsula

01/08/2020

How physical activity during pregnancy influences fetal health: a narrative review

http://ow.ly/pXpB50yNAPw

01/06/2020

Another slow-cooker dish coming up - pea and ham soup made with 500 grams bacon bones as Ive already used the ham bone from Christmas 🥣 Am using my tried-and-true recipe from the McKenzies 500 g pack of split green peas which is the basis of this soup 👌🏻 Really that’s all you need - the peas plus the bone or bones. The rest is different flavours such as carrot, parsley, bay leaf etc 🥕 All this needs is long slow cooking - it will take all day to slowly cook which is what I want 😋

29/04/2019

It’s Monday and it’s meat free!!

Chickpea Tagine.
Start from the bottom. Sautéed onions, garlic, ginger. Add a good sprinkle of Moroccan spices then your favourite vegetables, stock, crushed tomatoes. Simmer until tender. Add a can of drained chickpeas. Serve covered with coriander or parsley.

29/04/2019

These days it’s commonplace for a protein shake to be consumed at least once or twice a day most days of the week, because God forbid we might not get...

16/04/2019

Next time you reach for a snack, think of this comparison.

A humble banana - weighing 170g with skin - supplies 395 kJ (91 Cals) 🍌

In contrast, a slice of banana bread comes in four times greater. Why? ✨

Once you combine the flour, sugar, eggs, milk, butter, cinnamon and bananas, bake it and then divide it into 10 slices - you end up with a 1980 kJ (or 473 Calorie) cake-like snack that contains 4 teaspoons of sugar but only one-fifth of a banana 🍌

So it should really be called ‘banana cake’, not ‘banana bread’! 🍌🍌





11/03/2019

When you’re at day 10 of the .org.au a little zing in your water goes a long way!!🍈🍋

25/02/2019

Grab your straws and get out there! Packing your reusable items doesn’t need to be a difficult task once you get the hang of it!

What’s our tip? Get into the habit of cleaning your products as soon as you get home. Then once you’re done, put them straight back into your bag. That way you don’t have to worry about grabbing your essentials when you’re rushing out the door!

Let us know below what your tip is for using reusables when out and about! 🌸

25/02/2019

Healthy fats (such as extra virgin olive oil), offers a host of benefits to the health, fitness and performance of athletes and active individuals.
- Rich in antioxidants to assist with recovery and repair
- High in monounsaturated fats to aid in satiety and absorption of fat-soluble vitamins.

20/02/2019

Prefer the look of a sleek stainless steel cap? Both of our beautiful sizes have a stainless cap option!

14/02/2019

By Dr Yorgi Mavros The Physical Activity and Population Health BJSM Blog Series As we get older we begin to lose...

04/01/2019

Did you know that buying a reusable bottle saves you money, is great for your health and the environment!! Our beautiful bottles are available for pre-sale with 10% off our entire range (Including our straws!) using the code: PRESALE10.

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