Women Aging Strong

Women Aging Strong Online Women's Health Clinic | Accredited Exercise Physiologist from Australia. ESSA Member. Empowering women for a healthier, active life. English & Farsi

Prevent & manage chronic pain & chronic diseases with expertise.

Have you ever planned to exercise — really wanted to — but still didn’t do it? That’s what we call the intention-behavio...
21/07/2025

Have you ever planned to exercise — really wanted to — but still didn’t do it?
That’s what we call the intention-behavior gap — and it’s very common.
The good news? There are tools and strategies that can help close that gap.
It can start with small steps and focusing on the positive feelings you get after moving.

🟢 Consistent movement is one of the best things you can do to manage OA pain.🔁 Pain doesn’t always mean harm. With OA, s...
09/07/2025

🟢 Consistent movement is one of the best things you can do to manage OA pain.
🔁 Pain doesn’t always mean harm. With OA, some discomfort during movement is normal.
💪🏽 Exercise helps by strengthening muscles, improving joint support, & increasing mobility.
🧠 Your nervous system may be hypersensitive — interpreting normal movement as dangerous. Gradual, safe exercise can retrain this response over time.
🌱 Think of movement as medicine.
👣 Start small. Go slow. And most importantly — get the right support.
✨ A Clinical Exercise Physiologist can guide you through safe & tailored movement plans.

It’s not about perfect posture—it’s about moving often. Your best position is your next one. Even small shifts can make ...
22/05/2025

It’s not about perfect posture—it’s about moving often. Your best position is your next one. Even small shifts can make a big difference.

Let’s stop chasing “skinny.”Let’s start building strength.
07/04/2025

Let’s stop chasing “skinny.”
Let’s start building strength.

Boost your brain health with movement!
26/03/2025

Boost your brain health with movement!

5 Simple Ways to Boost Neuroplasticity 🧠✨ 1️⃣ Keep Learning – Try new skills, read, or learn a language. 2️⃣ Stay Active...
26/02/2025

5 Simple Ways to Boost Neuroplasticity 🧠✨
1️⃣ Keep Learning – Try new skills, read, or learn a language.
2️⃣ Stay Active – Exercise improves brain function and memory.
3️⃣ Manage Stress – Practice mindfulness, deep breathing, or meditation.
4️⃣ Prioritize Sleep – Rest helps the brain form new connections.
5️⃣ Be Social & Creative – Engage in conversations, play music, or try new hobbies.
Which one will you focus on today? 😊

Your brain has the power to adapt and learn at any age!
18/02/2025

Your brain has the power to adapt and learn at any age!

Highly recommend 👌
23/01/2025

Highly recommend 👌

I've been away from the gym for a few weeks due to travel and a minor surgery. Now, I'm slowly getting back into my work...
10/01/2025

I've been away from the gym for a few weeks due to travel and a minor surgery. Now, I'm slowly getting back into my workout routine. The key is to start with lighter weights and give our bodies time to adjust. 💪

Remember, it's okay to take a step back; what's important is to start again and gradually get back to our previous routine. 🏋️‍♀️

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