What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8:30am - 2pm

Physio One

Welcome to Physio One! We are an integrated Musculoskeletal
Physiotherapy Clinic

-Sports & Musculoskeletal injuries
- Orthopaedic rehabilitation
- Pelvic Health care for females and males
- Pregnancy / postnatal recovery
- Gut Health / bowel concerns
- Bladder health / Pelvic floor rehabilitation

07/11/2025

Let’s Get Moving! 🌟
Movement is medicine — and we’re here to help you feel your best! 💪

Whether you’re getting back into exercise or looking to stay strong and mobile, our physio team is ready to support you. We offer appointments and group classes including Balance & Mobility, Strength & Conditioning, Pelvic Fit, and Clinical Pilates to help you move with confidence.

If your body needs a little extra care or motivation, we’ve got you covered - let’s keep you moving and feeling strong! 🙌

P.S. Big shout-out to our physio, Rhys, who blitzed the ASICS Bolt at the Noosa Triathlon on the weekend! We love seeing our team moving strong and having fun! 👏

Physio One 💜💜

31/10/2025

Happy Halloween from all of us at Physio One! 🎃👻
We hope your evening is full of fun, laughter, and just the right amount of spooky! Our team’s all smiles (and bones 🦴) today. A friendly reminder to take care of your skeleton, it’s the only one you’ve got! 😉

Stay safe, look out for little trick-or-treaters, and remember, if any spooky aches, pains, or creaky joints come knocking, we’ll help get you moving again 💪
Stay safe, stay spooky, and keep those bones strong!

Also, a shout out to our physio Francis, who’s birthday was on 16th October, and our lovely morning receptionist Emily, who’s birthday was on the 3rd of October! 🎂🎂

Physio One 💜

17/10/2025

https://www.seek.com.au/job/87938462?tracking=SHR-WEB-SharedJob-anz-1

13/10/2025

🎉 Guess Who’s Back? 🎉
We’re thrilled to announce that Damien is officially back in action at the clinic! 🙌

After some much-needed recovery time and a few unavoidable appointment cancellations (thank you for your understanding!), Damien has made a full comeback. His hand injury has healed beautifully, and he’s more than ready to get back to doing what he does best — providing top-notch care to our amazing patients.

To all our regulars who patiently waited: thank you for your continued support, kindness, and patience during his time away.

💥 His schedule is already filling up fast — so don’t wait to book your next appointment!

Welcome back, Damien! We missed you! 💙

03/10/2025

Did you know?!

🌟If you work in an office, you could be sitting for up to 2,100 hours a year. Prolonged sitting raises the risk of cardiovascular disease, type 2 diabetes, obesity, poor mental health, musculoskeletal pain and stiffness.

🌟WorkSafe Queensland recommends moving and resetting your posture at least every 30 minutes to reduce these risks.

Ways to move more at work:
1. Build movement breaks into your day – set reminders every 30–45 minutes to stand, stretch or walk for 1–2 minutes ⏰
2. Reset your posture – sit tall, roll shoulders back and hold for 10 seconds every 30 minutes🔁
3. Move during tasks – take phone calls standing or walk, use the stairs instead of the lift whenever possible, place your printer or bin further away so you have to walk to it ☎️
4. Adjust your workstation – try a sit-stand desk, or position items so you need to stand/reach to get them 🗃
5. Use breaks wisely – take a walk at lunch or do quick desk stretches🙆‍♀️
6. Hydrate smartly – keep a smaller water bottle so you get up to refill 🧠
7. Commute actively – park farther away or get off public transport one stop early to add a short walk 🚌
8. Track movement – aim for a daily step goal (10,000 is a good target)🏃

Small, frequent movements add up to better health at work 🙌
If you need a hand tailoring these tips for you or have any aches and pains from work, don’t hesitate to come see our physiotherapists, who can help you with personalised advice, treatment and exercises.

Call 07 3870 4969 or go to physioone.com.au to book.
Physio One 💜

26/09/2025

Nana is back!
After taking Wednesday off to take some much needed personal time to manage a rib injury, she is back to managing her pilates and pelvic fit classes on Wednesday and Friday mornings as usual. If your looking for anything pilates care related, give the clinic a call at 07 3870 4969 or come in and chat to Nana and we can help you into a class or one on one consultation.
Everyone was so happy to see her back today and so were we😄

19/09/2025

Get Ready for Summer - Move Better, Feel Better 🏖

A long winter can leave you stiff, sore and low on energy. Don’t let pain or old injuries hold you back this summer. Our physiotherapists design individualised training programs and treatment plans to restore movement, build strength, lose weight and improve your health — so you can feel your best on and off the beach.

We can:
• Personalise exercise & training plans
• Hands-on treatment and rehab
• Strategies to prevent setbacks and injuries

This is the Perfect Season to join Our Group Classes 💪
Get back into a healthy routine, and join our physiotherapist-led, individually tailored group classes. Here’s what you’ll gain:

Strength & Conditioning — Build whole-body strength, endurance and resilience to reduce injury risk and improve performance and movement.
Clinical Pilates — Develop core stability, posture and control to support your spine and joints.
Balance & Mobility — Improve coordination, flexibility and confidence in your movement.
Pelvic Fit — Strengthen and protect your pelvic floor for better support, stability and long-term health.

Book your spot online: physioone.com.au
Or call 07 3870 4969

Physio One💜💜

12/09/2025

Francis is going to the snow! ⛷❄️

We are so excited for Francis & Jade as they take their son on his very first skiing holiday!

Francis will be taking some well-deserved time off and will be unavailable from the 16th to the 30th of September. We're wishing him a safe trip out on the slopes and can’t wait to hear all about it when he’s back ☃️🗻

If you need an appointment while Francis is away, our friendly Physio One team is here to help 💜

10/09/2025

💙🌍 Happy World Physiotherapy Day! 🌍💙

Today we want to shine a big spotlight on someone very special to us – Francis Chan.

Francis has been looking after our community for an incredible 25 years! Over that time, he's helped so many people get back on their feet, recover from injuries, and keep doing the things they love. 🏃‍♀️🏋️‍♂️🚴

It's not just Francis' skill as a physio that makes him special – it's his kindness, patience, and the genuine care he shows to every single person who walks through our doors.

We feel so lucky to have him as part of the Physio One family, and we know many of you do too. 💙

If Francis has helped you along the way, drop a message below and let's fill the comments with love and gratitude for his amazing 25 years of service. 🙌✨

29/08/2025

Hi Physio One community,

We've made a change to our group class timetable:

Our Friday Strength & Conditioning with Rhys has moved to 4:00pm every Friday afternoon*, starting on Friday the 12th of September, (formerly Fridays at 12:30pm).
*Next week (Friday, 5th September), will be at 3:00pm.

As per requested by our class attendees, the class will start later in the afternoon to accommodate school and work hours.

If you haven't tried this class yet, now’s the perfect time to jump in.
Our physiotherapist-led Strength & Conditioning Classes are a safe, supportive way to build strength, improve balance, and protect your long-term health 🌟

Book now or ask us any questions by calling 07 3870 4969

Physio One 💜💜

23/08/2025

Hi Physio One Community!

As winter wraps up and we head into spring, it's a good time to check in with how you're feeling.

If the colder months have left you a bit stiff, sore, or not moving as well as you'd like, we’re here to help. Whether you're getting back into activity or just want to stay on top of your health, now’s a great time to start.

Feel free to get in touch if you need support with movement, recovery, or general mobility heading into the new season. 🌷

Give us a call on 07 3870 4969 to book, or visit our website at https://physioone.com.au/

Let’s keep you moving well. 💪

Physio One 💜💜

12/08/2025

Hi everyone,

Just a friendly reminder the clinic will be closed tomorrow for the Ekka P***c Holiday. We hope you all enjoy some well deserved time off🌟

We will be back in action on Thursday💜

Address

Suite 8, 165 Moggill Road, Taringa
Brisbane, QLD
4068

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8:30am - 2pm

Website

http://www.physioone.com.au/

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Our Story

Physio One is dedicated to providing our patients with the most up-to-date evidence based treatment, to help you to move better, faster. Our experienced Physiotherapists, Remedial massage therapists and Acupuncturists adopt a patient-centred, multidisciplinary and holistic approach towards our treatment. We specialise in hands-on therapy, rehabilitation and exercise prescription, and for a wide range of musculoskeletal conditions.

We also offer a range of individual and group Pilates and Yoga classes. Pilates at Physio One is suitable for all ages and levels of ability. No prior experience is required since our Clinical Pilates instructors tailor classes for you and any injuries/conditions which you may have.

Please contact our clinic for any enquiries, or BOOK ONLINE with one of our Physiotherapists today! Follow this link - https://bit.ly/2C786zP