08/04/2026
In this hands-on session, you’ll learn how to use a trigger ball to release muscle tension, improve mobility, and support recovery. We’ll guide you through simple and effective techniques you can use at home to target common tight areas like the hips, glutes, back, and shoulders.
Whether you’re looking to reduce soreness, move more freely, or add recovery tools to your routine, this workshop will give you practical skills you can start using straight away.