Soul Smudge

Soul Smudge Intuitive healer + Soulful Creator. Helping you feel better, think deeper, and laugh through the mess. Balance Inspire Create - Repeat

Over the weekend I pulled a card in a reading that really hit home:The message was - Live your soul, not a role. It’s be...
15/12/2025

Over the weekend I pulled a card in a reading that really hit home:
The message was - Live your soul, not a role.

It’s been sitting with me ever since, making me ask myself - am I truly living in my soul’s light, or am I just pretending so I can fit into other people’s ideas of who I should be?

It’s definitely been food for thought, and a reminder that our soul is not a costume, but the light we carry. ✨

“If this message stirs anything in you, I’d love to hear your reflections - or if you can relate - Past or Present drop a ❤️

With all my Soul
Kat x Balance Inspire Create

Note To Self:Overthinking is just energy with nowhere to land. Anchor it in the bright corners of your life. Let your mi...
10/12/2025

Note To Self:

Overthinking is just energy with nowhere to land. Anchor it in the bright corners of your life. Let your mind replay the laughter, the breakthroughs, the tiny wins - until joy becomes the loop.

With All My Soul
Kat x Balance Inspire Create

Hello Monday!Begin today by naming one thing you’re grateful for. Let gratitude shape your attention, calm your hurry, a...
07/12/2025

Hello Monday!

Begin today by naming one thing you’re grateful for.

Let gratitude shape your attention, calm your hurry, and steady your choices.

From that quiet place, take one small, brave step - then another.
The rest will follow.

Have an amazing day everyone

With all my Soul
Kat x - Balance Inspire Create

I’ll be honest - I’ve been up to my eyeballs in busyness these past two weeks.Birthdays, family Christmas parties, prepp...
04/12/2025

I’ll be honest - I’ve been up to my eyeballs in busyness these past two weeks.
Birthdays, family Christmas parties, prepping my Soul Compass Workshop, presenting it online to friends to iron out the bugs, admin for my husband’s business… it just goes on.

And it’s only getting busier leading up to Christmas - even finding a park at the shopping centre feels like a battle. The silly season is real.

So here’s the little ritual I’ve been leaning on to ease the stress:

✨ Soul Smudge Antidote for Busyness ✨

• Clear Quartz - hold while meditating, let it clear the mental clutter
• Song: Shake It Off by Taylor Swift - sing and dance like no one’s watching 💃
• Affirmation: I choose calm over chaos. Rest is sacred. - say it, rinse it, repeat it

Feel free to borrow it if busyness is messing with your vibes too.

💬 What’s YOUR chaos cocktail right now — too many parties 🎉, too many lists 📋, or too much wrapping paper 🎁

With all my Soul
Kat x Balance Inspire Create

A Gentle Ritual for Relief & Presence1. Create a small “pause altar”• Place one candle (or even a tealight).• Add one ob...
01/12/2025

A Gentle Ritual for Relief & Presence

1. Create a small “pause altar”
• Place one candle (or even a tealight).
• Add one object that feels like you (a ring, a crystal, a flower, even a coffee mug).
• Keep it minimal - this altar is about you, not roles or obligations.

2. Breathe with the flame
• Light the candle and take three slow breaths, watching the flame.
• Imagine each exhale releasing guilt, “shoulds,” and questioning.
• Imagine each inhale bringing back a piece of yourself.

3. Speak a simple mantra aloud
• “I don’t need all the answers right now.
I only need to be here, with me.”
• Repeat three times, letting the words settle into your body.

4. Close with touch
• Place your hand on your heart or belly.
• Whisper: “I am more than the roles I play.”
• Blow out the candle, symbolising release of the mental clutter.

With All My Soul
Kat X Balance Inspire Create

Why act like someone else for someone else, when you’re already the main character? 🎬✨ Too many women are handing thei...
29/11/2025

Why act like someone else for someone else,
when you’re already the main character? 🎬✨

Too many women are handing their happiness over like it’s a free makeup sample at Mecca,
or a spritz at the perfume counter at Myer. 💄✨

Men are wonderful - but let’s be real:
they’re the side dish, not the whole buffet.

This isn’t about hating men.
It’s about remembering that your joy, your agency, your sparkle are yours alone.
A partner should compliment your life, not rule it.

So here’s your Sunday reminder:

You’re the CEO of your own joy.
You don’t need permission to shine.
And if someone can’t handle your main character energy…
well, that’s their subplot, not your story 😉

If you would like to know what Queen has a message for you today,
Just drop a YES in the comments and I will draw a card for you from my I AM QUEEN deck.

With my Soul
Kat x - Balance Inspire Create

My Energies Story TodayMine feels like a comedy of creative chaos — full of Tea, Canva, and candle wax. Whatever your ch...
23/11/2025

My Energies Story Today

Mine feels like a comedy of creative chaos — full of Tea, Canva, and candle wax.
Whatever your chapter looks like, may it bring a smile.

With all my soul,
Kat x Balance Inspire Create

A quick ritual to Anchor the start of your week.This isn’t about perfection - it’s about presence. _____________________...
22/11/2025

A quick ritual to Anchor the start of your week.

This isn’t about perfection - it’s about presence.
________________________________________
✨ Step 1: Journal Prompt
What matters most to you right now?
Write down 3–5 values, priorities, or feelings that feel alive.
________________________________________
✨ Step 2: Anchor Your Vision
Circle one word that stands out.
This is your anchor word - the essence of your Soul Map. Write it boldly. Decorate it. Let it shine.
________________________________________
✨ Step 3: Visual Anchor
On a page (or a card), add images, doodles, or symbols that represent your word.
No rules - collage, sketch, scribble, weave. Let your hands speak.
________________________________________
✨ Step 4: Action Step
Choose one small action you’ll take this week to honour your word.
Write it down!
Then tick it off once done.
________________________________________
🌙 Closing Reminder
Place this card somewhere visible—on your altar, desk, or mirror - and let it guide you through the week.

All My Soul
Kat x Balance Inspire Create

Permission granted: Take up space - loudly, proudly, beautifully. Say no without guilt and without explanation; your b...
18/11/2025

Permission granted:

Take up space - loudly, proudly, beautifully.
Say no without guilt and without explanation; your boundaries are not negotiable.
Glow full-spectrum, even if it makes others squint — your light is not theirs to dim.

Kat x Balance Inspire Create

Struggling to find your Monday Mojo?"Your mood frames the light; rearrange it and the world will show up differently. Tr...
16/11/2025

Struggling to find your Monday Mojo?

"Your mood frames the light; rearrange it and the world will show up differently.

Try one small shift: breathe, name one thing you're grateful for, then take the next step."

Affirmation: "I rearrange my light with one small choice."

Have a Great Day - Shine that light like your energy has no limits.

Kat x Balance Inspire Create

Solar Plexus Mini RitualJealousy often starts in childhood - when we felt left out, unchosen, or invisible. Your solar p...
16/11/2025

Solar Plexus Mini Ritual

Jealousy often starts in childhood - when we felt left out, unchosen, or invisible. Your solar plexus remembers.

Try this: Grab a crystal,(Citrine, Tiger’s Eye, Honey Calcite)

Power Pose, (Arms out wide or on hips)

One kind sentence to your inner kid.
“I SEE YOU. YOU MATTER. I’VE GOT YOU.”

Breathe it into your Solar Plexus - Just above your belly button.

Kat X - Balance Inspire Create

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Brisbane, QLD
4034

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Wednesday 9am - 5pm
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