START Training Stafford

START Training Stafford Integrative health care with Physiotherapists, Exercise Physiologists, and Sports Therapists.

START Training is run by a team Exercise Physiologists and Physiotherapists who specialise in exercise prescription and health management strategies for everyday health & fitness, injury rehabilitation, chronic diseases, athletic performance, and sports therapy

🔥🏉 THE JUNIOR AFL PATHWAY PROGRAM IS HERE (EOI)This is more than just training.It’s a structured program designed for Ju...
22/04/2026

🔥🏉 THE JUNIOR AFL PATHWAY PROGRAM IS HERE (EOI)

This is more than just training.
It’s a structured program designed for Junior AFL/W athletes ready to take their game to the next level. Together, we build strength, speed, movement, and confidence - on and off the field.

In partnership with , we focus on:
✔️ Quality technique
✔️ Injury prevention + performance
✔️ Long-term development, focusing on athlete confidence and resilience.

WHO IT’S FOR 👇
Ages 12 - 14 & 15 - 17
For players wanting to better prepare their bodies for footy

WHAT YOU GET 💪
▪️ 8-week structured S&C blocks
▪️ Movement skill development
▪️ Injury prevention + prehab
▪️ Ongoing athlete support

Train your way:
🔹 Small group (4 - 6 athletes)
🔹 1:1 coaching available

WEEKLY SESSIONS ⏰
Mon (Field): 6:15am - all ages
Tue/Thu: 6:15am - U12 -14
Wed/Fri: 6:15am - U15 -17

THE RESULT 📈
Move better. Get stronger. Perform more.

READY TO LEVEL UP? 🚀...Register your interest via the link in bio.

17/04/2026

Training for life 💙💪

Our START Strength & Conditioning prototype is in development - built for performance, progression, and real results.New...
14/04/2026

Our START Strength & Conditioning prototype is in development - built for performance, progression, and real results.
New classes coming soon 🔥👀

10/04/2026

Week wrap - some big changes have been in the works 💪💙🤍

02/04/2026

End-stage return to play after Concussion as an AFL player.

Symptom free and think you’re ready? Think again

Being game-ready means executing skills, making decisions, and tolerating contact at full speed - under fatigue, pressure, and unpredictability.

In this case, senior player , is entering the final week of a 21-day concussion protocol, where these demands are progressively reintroduced and closely monitored.

At this phase, athletes need to demonstrate:
✔️ High-intensity, sport-specific conditioning
✔️ Dual-task performance under fatigue
✔️ Reactive decision making
✔️ Confidence in chaotic, unpredictable environments

It’s where rehab meets performance.
Clearing concussion isn’t the finish line - it’s the starting line back to sport. START Training with link in bio 💪

Re-Meet Kristen 👋A Senior Physiotherapist with over 10 years of experience, Kristen brings a wealth of knowledge to the ...
01/04/2026

Re-Meet Kristen 👋
A Senior Physiotherapist with over 10 years of experience, Kristen brings a wealth of knowledge to the team. With dual Masters in Sports and Musculoskeletal Physiotherapy and recognition as an APA Titled Musculoskeletal Physiotherapist, she delivers expert care across a wide range of conditions.
From headaches and neck pain to complex sporting injuries, Kristen is passionate about helping people move better and feel stronger.
Alongside her clinical work, she’s shaping the future of physio - tutoring at UQ and educating through Polestar Pilates. START Training with Kristen - link in bio 💪

Re-meet Grace 👋 Grace is an Exercise Physiologist with a passion for mental health, chronic pain, injury prevention, and...
31/03/2026

Re-meet Grace 👋

Grace is an Exercise Physiologist with a passion for mental health, chronic pain, injury prevention, and rehabilitation. She’s especially driven to support those navigating complex trauma, using movement as a powerful tool for healing and recovery.

After graduating with honours from UQ in 2022, Grace worked in private practice on the Gold Coast, helping clients manage chronic conditions through strength training and contributing to a cancer survivorship program.

Currently, she’s completing her PhD at UQ, focusing on trauma-informed approaches in Exercise Physiology.
Grace believes a strong body, is the key to a strong life 💪

START Training with Grace - Link in Bio

Meet Mitch 👋Physio with an Exercise Phys background 💪Working with athletes, weekend warriors, and anyone who loves to tr...
26/03/2026

Meet Mitch 👋
Physio with an Exercise Phys background 💪

Working with athletes, weekend warriors, and anyone who loves to train, Mitch brings a unique blend of hands-on physio and exercise-based rehab to get you moving at your best.

With a strong interest in lower limb injuries, gym-related issues, and sports rehab, his goal is simple - help you build confidence and get back to doing what you love.

Booking link in bio!

Meet Paul 👋Owner of START TrainingWith 17+ years’ experience across elite sport and private practice, Paul has worked wi...
26/03/2026

Meet Paul 👋
Owner of START Training

With 17+ years’ experience across elite sport and private practice, Paul has worked with some of the world’s best athletes - from Olympic pathways to professional rugby, NFL, and CrossFit.

His approach combines strong scientific principles with highly individualised programming to deliver results at every stage of rehab and performance.

Beyond the clinic, Paul is a passionate educator, delivering courses and mentoring clinicians across Australia. Book now! Link in bio 💪

Meet Camryn 👋An Exercise Physiologist who’s all about building confidence through movement.With experience supporting cl...
25/03/2026

Meet Camryn 👋
An Exercise Physiologist who’s all about building confidence through movement.

With experience supporting clients across neurological and musculoskeletal conditions, Camryn delivers tailored, evidence-based programs to help you move better and feel your best - at any stage of life.

When Camryn is not in the clinic, she’s at the beach, with family, or out with her dog Luna 🐶
START Training with Camryn, link in bio!

Meet Ollie 👋A passionate Exercise Physiologist who thrives on helping people move better, recover stronger, and stay inj...
24/03/2026

Meet Ollie 👋
A passionate Exercise Physiologist who thrives on helping people move better, recover stronger, and stay injury-free.
With a lifelong background in sport and performance training, Ollie blends clinical knowledge with real-life experience to support every client’s journey. Book now! Link in bio 💪

Address

35 Babarra Street, Stafford
Brisbane, QLD
4053

Opening Hours

Monday 8am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 8am - 2pm

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