Roxy Aila Yoga

Roxy Aila Yoga Welcome! I am a yoga teacher and would love to share this wonderful practice with you! ๏ฟฝ

19/11/2025

What are you grateful for?

I have a gratitude practice and count 10 things I am grateful for when I wake and 10 things I am grateful for when I sleep.

Hey crew,Is your mind loud? Feel like you need some tools to manage the noise and create some calm within? Check this ou...
19/11/2025

Hey crew,

Is your mind loud? Feel like you need some tools to manage the noise and create some calm within?

Check this out...
www.roxyailayoga.com/product/intro-to-yoga-for-busy-folks-with-busy-minds

I created this whilst working a full-time job (which I totally love), travelling (which I also love), volunteering, teaching (my favourite activity), doing life. The reason for this creation is because I look around and see a need for it. The lovely peeps landing in class, the people I chat with during volunteering, the corporate spaces I have worked in, the non-profit space, people are firing on all cylinders (amazing, we love productive queens and kings), however there is also a sense of fatigue and overwhelm. How to stay calm, clear, grounded and also joyful?

How do you manage and keep multiple balls in the air? It's by regularly incorporating rest and nourishing practices into your day and week, making it a habit and lifestyle.

E.G CHILD'S POSE
One of the poses we explore is child's pose. Sit daily with knees to edges of your mat, hips back, arms extended and stay for 10 breaths (check out pic which shows this shape). When you do this, you help to release your lower spine muscles, hips and shoulders. Soften your face, release your jaw, notice the air on your skin...

If you find the info about poses/asanas and meditation helpful, the new offering of mine is there to help. This offering of mine on my website is to kick-start your self-care practice with guided meditations, an intro to yin yoga (slow yoga practice with longer holds to create some peace and calm within). You don't need hours to start this practice, 10 - 15 minutes at most per day and you can work through the workbook over a week.

๐Ÿ‘€Take a look: www.roxyailayoga.com/product/intro-to-yoga-for-busy-folks-with-busy-minds



๐Ÿ’š Do you hold space for everyone else....except for yourself? If this is you...my 3 day yoga self-care challenge is for ...
13/11/2025

๐Ÿ’š Do you hold space for everyone else....except for yourself? If this is you...my 3 day yoga self-care challenge is for you! The challenge is accessible now and a warm invitation to you to incorporate 5 - 10 minutes per day to work through this mini challenge.

๐Ÿ’š Here it is --> https://roxyailayoga.com/free-3-day-self-care-challenge

We are planting seeds for YOU to nourish yourself. When you fill up, you have more capacity to support those around you.

Let's breath, journal and move together.



You know what the hardest bit in yoga is? Landing on the yoga mat...making time. It's not if you can stand on your head ...
12/11/2025

You know what the hardest bit in yoga is? Landing on the yoga mat...making time. It's not if you can stand on your head or the number of poses you can or can't do. So here's to landing on the mat.

Land with me for the last 4 weeks of yoga classes until hols arrives...

Tues morning 6:30am - vinyasa
Friday evening 6:15pm - yin yoga
Saturday morn 9:30am - vinyasa

Land, breathe, reset, enjoy...

Photo by Unsplash Madison Lavern


โธ Feeling like you need to pause for a hot minute? ๐Ÿฝ Do you have a full plate? ๐Ÿคนโ€โ™€๏ธ Are you juggling?Reclaim your energy...
10/11/2025

โธ Feeling like you need to pause for a hot minute?

๐Ÿฝ Do you have a full plate?

๐Ÿคนโ€โ™€๏ธ Are you juggling?

Reclaim your energy with a 3 day self-care challenge.

Visit https://roxyailayoga.com/free-3-day-self-care-challenge/ and sign up for the challenge. Over 3 days, you and I will work together to go over breathing exercises, meditation, journalling and plant self-care seeds to nourish yourself!

I am hugely committed to this work...I often see yoga students land in class exhausted! Which is great - we all need concious rest. Like we also need to incorporate regular rest and some sense of balance.

Join me on this 3 day self-care challenge.



Post yoga teaching face.Swipe right โžก๏ธ to see how it started many years ago!Facebook serves up all these lil reminders a...
09/11/2025

Post yoga teaching face.

Swipe right โžก๏ธ to see how it started many years ago!

Facebook serves up all these lil reminders about my past chapters and lives. Pic 2 is my pre yoga teaching days. I let my then team know i was going to start yoga teacher training, and they were so kind and encouraging ๐Ÿ™๐Ÿฝ๐Ÿ’“ and still cheer for me and I am cheering for them although we have all moved down different paths. ๐Ÿ™๐Ÿฝ

Who are the people around you? Do they lift you up? What chapter are you in?

Gentle reminder that your community matters and the people you surround yourselves with. ๐Ÿ’“


What are you doing 6th Dec at 10:45am? Let's have coffee and catchup to see out the yoga year. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Big love and big th...
07/11/2025

What are you doing 6th Dec at 10:45am?

Let's have coffee and catchup to see out the yoga year. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Big love and big thanks for being with me in this online yoga community and also landing on the mat with me in class this year.

Please comment below or let me know next time I see you if you'll join! Love to see your beautiful face to have some cupcakes, coffee and chat all things yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ and see out 2025 before everyone starts heading off for hols.

With love

Roxy xx



๐Ÿ“ธ 1) cupcakes are life

2) cute cat ๐Ÿˆ pic

3) your community matters. Who are you surrounding yourself with? Be around good people who care for you and nourish you and vice versa.

4) your girl is stopping for a hot minute ๐Ÿ”ฅ to...breathe. Let's stop and breathe. This is a yoga page after all. Lol.

What's the most important pose in yoga (in my view ha ha)?Savasana ๐Ÿ’• your ability to pause and receive the benefits of p...
30/10/2025

What's the most important pose in yoga (in my view ha ha)?

Savasana ๐Ÿ’• your ability to pause and receive the benefits of practice.

Join for some concious rest and say no to hustle and bustle culture. โค๏ธ

Here's a Friday fun one for you if your struggle to settle....

Inhale.

Scan your body from feet, legs, middle part of body, upper back, arms, head resting....notice how you feel, deep breaths....

Exhale.

Repeat 5 x

Invite pause and relaxation in. It will help you to settle during the day plus sleep at night.

Stay grounded, connected, keep breathing โœŒ๏ธ โ˜ฎ๏ธ

Woohoo, thanks, coach โค๏ธ๐Ÿ™๐Ÿฝ classes were ๐Ÿ’ฏ needed that today! ... now it's time to catch some ๐Ÿ˜ด xx
23/10/2025

Woohoo, thanks, coach โค๏ธ๐Ÿ™๐Ÿฝ classes were ๐Ÿ’ฏ needed that today! ... now it's time to catch some ๐Ÿ˜ด xx


Feeling stressed? Maybe overwhelmed or in need for some โธ๏ธ...join for yin yoga. A slower practice with longer holds to h...
22/10/2025

Feeling stressed? Maybe overwhelmed or in need for some โธ๏ธ...join for yin yoga. A slower practice with longer holds to help nourish sore muscles, busy minds and lengthen your inhale and exhale.

Carve out time regularly for in Bris. I got you, my love. ๐Ÿ’•

Visit anchortraining.com.au for more info.

Classes at Newmarket ๐Ÿ’•

Every Friday, 6:15pm

No experience necessary





๐Ÿ“ธ thanks Nigel for this pic! You've a miracle worker.

Hands up if you love slow morning? ๐ŸŒ„ I love slow mornings....doesn't always happen! My life is more like ๐Ÿ“ธ 4 (Kermit the...
22/10/2025

Hands up if you love slow morning? ๐ŸŒ„ I love slow mornings....doesn't always happen! My life is more like ๐Ÿ“ธ 4 (Kermit the frog) than spas every single day (sadly)..lol! So if you feel like Kermit the frog ๐Ÿธ and need some time out, I got you โค๏ธ

DM for some chill time when life gets messy...

Yoga classes happening every week ๐Ÿฅฐ

Hey lovely peeps,what's good? Reminder to stop & breathe for a hot minute. Your body will thank you and you can also ope...
21/10/2025

Hey lovely peeps,

what's good?

Reminder to stop & breathe for a hot minute. Your body will thank you and you can also open the door to better quality sleep when you bring some pause regularly into your evening to wind down.

Keen for more than a minute of yoga? I got you...classes are avail on Tues, Fri and Sat. DM any questions.



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Brisbane, QLD

Opening Hours

Tuesday 8am - 5pm
Friday 5am - 3pm
Sunday 7am - 5pm

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