Toni Chambers Nutrition

Toni Chambers Nutrition My focus is food as medicine. My specialty areas are paediatrics, perimenopause and women's metaboli

The loss of oestrogen beyond menopause leaves a woman increasingly susceptible to bone fractures. šŸ‘©šŸ½ā€šŸ¦±Peak bone mass is ...
24/01/2023

The loss of oestrogen beyond menopause leaves a woman increasingly susceptible to bone fractures. šŸ‘©šŸ½ā€šŸ¦±

Peak bone mass is at age 30 for women, so if you’re a young woman it’s never too early to support your bone health now and for the future. šŸ’ŖšŸ¼

What women can do to reduce the risk of fracture is use diet and lifestyle to support their bones! 🦓
• Building muscle not only strengthens bones but supports healthy bone remodelling by reducing the likelihood of insulin resistance.

• Preventing insulin resistance which increases fracture risk. This can be done through balanced diets (protein, fats, carbs, fibre) in every meal to avoid glucose spikes šŸŽ¢.
And of course, eating less refined sugar.

•Consider supplementing Vitamin K and D3 which is a synergistic combination to protect bones against fractures.

• Ensuring a healthy circadian rhythm as bone remodelling takes place during sleep. 😓

How many carbs in a piece of sourdough versus a cup of broccoli? How many grams of carbohydrate a day is healthy?
11/01/2023

How many carbs in a piece of sourdough versus a cup of broccoli? How many grams of carbohydrate a day is healthy?

There is so much talk about low-carb, no carb, keto diets, but how many carbs are there in certain foods and what is a healthy amount to be eating everyday? ...

Are you going through perimenopause? ⁠⁠It can be a challenging time, experiencing odd symptoms and changes in your body,...
11/01/2023

Are you going through perimenopause? ⁠
⁠
It can be a challenging time, experiencing odd symptoms and changes in your body, but you don’t have to push through.⁠
⁠
Nutritional and lifestyle changes can help alleviate and manage the symptoms that come with the transition to menopause so it doesn’t have to be a burdensome time in your life.⁠
⁠
As someone poised on the edge of perimenopause, I truly understand what this time can feel like. ⁠
⁠
To support other women transitioning, I offer perimenopausal packages so you can feel more comfortable and positive about this new chapter in life! šŸ¦‹ā 
⁠
If you would like to work with me, you can find the package on my website through the link in my bio!⁠
•⁠
⁠
•⁠
⁠
•⁠

As promised from my previous CGM update, this is the graph that shows how quickly my blood sugar levels spiked from lunc...
03/01/2023

As promised from my previous CGM update, this is the graph that shows how quickly my blood sugar levels spiked from lunch, but also how fast it was able to come down after walking. šŸ‘£

It's amazing to see the power of exercise!
•

•

•

Cereals are refined flour and corn and the body sees them as simple sugars that are absorbed at rapid speed. What’s wron...
09/12/2022

Cereals are refined flour and corn and the body sees them as simple sugars that are absorbed at rapid speed. What’s wrong with that?

The problem is mass amounts of sugar entering the bloodstream at a rapid pace, now insulin has to come in and mop up the mess by letting the sugar into cells - think of it like insulin is ringing a door bell on the cell.

If this happens consistently, insulin has to ring the doorbell on a frequent basis and after a while the doorbell just doesn’t work the same and the cell doesn’t realise glucose is at the door. This leads to insulin resistance which is the precursor to type II diabetes.

But, not only is insulin resistance a problem - it’s also the immediate effects blood sugar spikes have on the body.

• brain fog
• fatigue and lethargy
• blurry vision
• increased thirst and urination
• mood disturbance

Are you experiencing these symptoms every day because you’re consuming cereal for breakfast?

With a simple diet switch, you can experience the day with more energy, stable moods and a switched-on brain.

What food should you focus on? Protein-rich breakfasts. This will:
• increase the transit time of food through the stomach to the small intestine so that sugar isn’t rapidly absorbed.
• satiate you until lunchtime so you don’t experience brain fog, lethargy etc.

Stuck for protein-rich breakfast ideas? I’ve got you covered. On my website is a free downloadable recipe book solely focused on protein-rich brekkies. Just head to the link in my bio!

•

•

27/06/2022
27/06/2022
A must read. Fear equals stress equals a weakened immune system equals susceptibility to all kinds of illnesses. Eat bet...
15/02/2022

A must read. Fear equals stress equals a weakened immune system equals susceptibility to all kinds of illnesses. Eat better, exercise, find a way to manage stress, forge social connections, find things that give you joy…this is the key to health.

With each passing day we feel vindicated.

This program has done its best to call for calm during the pandemic.

Last year we urged our political leaders to stop ignoring the hidden consequences of lockdowns.

In a bid to keep us safe - people were suffering in other ways.

And we’ve been giving you a regular dose of perspective.

We know COVID-19 is serious.

But it doesn’t warrant the fear campaign we’ve been seeing…

Today - we have further proof…

This isn’t opinion.

It’s certified data from the Australian Bureau of Statistics.

If you miss it - don’t worry - we have put this up on 2GB.com

And before we start- I just want to be clear.

Every death is tragic.

I don’t mean any disrespect.

But we also know - death is part of life.

So let me tell you what’s happened over the last two years.

From March 2020… until the end of January 2022…

273,901 Australians died.

0.9% had coronavirus.

That’s 2,639 COVID related deaths.

In that same period- about 100,000 Australians died of cancer.

30,000 died from heart disease.

Another 30,000 with Alzheimer’s and Dementia.

And 10,000 from Diabetes.

Coronavirus deaths represented less than 1% of fatalities.

These are the latest numbers.

Released yesterday by the Australian Bureau of Statistics…

The median age of those who died with coronavirus was 81 for men.

86 for women.

Both… are above our national life expectancy.

Again- let me be clear.

I’m not playing down the situation.

Or ignoring the grief of families.

But these records expose the overblown scare campaign we’ve witnessed.

Of our 2,639 coronavirus deaths between March 2020 and last month…

92% had other underlying health issues.

An average of roughly 3 diseases or conditions per person.

These ranged from pneumonia to kidney infection…

Right up to the biggest risk factor - heart health.

35% of those people had a chronic heart issue.

Another 20 percent had Diabetes.

But in 92% of our Covid deaths to January 31… each patient had roughly 3 other underlying health conditions.

In other words… it wasn’t just Covid that claimed their lives…

And deaths not involving Covid... make up more than 99% of the statistics..

One of the arguments we made last year involved a missed opportunity around the ā€˜health adviceā€.

Why weren’t we telling people to ā€˜get healthy’,..

Why weren’t we warning people…. That one of the biggest risk factors - is carrying too much weight…

Were we worried about fat shaming ?

Because every day we were being told about the ā€˜health advice’...

But the biggest health advice should have been - the healthier you are… the greater your chance of surviving Covid.

There is now compelling international data that supports this.

A new study in medical magazine The Lancet shows by far the biggest risk factor of COVID-19… is obesity.

Largely because, an obese patient has poor lung capacity- making it harder for them to receive ventilation.

The US has nearly the heaviest Body Mass Index in the world.

They now have nearly a million coronavirus deaths - 920,000.

16 of their States have adult obese rates of more than 35 percent.

Those States… are all in the top 20 places for COVID deaths anywhere.

The Lancet study says if America’s obesity levels were on par with healthier nations… the death toll would be far lower.

Almost 20 percent of deaths could have been avoided.

That equates to… to almost 200,000 lives.

What a missed opportunity.

We were hell bent on telling people to ā€˜stay home’...

When we should have been encouraging people to get outdoors and get healthy…

And now the consequences are there for all to see.

Thankfully, we gave airtime to several experts who gave this common sense advice…

If you’re overweight or smoking - you’re putting yourself in greater danger..

And you’re more likely to be in the 1% of Australians who died with coronavirus.

That’s right…. 1%.

If you need any further evidence that it’s time to ā€˜get on with our lives’.. you just heard it….

Keeping yourself locked up in your home…. And being afraid of getting outdoors and being active…. Is a health hazard !

Just a few spots left for our summer holiday kids' cooking classes this coming Tuesday, January 5. Half day and full day...
30/12/2021

Just a few spots left for our summer holiday kids' cooking classes this coming Tuesday, January 5. Half day and full day available. Location: West End.
Please PM me for more details.

Feeling stressed and anxious about the current changes to your world?Had your gym or yoga studio close? But in need of e...
23/03/2020

Feeling stressed and anxious about the current changes to your world?
Had your gym or yoga studio close? But in need of exercise or mental focus? Why not start the day with this view? All while combining some gentle yoga stretches, and focus the mind away from worries and concerns for an hour to start the day in the most positive way possible...all in a beautiful outdoor environment where social distancing is easy.
Newstead Park rotunda 5:30-6:30am Tuesday mornings - $10 per session.
Toni Chambers 0407747950

18/03/2020

The only defense we have in these unprecedented times (apart from hand washing) is a strong immune system.
Get some tips on the best foods to eat and avoid, and best supplements to take to boost your immunity without leaving your home.
Online consultations with Toni Chambers are available. Call 0407747950 for more details or to book.

Picture perfect morning for yoga. Why not join us on the mat? Every Tuesday morning 5:30-6:30am Newstead Park. Just $10/...
02/03/2020

Picture perfect morning for yoga. Why not join us on the mat? Every Tuesday morning 5:30-6:30am Newstead Park. Just $10/session.

View for this morning’s yoga...happy weekend!
31/01/2020

View for this morning’s yoga...happy weekend!

Morning all! Yoga is cancelled today due to the looming storm.  Let's try again next Saturday!http://www.bom.gov.au/prod...
24/01/2020

Morning all! Yoga is cancelled today due to the looming storm. Let's try again next Saturday!
http://www.bom.gov.au/products/IDR664.loop.shtml

Provides access to meteorological images of the 64 km Brisbane (Mt Stapylton) Radar Loop radar of rainfall and wind.

Morning Yogis and Yoginis! Let’s start the day right.
20/01/2020

Morning Yogis and Yoginis! Let’s start the day right.

Watermelon earrings on, car packed, Kids Cooking class team off on a road trip to Kingscliff - with Belinda Haan
16/01/2020

Watermelon earrings on, car packed, Kids Cooking class team off on a road trip to Kingscliff - with Belinda Haan

Come and celebrate the start of Spring with a weekly yoga class.I'm holding beginner classes at West End State School ev...
26/08/2019

Come and celebrate the start of Spring with a weekly yoga class.
I'm holding beginner classes at West End State School every Thursday morning 5:45-6:45am from September 5.
I want to make these classes accessible to everyone so I'm charging just $10 to help you start the journey.
Call me on 0407747950 for more details.

Address

Herston, QLD

Alerts

Be the first to know and let us send you an email when Toni Chambers Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Toni Chambers Nutrition:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category