Holistic Bean, Brisbane (2025)

15/01/2024

To all my health & wellness ladies 🩷

Would you love to get paid to be your happiest & healthiest self while helping others to do the same?

With our global wellness platform and plant-based partner products, we inspire others to support & maintain long-term sustainable healthy habits.

If you are someone who:

🌻 loves health & wellness
🌻 would love to be able to work online
🌻 loves to create content & inspire others through your journey
🌻 would love to travel & work remote
🌻 wants to create your own schedule & hours
🌻 wants access to free mentorship & training
🌻 love connecting with other like-minded people

When you join our global team you receive the mentorship, support, coaching, and guidance on how you can work online or transition to the online space part-time or full-time.

All you need is you. Your authenticity, your passion, your motivation & our job is to help you with the rest ☺️

isn't just a health & wellness program, it's a complete mind, body & soul transformation that you need in your life.

Drop a 🩷 below or send me a message to learn more.

30/09/2023

If you think you can or can't, you're right.

A lot of what we do in life not only comes down to the actions we take, but the thoughts we have.

This has been a massive lesson for me over the last 2 years. Despite me "putting in the work", I wasn't seeing the results I wanted. And I couldn't figure out the gap. The gap was my mindset.

So here's your reminder to mind your mind.

What are you listening to everyday?
What are you watching?
Who are you surrounding yourself with?

Make sure they are good for your soul and help you move towards your goals. Otherwise you won't be going anywhere.

21/09/2023

Imagine this.. 🌻

You wake up & LOVE the skin you are in
You feel CONNECTED to yourself
You LOVE fuelling your body
You love MOVING your body
You FEEL confident in your body
You enjoy prioritizing your health & happiness and LOVE the way it makes you feel
You’ve created new simple, sustainable, enjoyable habits that allow you to step into your healthiest and happiest self

You’ve IMMERSED yourself into your own health transformation.

IMMERSION is our newest challenge inside and I am so excited for you all to dive into it!

Each day we will focus on:
🤸🏼‍♀️ Moving our bodies in ways we actually enjoy
🥑 Eating whole food nutrient dense meals
🧘🏼‍♀️ Nervous system support and mindfulness

& the best part is we get to do it all together

We start October 1st!
DM me to get started & I’ll send you all the info!

21/09/2023

Imagine this:

You wake up & LOVE the skin you are in
You feel CONNECTED to yourself
You LOVE fuelling your body
You love MOVING your body
You FEEL confident in your body
You enjoy prioritizing your health & happiness and LOVE the way it makes you feel
You’ve created new simple, sustainable, enjoyable habits that allow you to step into your healthiest and happiest self.

You’ve IMMERSED yourself into your own health transformation.

IMMERSION is our newest challenge inside and I am so excited for you all to dive into it!

Each day we will focus on:

🤸🏼‍♀️ Moving our bodies in ways we actually enjoy
🥑 Eating whole food nutrient dense meals
🧘🏼‍♀️ Nervous system support and mindfulness

& the best part is we get to do it all together

We start October 1st!
DM me to get started & I’ll send you all the info!

15/09/2023

Why I've started to minimize my caffeine intake ☕

Caffeiene can affect your:
🤎 estrogen levels
🤎 menstrual cycle
🤎 adrenals
🤎 sleep

And if you have a hormonal imbalance already like PCOS, endometriosis, irregular periods, PMS, etc, you're more susceptible.

This is just another testament to the age old saying, everything in moderation.

If you're like me and would love to try an alternative that is healthy and still tastes delicious, try dandelion root if you're a coffee drinker and a dandelion tea for my tea gals. It's an acquired taste, but I promise you it's good 😊

31/08/2023

TESTERS WANTED 🥥

I'm currently in the process of perfecting our online holistic wellness platofmr, and am looking for some incredible people who would love to trial it as well as our plant-based products for 16 weeks in exchange for some honest feedback on how your skin, digestion, hormones, energy, weight & overall health responds.

is worth over $6,000, but I would love to gift it to a few people who are willing to test it for me and give me some feedback so we can make it even better 🌻

There is a small fee of $25 per week

(I wish I could wave this for you) but it’ll cover the wholefood nutrition products you get delivered to your door ✨

The platform taps into a diverse range of topics in this space… here are just a few I think are really important 🫶🏼

- self worth + self love
- happy hormones + gut health
- mindset (our holistic psychologists have done an amazing job with this)
- spirituality & connection
- conscious movement ~ simple at home + gym workout guides to suit different phases in your cycle 🩸
- recipes to suit all types (vegan, veg, mainstream, paleo etc)
- cravings, goal setting + reducing stress
- the importance of community + connection
- cycle awareness and our new SYNC program

You will get access to our entire portal 👆🏼 as well as any upcoming programs, challenges (we have a new one coming in two weeks! ), & masterclasses over the next 12 months as well 🥳💅🏼💃🏽

If you are interested in helping me out (+ upgrading your health in the mean time 🥰) please comment HSE below or send me a message, so I can send you all the info ✨

Thanks so much in advance 😊

27/08/2023

MONDAY MORNING THOUGHTS 💭

Health food shopping $100 - too expensive.
Dinner date $100 - reasonable.
Monthly supplements $100 - can’t afford it.
Night out drinking $100+ - weekly occurrence.
Personal growth seminar $280 - crazy.
New dress $70 - I need it.
Start an online business $55 - can’t justify that.
New iPhone $1000 - necessity.

30 mins at the gym = I wish I had time.
But 60 mins watching Netflix = time flies, let’s watch another one.

What you value... values. In other words - where you spend your time energy, money and focus magnifies and creates your future life ✨

𝗦𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗶𝗱 𝗮 𝗹𝗶𝗳𝗲 𝗮𝘂𝗱𝗶𝘁 ... 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗱 𝗼𝗿 𝘁𝗵𝗲 𝗯𝗹𝗮𝗰𝗸 𝗳𝗼𝗿 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲?

10/08/2023

This is hands down the most valuable thing I have added into my life 🌿

I've been working in the online health & wellness space on the side of my full-time job now for 2 years.

Not only have I been able to work on my own health & wellness, but I also get to help others with there's 🥰 I'm not a health, nutrition or life coach, nor did I need any certificate to do what I do. All I do is share my own wellness journey and inspire others to do the same.

Along the way I've:
🍓 Balanced my hormones naturally & got rid of my ovarian cysts (PCOS)
🫐 Reduced my bloating
🥦 Strengthened my hair & nails
🍑 Cleared my hormonal skin
🍍 Found a workout guide that I actually stick to and has helped me to feel more confident, strong & sexy

And...
💫 Grown as a person
👯 Met so many friends that have become like family
💸 Make money on the side which is helping me pay my rent each month
🏆 Got the chance to be in the room with some incredibly successful people, learn from them and truly see that is possible for me too

What I'm excited to create... 🥰

To move to the coast and be a stay at home mom.

To help show women around the world how to nourish their hormones and feel empowered with their cycle.

To be financially free from a job or a boss and have the ability to travel where I want, when I want.

To eat all the smoothie bowls and healthy food without looking at the price tag.

Fly my family to Australia so they can see where I live.

Join us tonight for real conversations with real women talking about financial empowerment, holistic wellness & multiple income streams.

What could this be for you?

Comment below if you'd love to come along and learn what this is all about 🩷

04/08/2023

Are you:

❀ a lover of health & wellness

❀ passionate about holistic living

❀ a blogger/foodie/health & fitness nut

❀ a health advocate, always offering advice & sharing info

❀ wanting to influence through your social media account OR wanting to earn extra $ or an income from it

❀ already working in the health & wellness space

❀ or wanting to?

When you join our global team you receive the mentorship, support, coaching, and guidance on how you can work online or transition to the online space part-time or full-time.

All you need is you. Your authenticity, your passion, your motivation & our job is to help you with the rest 💛

The Healthstyle Emporium isn't just a health & wellness program, it's a complete mind, body & soul transformation that you need in your life.

Comment your favourite emoji below for more details x

01/08/2023

August is bringing about a new energy... 🔥

I've been listening to a really great podcast lately and there was something that really stood out for me, and that was that WE get to determine how we feel.

For the entire month of July I allowed myself to get into analysis paralysis, which in turn stopped me from doing the things that make me happy - going to the gym, moving my body, trying new recipes / meals, being out in the sunshine. And instead, I stayed inside on my computer, I looked at all the things I had to do, and I basically did none of it.

I made the decision one night before bed that I was going to wake up early the next day and go to the gym. For anyone who knows me, knows I am not an early morning gym person. I've told myself I'm not and I've convinced myself it to be true. But guess what, that next morning I woke up and I went! Then I got groceries, I did my meal prep and I got through 70% of my to-do list for that day and I felt UNSTOPPPABLE!

You see the thing is, if you wait for the motivation to come around to pull you out of however you're feeling, it's never going to happen. All you need to do is make the decision to start. After that it gets so much easier.

Holistic Bean

15/01/2024

30/09/2023

21/09/2023

21/09/2023

15/09/2023

31/08/2023

27/08/2023

10/08/2023

04/08/2023

01/08/2023

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