21/11/2025
🎙 New episode!
Women’s bodies go through incredible changes during pregnancy and motherhood — but that doesn’t mean fitness and self-care have to take a back seat. 💕
In this week’s Fernwood Unfiltered, we chat with Jen Dugard — pre and postnatal educator, author, and fitness business coach — about safe ways to move your body, rebuild strength, and stay motivated through pregnancy and beyond.
✨ Whether you’re thinking about having kids, expecting, or juggling mum-life already, this episode is packed with expert tips and real-world advice to support you at every stage.
🎧 Tune in on your favourite podcast platform, YouTube or the Fernwood website.
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