Ideal Nutrition

Ideal Nutrition Ideal Nutrition is a dietitian service that sees clients online and in-person ✅
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Ideal Nutrition is a dietitian service that sees clients in-person out of Valhalla Strength in Brisbane or online via Zoom. They specialise in improving body composition through either muscle gain or fat loss, but they see clients with a wide variety of goals and needs.

As dietitians, our job is largely to coach people through changing their behaviours & a mindset around food/health/their...
11/11/2025

As dietitians, our job is largely to coach people through changing their behaviours & a mindset around food/health/their goals. A very small part of it is actually providing nutrition advice. I also think this is what separates a good dietitian from a basic one.

There is such little value we can provide if we don’t offer the support and framework for you to make better decisions.

Because most of the time, you already know what to do. But you aren’t doing it (and there are many nuanced reasons why). So, our goal is to close the gap between what you know you should do, and actually doing it (consistently).

I am mostly confident if your dietitian can help you this, many things are possible 😊

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02/11/2025

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Don’t ruin all your hard work from the deficit ➡️ be strategicHow you come out of a deficit is just as (if not more) imp...
21/10/2025

Don’t ruin all your hard work from the deficit ➡️ be strategic

How you come out of a deficit is just as (if not more) important than how you did it.

Exit smart and enjoy your results for the long run 🤗

🚨SAVE for your pre-training cheat sheet 🍭Practical options to meet your carbohydrate targets before exerciseAn effective...
02/09/2025

🚨SAVE for your pre-training cheat sheet 🍭

Practical options to meet your carbohydrate targets before exercise

An effective pre-training option should:
✅ Include 0.5-1g simple carbs/kg
✅ Provide easily digestible nutrition
✅ Be low in fat and fibre
✅ Timed 30-60 mins prior

Benefits
⚡️Supports sustained energy
⚡️Delays fatigue
⚡️enhances post exercise recovery
⚡️Reduces perception of fatigue

Low FODMAP options also included for athletes managing IBS or exercise induced gut symptoms ✨

Little habits that can have a big impact on your health 😌
01/09/2025

Little habits that can have a big impact on your health 😌

With the Sunshine Coast Ironman 70.3 and Noosa triathlon approaching, it is definitely time to start dialling in your ra...
22/08/2025

With the Sunshine Coast Ironman 70.3 and Noosa triathlon approaching, it is definitely time to start dialling in your race nutrition! So, here is a guide on how I would approach this as a sports dietitian who also does triathlon! 🏃‍♀️

If you would like individualised support with your own race strategy, I’d love to help! Book in me through the link in my bio 🤩

Meet Keaan 👋🏽 Appointments available in person at  or online via the link in bio 🔗
12/08/2025

Meet Keaan 👋🏽 Appointments available in person at or online via the link in bio 🔗

Getting enough protein in at breakfast can help set you up to feel more energised during the morning AND optimise muscle...
28/07/2025

Getting enough protein in at breakfast can help set you up to feel more energised during the morning AND optimise muscle gain 🙂‍↕️ Here are a few of our go-to breakfast ideas!

Say hi to our new Dietitian .dietitian 👋🏽 She’s now taking on new clients — Book via our website (link in bio!)
21/07/2025

Say hi to our new Dietitian .dietitian 👋🏽 She’s now taking on new clients — Book via our website (link in bio!)

6 easy ways to feel fuller for longer and hit those protein goals! 💪🏼
14/07/2025

6 easy ways to feel fuller for longer and hit those protein goals! 💪🏼

Address

4/90 Northlink Place, Virginia
Brisbane, QLD
4014

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61402982302

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About

Ideal Nutrition aims to provide high quality evidence based nutritional information. All posts are written by dietitians and student dietitians or experts in their specific field of nutrition.