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Soul Smudge

Intuitive healer + Soulful Creator. Helping you feel better, think deeper, and laugh through the mess. Balance Inspire Create - Repeat

03/01/2026

I was gifted such an amazing experience today. I got to walk around bare foot in the most gourgeous flower gardens, picking and cutting flowers alongside the beautiful bumble bees that were buzzing around.

I ended up picking the most stunning roses and I knew my arrangement was complete when I found some sticks to add. You are allowed to take home what ever flowers you can fit in the metal jug, which you also get to take home.

Tassie truly is stunning this time of year (any time of the year really) and it was so good for my spirit to connect to the ground beneath me, surrounded by the beauty of nature.

Highly recommend a visit to Earthenry in Snug if you ever visit Tassie.

2026 has been great so far, im setting the intention it will continue to be great.

All my Soul
Kat x Balance Inspire Create.

31/12/2025

Happy 2026!

Yesterday I posted about what I'm leaving behind in 2025, and this post is about what I'm choosing for 2026.

More actual living - not just getting through the week but doing things that make me feel awake in my own life.
• More moments that feel like mine - little adventures, small joys, things I’ll remember instead of days that blur together.
• More saying yes to experiences - even the simple ones, like a drive, a sunrise, a new place to walk.
• More connection - with myself, with people who feel good to be around, with the world outside my front door.
• More presence - less autopilot, more noticing the things that make life feel real.
• Choices that support me - not perfect choices, just ones that make my life feel a bit more like living and a bit less like surviving.

This is what I feel energetically for most women in 2026:

This year is going to be a big one for women reclaiming who they are.
More women are going to be showing up more authentically than they ever have before.
2025 really showed a lot of us what we don’t want - even when we thought we knew exactly what we were choosing, life had other plans.
The universe, the circumstances, the “powers that be” - whatever language you use -
they made sure our eyes were opening.

2026 feels like the year women stop apologising for what they see, what they know, and who they are.
A year of women choosing differently
A year of women trusting their own signals instead of overriding them.
A year of women wanting more from their lives - not more stuff,
but more living, more connection, more experiences, more truth.

To those women whose eyes were made to fully open in 2025 and now KNOW exactly how you are showing up in 2026.
I love that for you; it's growth and you are going to own this year.

If there’s one energy centre I’d keep an eye on this year, it’s the solar plexus. That little fire in the middle is what’s going to help a lot of women keep opening their eyes and actually move forward.

That’s what I’m feeling for 2026. Take what resonates and leave the rest.

With all my Soul
Kat x
Balance Inspire Create

31/12/2025

Today is the last day of 2025… and this is what I am leaving behind

I’m Leaving Behind

The rush -
I’m not living like it’s a Boxing Day sale
or a last‑call boarding announcement.

The pretense -
no more “I’m totally fine”
when I’m actually horizontal on the floor.

The denial -
I see the flags.
They’re red.
They’ve always been red.
I’m done calling them pink.

The shrinking -
I’m not squeezing myself
into spaces
I’ve outgrown.

The habit of carrying things
I was never meant to hold.

That’s my exit,
(feel free to comment if you are leaving anything behind)

And tomorrow -
first day of 2026 -
I’ll tell you exactly
what I’m walking into.

With all my Soul
Kat x Balance Inspire Create

15/12/2025

Over the weekend I pulled a card in a reading that really hit home:
The message was - Live your soul, not a role.

It’s been sitting with me ever since, making me ask myself - am I truly living in my soul’s light, or am I just pretending so I can fit into other people’s ideas of who I should be?

It’s definitely been food for thought, and a reminder that our soul is not a costume, but the light we carry. ✨

“If this message stirs anything in you, I’d love to hear your reflections - or if you can relate - Past or Present drop a ❤️

With all my Soul
Kat x Balance Inspire Create

10/12/2025

Note To Self:

Overthinking is just energy with nowhere to land. Anchor it in the bright corners of your life. Let your mind replay the laughter, the breakthroughs, the tiny wins - until joy becomes the loop.

With All My Soul
Kat x Balance Inspire Create

07/12/2025

Hello Monday!

Begin today by naming one thing you’re grateful for.

Let gratitude shape your attention, calm your hurry, and steady your choices.

From that quiet place, take one small, brave step - then another.
The rest will follow.

Have an amazing day everyone

With all my Soul
Kat x - Balance Inspire Create

04/12/2025

I’ll be honest - I’ve been up to my eyeballs in busyness these past two weeks.
Birthdays, family Christmas parties, prepping my Soul Compass Workshop, presenting it online to friends to iron out the bugs, admin for my husband’s business… it just goes on.

And it’s only getting busier leading up to Christmas - even finding a park at the shopping centre feels like a battle. The silly season is real.

So here’s the little ritual I’ve been leaning on to ease the stress:

✨ Soul Smudge Antidote for Busyness ✨

• Clear Quartz - hold while meditating, let it clear the mental clutter
• Song: Shake It Off by Taylor Swift - sing and dance like no one’s watching 💃
• Affirmation: I choose calm over chaos. Rest is sacred. - say it, rinse it, repeat it

Feel free to borrow it if busyness is messing with your vibes too.

💬 What’s YOUR chaos cocktail right now — too many parties 🎉, too many lists 📋, or too much wrapping paper 🎁

With all my Soul
Kat x Balance Inspire Create

01/12/2025

A Gentle Ritual for Relief & Presence

1. Create a small “pause altar”
• Place one candle (or even a tealight).
• Add one object that feels like you (a ring, a crystal, a flower, even a coffee mug).
• Keep it minimal - this altar is about you, not roles or obligations.

2. Breathe with the flame
• Light the candle and take three slow breaths, watching the flame.
• Imagine each exhale releasing guilt, “shoulds,” and questioning.
• Imagine each inhale bringing back a piece of yourself.

3. Speak a simple mantra aloud
• “I don’t need all the answers right now.
I only need to be here, with me.”
• Repeat three times, letting the words settle into your body.

4. Close with touch
• Place your hand on your heart or belly.
• Whisper: “I am more than the roles I play.”
• Blow out the candle, symbolising release of the mental clutter.

With All My Soul
Kat X Balance Inspire Create

29/11/2025

Why act like someone else for someone else,
when you’re already the main character? 🎬✨

Too many women are handing their happiness over like it’s a free makeup sample at Mecca,
or a spritz at the perfume counter at Myer. 💄✨

Men are wonderful - but let’s be real:
they’re the side dish, not the whole buffet.

This isn’t about hating men.
It’s about remembering that your joy, your agency, your sparkle are yours alone.
A partner should compliment your life, not rule it.

So here’s your Sunday reminder:

You’re the CEO of your own joy.
You don’t need permission to shine.
And if someone can’t handle your main character energy…
well, that’s their subplot, not your story 😉

If you would like to know what Queen has a message for you today,
Just drop a YES in the comments and I will draw a card for you from my I AM QUEEN deck.

With my Soul
Kat x - Balance Inspire Create

23/11/2025

My Energies Story Today

Mine feels like a comedy of creative chaos — full of Tea, Canva, and candle wax.
Whatever your chapter looks like, may it bring a smile.

With all my soul,
Kat x Balance Inspire Create

22/11/2025

A quick ritual to Anchor the start of your week.

This isn’t about perfection - it’s about presence.
________________________________________
✨ Step 1: Journal Prompt
What matters most to you right now?
Write down 3–5 values, priorities, or feelings that feel alive.
________________________________________
✨ Step 2: Anchor Your Vision
Circle one word that stands out.
This is your anchor word - the essence of your Soul Map. Write it boldly. Decorate it. Let it shine.
________________________________________
✨ Step 3: Visual Anchor
On a page (or a card), add images, doodles, or symbols that represent your word.
No rules - collage, sketch, scribble, weave. Let your hands speak.
________________________________________
✨ Step 4: Action Step
Choose one small action you’ll take this week to honour your word.
Write it down!
Then tick it off once done.
________________________________________
🌙 Closing Reminder
Place this card somewhere visible—on your altar, desk, or mirror - and let it guide you through the week.

All My Soul
Kat x Balance Inspire Create

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