Trudy Cadoo Naturopath

11/11/2025

💪 Creatine isn’t just for athletes!
This naturally occurring compound helps your cells make energy — supporting muscle strength, recovery, brain function, and even hormonal balance in women.

✨ Research shows creatine can:
• Improve energy and focus
• Support lean muscle and strength
• Reduce fatigue and inflammation
• Aid brain health and memory
• Enhance recovery and performance

If you’re feeling tired, sore, or struggling with energy through perimenopause or training, creatine could be a game-changer.

📩 DM me to chat about the right type and dose for you.

03/11/2025

28/10/2025

Testosterone — it’s not just for men!
Ladies, did you know this powerful hormone plays a huge role in your energy, motivation, mood, and even metabolism?

When testosterone is balanced, you feel:
✨ Stronger and more confident
✨ Motivated and focused
✨ Sexually vibrant
✨ More stable in mood and energy

But when it’s low, you might notice:
😴 Fatigue and low drive
🧠 Foggy thinking
🥺 Low mood or lack of motivation
💪 Struggles with muscle tone or stubborn weight gain

Testosterone is part of the bigger hormone harmony puzzle — it works hand-in-hand with estrogen, progesterone, and cortisol.
When we balance these key players through nutrition, stress management, sleep, and herbal or nutritional support, everything starts to click again.

💛 If your spark has dimmed a little lately, it may not “just be stress or age.” Let’s take a closer look at your hormones together.

👉 Book a naturopathic consultation or a hormone test to uncover what your body needs.

27/10/2025

The Art & Science of Herbal Medicine 🌿

One of the strengths of herbal medicine is that it allows for a truly individualised approach to care.

In my clinic, I often create bespoke liquid herbal formulas tailored to the specific needs of the person in front of me — whether the focus is on hormonal balance, stress support, digestion, sleep, immune function, or overall vitality.

Herbal medicine isn’t a “one-size-fits-all” solution. Each herb has unique actions and therapeutic qualities — from modulating the nervous system and supporting adrenal resilience, to improving digestion, easing inflammation, and nourishing hormonal and metabolic health.

By combining herbs strategically, we can create a formula that:

• Supports your unique presentation
• Addresses underlying imbalances
• Works gently with your physiology

This is where herbal medicine truly shines — gentle, evidence-informed, and effective when personalised.

If you’re curious about how a tailored herbal prescription may support your health goals, you’re welcome to get in touch or book a consultation.

Herbal medicine is both traditional and modern — and remains one of the most versatile therapeutic tools we have in natural healthcare. 💚

24/10/2025

Menstrual Migraines & Hormonal Dips

Ever notice that pounding headache that creeps in right before your period?
You’re not imagining it — menstrual migraines are real, and your hormones are behind the scenes pulling the strings.

In the days before your period, estrogen levels plummet, triggering changes in blood vessels and neurotransmitters (like serotonin) that can spark a migraine. These dips can also affect mood, energy, and sleep — making that time of the month even tougher.

💫 Here’s what can help:
🌿 Support your estrogen metabolism naturally with cruciferous veggies, flaxseed, and plenty of fibre.
🍳 Keep blood sugar balanced — skipping meals can worsen headaches.
💧 Prioritise magnesium, B2 (riboflavin), and omega-3s for brain and hormonal health.
🌼 Gentle herbal support — think chaste tree, withania, peony, or gingko — can help stabilise hormone fluctuations and calm the nervous system.
📊 For those who really want to understand their body, hormone and neurotransmitter testing can provide a detailed picture of how your cycle is tracking and where support is most needed.

✨ If menstrual migraines are becoming a regular visitor, it’s your body’s way of asking for a reset.
Let’s uncover what your hormones are really saying and build a plan to restore balance naturally.

23/10/2025

Protein — The Missing Link for Energy, Mood & Hormones

Do you ever feel tired mid-afternoon, crave sugar, or feel like your meals just don’t fill you up?
Chances are, you’re not getting enough protein.

Protein is the unsung hero of women’s wellness — it supports:

✨ Stable energy and balanced blood sugar
✨ Healthy hormones and metabolism
✨ Muscle tone, tissue repair, and glowing skin
✨ A calmer mood and sharper focus

Most women need around 60–80g of protein daily, and starting the day right makes all the difference.

🍳 Think savoury breakfasts — eggs, sardines on sourdough, or savoury mince with veggies.
🥣 Or keep it simple: add a scoop of Clinical Collagen into your organic oats or smoothie for an easy protein boost that also supports gut lining, skin elasticity, and joint repair.

👉 Try it for a week — add protein to every meal — and notice your energy, cravings, and focus transform.

22/10/2025

🌙 The Synergy of Calm: L-Theanine + Magnesium

Invoking the same clarity that meditation brings, the combination of L-theanine and magnesium offers the mind deep contentment — the kind that makes restorative sleep possible.

🧠 Together, they help:
✨ Reduce sleep latency (how long it takes to fall asleep)
✨ Improve sleep duration and depth
✨ Calm an overactive mind and soothe the nervous system

How it works:
L-theanine and magnesium both positively influence GABA, our main calming neurotransmitter. L-theanine increases GABA receptor activity while magnesium supports GABA production — creating a “GABA wave” of tranquility that gently settles the body and mind.

This combination also:
💫 Lowers excess glutamate (the excitatory “wired but tired” chemical)
💫 Increases dopamine and glycine for emotional ease
💫 Supports melatonin and serotonin — essential for healthy sleep architecture

Studies show that this therapeutic pairing is even more effective than L-theanine alone in improving sleep quality, duration, and antioxidant protection against neuroinflammation.

🕯️ A simple yet powerful ritual for anyone seeking peace, clarity, and true rest.

21/10/2025

🌿 Sea Buckthorn: Nature’s Nourishment for Menopausal Wellness 💛

Vaginal dryness, irritation, and discomfort affect almost half of all women in menopause — and it can truly impact confidence, intimacy, and quality of life.

That’s where Sea Buckthorn (Hippophaë rhamnoides) steps in 💫

This vibrant orange berry is rich in omega-7, a rare fatty acid that helps nourish and repair delicate mucosal membranes — including vaginal tissue and skin. Studies show that taking Sea Buckthorn oil for just 4–12 weeks can:
✨ Reduce vaginal and skin dryness and itchiness
✨ Improve elasticity and hydration
✨ Support healthy lipid balance and reduce inflammation
✨ Promote collagen synthesis through the Sirtuin 1 anti-ageing pathway

Plus, it’s packed with powerful antioxidants like carotenoids and tocopherols to protect skin and mucosal cells, while its flavonoids and beta-sitosterols support heart health ❤️

In short — Sea Buckthorn is a menopause multitasker: supporting vaginal comfort, glowing skin, and metabolic health… from the inside out.

Pair it with your favourite collagen and hydration ritual for a complete beauty-and-wellness boost 🌸

17/10/2025

🌿 Happy Weekend!🌿

Weekends are the perfect time to slow down, breathe a little deeper, and check in with how you’re really feeling 💚

So often, we push through the week on autopilot — juggling work, family, meals, and everything in between — and forget to ask ourselves the simplest question:
✨ What do I need ?

This weekend, I invite you to pause and do something just for you.
💧 Drink more water than coffee
🌸 Go for a gentle walk in nature
🥗 Cook something nourishing and colourful
😴 Prioritise rest — without guilt
🧘‍♀️ Or simply do nothing at all (your nervous system will thank you!)

Good health isn’t about perfection — it’s about small, consistent choices that support your body and mind, especially when life feels full.

So tell me… what’s one thing you’re doing for your health this weekend? 🌿👇
I’d love to hear from you!

03/10/2025

🌸✨ Still sitting on the fence? ✨🌸

If you’ve been watching quietly and thinking… “Maybe next time” — this is your gentle nudge.

👉 You don’t need to overhaul your whole life.
👉 You don’t need to count every calorie.
👉 You do deserve a reset.

My 14-Day Spring Detox & Reset is about nourishing your body with real, clean foods, lightening the load on your liver & digestion, boosting your energy, and helping you feel lighter and clearer from the inside out.

Imagine… less bloat, better sleep, more energy, and slipping back into your favourite clothes with ease 💃🌿

Sometimes the hardest part is just saying yes to yourself.
This is your sign. 🌷

💚 Doors are open now — will you join us?

📲 Message me today to grab your spot. Closing in 24 hours.