Trudy Cadoo Naturopath

Trudy Cadoo Naturopath Trudy Cadoo is a Naturopath specialising in Women's Health. Stocking quality natural medicines - Metagenics, Bioceuticals, Mediherb.

Offering Wellness Programs, Weight Loss Programs, Detoxification, Preconception and Pregnancy Care and Childrens Health. Specialising in women's health. Empowering women of all ages to wellness through naturopathic principles. Supporting Women on their individual Program to live a healthy, happy harmonious life. WEIGHT LOSS
DETOXIFICATION
WOMEN'S HEALTH
CHILDREN'S HEALTH
TESTING - food intolerance, hormones, thyroid, digestion, fitgenes, hemaview....

🥑 5 Benefits of AvocadoHeart❤️ Heart-healthy fatsSupports healthy cholesterol & blood pressureBlood Sugar🩸 Balances bloo...
05/02/2026

🥑 5 Benefits of Avocado

Heart
❤️ Heart-healthy fats
Supports healthy cholesterol & blood pressure

Blood Sugar
🩸 Balances blood sugar
Low carb + high fibre = fewer cravings

Gut
🌿 Gut friendly
Feeds good bacteria & supports regular digestion

Skin & Hormones
✨ Skin + hormone support
Vitamin E & healthy fats help reduce inflammation

Nutrient Boost
🥗 Boosts nutrient absorption
Helps you absorb A, D, E, K from your meals

Tip
👉 ¼–½ avocado daily = better energy & satiety

bloodsugarbalance

21/01/2026

🌿 Key Benefits of Beetroot

❤️ Supports Blood Flow & Heart Health

Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — this helps relax and widen blood vessels, improving circulation and supporting healthy blood pressure. Great for cardiovascular health and overall vitality.

🏃‍♀️ Boosts Exercise Performance & Stamina

Improved blood flow means better oxygen delivery to muscles, which can enhance endurance and reduce fatigue. This is why beetroot juice is popular with athletes (and handy for busy women who feel exhausted!).

🧠 Supports Brain Function

Better circulation also means improved blood flow to the brain, which may support focus, cognition and mental clarity, particularly as we age.

🌸 Hormone & Menstrual Support

Beetroot supports liver detox pathways, which are important for clearing excess hormones, especially oestrogen. This can be helpful for PMS, heavy periods and perimenopausal hormone balance.

🌱 Gut & Digestive Health

Beetroot provides prebiotic fibres that feed beneficial gut bacteria, supporting microbiome balance and regular bowel motions — key for hormone clearance and immune health.

🧬 Anti-Inflammatory & Antioxidant Rich

The deep red colour comes from betalains, powerful antioxidants that help reduce inflammation and protect cells from oxidative stress — supportive for chronic inflammation and recovery.

🩸 Supports Healthy Iron Status

While not extremely high in iron, beetroot supports blood building and circulation, and when combined with vitamin C–rich foods it can assist iron absorption — helpful for women prone to low iron.

⸻

💡 Best Ways to Use Beetroot
• 🥤 Cold-pressed juice (great for circulation, energy and detox support)
• 🥗 Roasted or grated into salads
• 🍫 Added to smoothies or even healthy brownies (great for fussy eaters!)
• 🥣 In soups like borscht for gut-friendly nourishment






DetoxWithFood
PrebioticFoods

✨ What is cold-pressed juice… and why would you have it? ✨Cold-pressed juice is made by gently pressing fruits and veget...
21/01/2026

✨ What is cold-pressed juice… and why would you have it? ✨

Cold-pressed juice is made by gently pressing fruits and vegetables without heat, which helps preserve more of the natural vitamins, minerals, enzymes and antioxidants found in whole foods.

So why include cold-pressed juice in your routine?

🥬 It’s an easy way to get a big hit of nutrients, especially if you struggle to eat enough vegetables
💚 It’s gentle on digestion, giving your gut a break while still nourishing your body
🌿 It supports your body’s natural detox pathways through hydration, antioxidants and phytonutrients
⚡ Many people notice improved energy, lighter digestion and fewer cravings

When juices are vegetable-focused and well formulated, they can support blood sugar balance and overall metabolic health — not all juices are created equal.

That’s why formulation matters, and why I’m passionate about using juice as a therapeutic, nourishing tool, not just a sweet drink.

🧃 Organic, whole-food, naturopath-formulated goodness — your body will thank you.

brisbanenaturopath nourishnotpunish realfoodhealing healthydrinks

If your body’s been feeling a little flat lately, this is for you. 💚✨ANTIOX✨Antioxidant-rich organic juice - A cold-pres...
11/01/2026

If your body’s been feeling a little flat lately, this is for you. 💚

✨ANTIOX✨
Antioxidant-rich organic juice - A cold-pressed blend of apple, raspberry, passionfruit & rhubarb, supporting energy, skin health and general wellbeing by helping protect the body from oxidative stress.

🌿 Non-heat treated
🌿 100% organic Australian produce

This is one of the juices that is part of the Nourish & Reset Program coming soon to Wellness for Women Clinic.

👉 Get in touch to register your interest or be added to the waitlist.





The Food Pyramid Has Changed (and honestly… it’s about time)The 2025–2030 U.S. Dietary Guidelines have introduced a new ...
09/01/2026

The Food Pyramid Has Changed (and honestly… it’s about time)

The 2025–2030 U.S. Dietary Guidelines have introduced a new food pyramid — and it looks very different from what many of us grew up with.

Here’s what’s shifted 👇

✨ Protein is now front and centre
The new guidelines recommend higher protein intake — around 1.2–1.6 g per kg body weight — to support muscle, metabolism, hormones, blood sugar and satiety.
Think: meat, poultry, fish, dairy and plant proteins.

🥦 Whole foods over everything
Vegetables, fruits, healthy fats (like olive oil) and minimally processed foods form the foundation.
Less packaging. More nourishment.

🧈 Full-fat dairy is back
Up to 3 serves per day are encouraged for those who tolerate it — recognising its role in satiety, nutrient absorption and metabolic health.

🌾 Whole grains are no longer the hero
A big shift here — grains are no longer emphasised as a dietary staple and are suggested in smaller amounts, particularly if blood sugar, gut health or inflammation are concerns.

🚫 Ultra-processed foods = the real problem
The strongest message of all:
➡️ Reduce foods high in added sugars, refined oils and sodium
➡️ Prioritise home-prepared, nutrient-dense meals

💧 Hydration matters
Water and unsweetened drinks are encouraged, with a more flexible approach to moderate alcohol intake.

What I love about this shift, is it finally aligns with what we see clinically — better energy, better hormones, better blood sugar and better long-term health when people eat real food and enough protein.

If you’ve been confused by nutrition advice over the years… you’re not alone.
And yes — this is why personalised guidance matters.

📩 DM me PROTEIN if you’d like help applying this to your body, your hormones and your lifestyle.

🌿 COLD-PRESSED JUICE | BOTANICAL 🌿This photo was taken in Japan — a place that really taught me that simple, fresh nouri...
07/01/2026

🌿 COLD-PRESSED JUICE | BOTANICAL 🌿

This photo was taken in Japan — a place that really taught me that simple, fresh nourishment done well can be incredibly powerful.
Fresh juices are an efficient way to deliver a wide range of nutrients in an easily absorbed form.

That’s why I’m so excited to be bringing you a range of organic, cold-pressed, nutrient-dense juices very soon ✨
And this one is one of my favourites…

BOTANICAL 🌱
A fresh, vibrant blend of:
🍏 apple
🥬 spinach & kale
🥒 cucumber
🌱 celery & lettuce
🍋 lemon
🫚 ginger

Gently cold-pressed to preserve nutrients and flavour, with a hint of lemon and ginger for warmth and zest ✨

✨ Why I love it:
✔️ Supports everyday vitality
✔️ Encourages healthy circulation
✔️ Helps protect cells from oxidative stress
✔️ A beautiful way to nourish your body

Perfect as a morning reset, a midday pick-me-up, or as part of my upcoming Nourish & Reset program 💚

💬 DM “BOTANICAL” to join the waitlist

✨ Ready to feel lighter, clearer and more energised as the year begins?If January is calling you to gently reset — you’r...
03/01/2026

✨ Ready to feel lighter, clearer and more energised as the year begins?

If January is calling you to gently reset — you’re not alone.

I’m offering a Gentle Reset Program designed to support your body in a calm, nourishing way.
It includes organic cold-pressed juices, whole-food nourishment, hydration and functional support to help you feel balanced and energised.

This reset focuses on:
🌱 supporting digestion and gut health
🌱 easing bloating and inflammation
🌱 supporting hormones and metabolism
🌱 restoring energy and mental clarity

It’s not about restriction — it’s about supporting your body to do what it naturally does best.

If you’d love to:
✨ feel more comfortable in your body
✨ reconnect with healthy habits
✨ start the year feeling supported, not overwhelmed

💌 Send me a message if you’d like more information.

Let’s start the year gently, intentionally and feeling well 💚

31/12/2025

As we wrap up the year, I want to say a heartfelt thank you to all my wonderful clients, friends, and community 🤍
It’s been an honour supporting your health journey this year.

As we step into the New Year, I’m feeling incredibly excited about what’s ahead ✨
I’m evolving the way I support you, with a deeper focus on functional testing - giving us the opportunity to truly understand what’s happening beneath the surface. This includes looking at hormones, gut health, nutrient status, metabolism, and detox pathways, so your care can be more personalised, targeted, and effective.

Alongside this, I’ll be offering new detoxification programs designed to support gentle and sustainable cleansing. These programs will combine whole-food nutrition, lifestyle support, and organic cold-pressed juices to help lighten digestive load, support liver function, improve energy, and reset habits — all tailored to your individual needs.

I’ll be back in the second week of January and can’t wait to support you with fresh energy, refined offerings, and a whole-body, root-cause approach to feeling your best.

Here’s to a happy, healthy, and vibrant New Year 🌿

If your needing herbs before the Christmas / New Year please get your orders in before the Xmas closures 🎄😊
18/12/2025

If your needing herbs before the Christmas / New Year please get your orders in before the Xmas closures 🎄😊

✨ Could PCOS be part of your hormone story? ✨PCOS is a surprisingly common condition, affecting around 1 in 10 women of ...
16/12/2025

✨ Could PCOS be part of your hormone story? ✨

PCOS is a surprisingly common condition, affecting around 1 in 10 women of reproductive age — yet up to 70% remain undiagnosed.

If you’re experiencing:
• Irregular or missing periods
• Acne or unwanted hair growth
• Weight gain or difficulty losing weight
• Mood changes, fatigue or sugar cravings
• Fertility challenges

…your hormones may be asking for support 💛

🌸 PCOS Hormone Testing + Consultation – $350
This comprehensive hormone panel helps uncover your unique hormonal profile, providing deeper insight into:
✔️ Androgen balance
✔️ Ovulation patterns
✔️ Cycle irregularities
✔️ Metabolic and hormonal drivers behind symptoms

Paired with a one-on-one naturopathic consultation, this testing allows us to move beyond symptom management and create a personalised plan using nutrition, lifestyle and targeted natural support.

✨ Knowledge is empowering — and understanding your hormones is the first step.

📩 DM me “PCOS” to book
📍 Brisbane | Telehealth available Australia-wide

PCOSSupport NaturopathBrisbane FunctionalHormones KnowYourHormones HormoneTesting WomensWellness

Feeling balanced is my intention today — and this Sol Cleanse “Balance” juice is such a refreshing way to start.Organic,...
18/11/2025

Feeling balanced is my intention today — and this Sol Cleanse “Balance” juice is such a refreshing way to start.
Organic, cold-pressed juices are packed with living enzymes, polyphenols, antioxidants and easy-to-absorb nutrients… the perfect little nudge for better energy, lighter digestion, and a clearer mind.

Your body loves the break from processed foods, and your cells love the hit of pure plant goodness. 💚✨
Here’s to small choices that support big balance.

What’s your wellness intention today?




💪 Creatine isn’t just for athletes!This naturally occurring compound helps your cells make energy — supporting muscle st...
11/11/2025

💪 Creatine isn’t just for athletes!
This naturally occurring compound helps your cells make energy — supporting muscle strength, recovery, brain function, and even hormonal balance in women.

✨ Research shows creatine can:
• Improve energy and focus
• Support lean muscle and strength
• Reduce fatigue and inflammation
• Aid brain health and memory
• Enhance recovery and performance

If you’re feeling tired, sore, or struggling with energy through perimenopause or training, creatine could be a game-changer.

📩 DM me to chat about the right type and dose for you.

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107 Romea Street, The Gap
Brisbane, QLD
4061

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We specialise in women's health, empowering women of all ages to wellness through naturopathic principles. We support women on their individual program to live a healthy, happy harmonious life.

- WEIGHT LOSS - DETOXIFICATION - WOMEN'S HEALTH - CHILDREN'S HEALTH - TESTING - food intolerance, hormones, thyroid, digestion, fitgenes, live blood screening, and more.