Soul Smudge

Soul Smudge Intuitive healer + Soulful Creator. Helping you feel better, think deeper, and laugh through the mess. Balance Inspire Create - Repeat

My Energies Story TodayMine feels like a comedy of creative chaos — full of Tea, Canva, and candle wax. Whatever your ch...
23/11/2025

My Energies Story Today

Mine feels like a comedy of creative chaos — full of Tea, Canva, and candle wax.
Whatever your chapter looks like, may it bring a smile.

With all my soul,
Kat x Balance Inspire Create

A quick ritual to Anchor the start of your week.This isn’t about perfection - it’s about presence. _____________________...
22/11/2025

A quick ritual to Anchor the start of your week.

This isn’t about perfection - it’s about presence.
________________________________________
✨ Step 1: Journal Prompt
What matters most to you right now?
Write down 3–5 values, priorities, or feelings that feel alive.
________________________________________
✨ Step 2: Anchor Your Vision
Circle one word that stands out.
This is your anchor word - the essence of your Soul Map. Write it boldly. Decorate it. Let it shine.
________________________________________
✨ Step 3: Visual Anchor
On a page (or a card), add images, doodles, or symbols that represent your word.
No rules - collage, sketch, scribble, weave. Let your hands speak.
________________________________________
✨ Step 4: Action Step
Choose one small action you’ll take this week to honour your word.
Write it down!
Then tick it off once done.
________________________________________
🌙 Closing Reminder
Place this card somewhere visible—on your altar, desk, or mirror - and let it guide you through the week.

All My Soul
Kat x Balance Inspire Create

Permission granted: Take up space - loudly, proudly, beautifully. Say no without guilt and without explanation; your b...
18/11/2025

Permission granted:

Take up space - loudly, proudly, beautifully.
Say no without guilt and without explanation; your boundaries are not negotiable.
Glow full-spectrum, even if it makes others squint — your light is not theirs to dim.

Kat x Balance Inspire Create

Struggling to find your Monday Mojo?"Your mood frames the light; rearrange it and the world will show up differently. Tr...
16/11/2025

Struggling to find your Monday Mojo?

"Your mood frames the light; rearrange it and the world will show up differently.

Try one small shift: breathe, name one thing you're grateful for, then take the next step."

Affirmation: "I rearrange my light with one small choice."

Have a Great Day - Shine that light like your energy has no limits.

Kat x Balance Inspire Create

Solar Plexus Mini RitualJealousy often starts in childhood - when we felt left out, unchosen, or invisible. Your solar p...
16/11/2025

Solar Plexus Mini Ritual

Jealousy often starts in childhood - when we felt left out, unchosen, or invisible. Your solar plexus remembers.

Try this: Grab a crystal,(Citrine, Tiger’s Eye, Honey Calcite)

Power Pose, (Arms out wide or on hips)

One kind sentence to your inner kid.
“I SEE YOU. YOU MATTER. I’VE GOT YOU.”

Breathe it into your Solar Plexus - Just above your belly button.

Kat X - Balance Inspire Create

Jealousy isn’t just petty - it’s primal.It flares when your inner child feels unseen, unchosen, or powerless.Your solar...
12/11/2025

Jealousy isn’t just petty - it’s primal.
It flares when your inner child feels unseen, unchosen, or powerless.
Your solar plexus remembers.

Today Choose Yourself, Don't forget to Breathe Deeply, & shine as bright as the Sun.

Kat X - Balance Inspire Create

My energy felt heavy all weekend, so I’m doing a quick smudge to let the weight go and invite calm - a moment of intent...
09/11/2025

My energy felt heavy all weekend, so I’m doing a quick smudge to let the weight go and invite calm - a moment of intention, a breath, and an open window to welcome fresh air.

Kat x Balance Inspire Create

Mini Sacral RitualThis ritual isn’t just for reflection - it’s for movement.Sway your hips like you’re stirring the trut...
06/11/2025

Mini Sacral Ritual

This ritual isn’t just for reflection - it’s for movement.
Sway your hips like you’re stirring the truth. (Or like Shakira)
Let your body process what your mind can’t.
Jealousy wants motion, not shame.
Let it move through you.

This can also help if you are experiencing feelings of guilt, shame, & creative frustration. ( I'll be swinging my hips today for Creative Frustration - Shakira, Shakira)

Kat x Balance Inspire Create

Jealousy isn’t a flaw. It’s sacral static.Before you spiral into fantasy fights or imaginary hair-pulling…Pause.Sway, do...
03/11/2025

Jealousy isn’t a flaw. It’s sacral static.
Before you spiral into fantasy fights or imaginary hair-pulling…
Pause.
Sway, don’t slay.

That ache? It’s sacred intel.
Blocked energy isn’t bad behaviour—it’s a call for movement, clarity, and care.

We name it. We feel it. We move it.
Because healing isn’t about perfection—it’s about permission.

Kat x Balance Inspire Create

Good Morning, What a beautiful day after the storms. Today I am going to romance my own Energy; because at the end of th...
01/11/2025

Good Morning,
What a beautiful day after the storms.

Today I am going to romance my own Energy; because at the end of the day, I am the only one responsible for that said Energy.

No one else can feel your pulse the way you do.
No one else knows the exact ache behind your smile,
or the quiet craving in your bones for rest, for ritual, for realignment.

When you outsource your energy - your joy, your steadiness, your spark - you become dependent on someone else's weather.
And darling, their forecast is not your responsibility.
Tending to your own energy is not selfish.

It’s sacred.
It’s the difference between burnout and brilliance.
Between reacting and responding.
Between surviving and creating.

So today, I romance my own energy.
I stir sweetness into my own cup.
I become the keeper of my own flame.
Because I am the only one who can truly honour it.

Kat x Balance Inspire Create

🎃 Jealousy - Halloween Edition.Say no to jealousy.Or this is what you have to look forward to:Veil of delusion.Bouquet o...
31/10/2025

🎃 Jealousy - Halloween Edition.

Say no to jealousy.
Or this is what you have to look forward to:
Veil of delusion.
Bouquet of unmet needs.
Reception catered by comparison and regret.

Kat - Balance Inspire Create x

Jealousy Ritual: Feel It. Don’t Feed It.Jealousy flares when the Base feels shaky. This ritual grounds the feeling, name...
30/10/2025

Jealousy Ritual: Feel It. Don’t Feed It.

Jealousy flares when the Base feels shaky.
This ritual grounds the feeling, names it, and clears the fantasy.

You’re not wrong for feeling it - you’re wise for ritualizing it.
Light the candle. Speak the truth. Blow it out like a boundary queen.
Goodbye craving. Hello clarity.
Reminder: don’t feed the fantasy.

Kat x - Balance Inspire Create

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Brisbane, QLD
4034

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61427854991

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