Josh Does Health

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Josh Does Health

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🍏 Dietitian

16/03/2026

Some of the staples I throw in my trolley most weeks

There’ll be some variation and I’ve probably missed a few things (e.g. milk and yoghurt are regulars too), but hopefully it gives you some ideas to explore

12/03/2026

Not sponsored, just genuinely rate these compared to most of the other alternatives on the shelves

Something I regularly recommend to my clients

11/03/2026

How to save half the amount of calories when drinking

Had to drink them for educational purposes of course

10/03/2026

Just because a product has the word ‘protein’ slapped on it, doesn’t always mean it’s way better

05/03/2026

If you feel hungry soon after breakfast, these are two non-negotiables to start including into it 🥩🥝

If you want to grab the same protein that I use (shown here), head over to and use ‘JOSHW10’ for some $$ off

04/03/2026

Greek Yoghurt vs Greek Style Yoghurt

These have a similar consistency, however made in different ways

If you were wanting something with higher protein, that’s where you’d want to go for the proper greek yoghurt

If you want something budget friendly, the greek style is usually the cheaper option

I wouldnt necessarily avoid the greek style because of the thickeners (since they aren’t necessarily negative for health) - I just think it’s interesting more than anything

03/03/2026

Marketing labels can be quite deceiving - they often make products seem far more nutrient dense than they actaully are

e.g. the foods mentioned in here ones I’d occasionally as a treat rather than a wholefood stable in my day to day diet

02/03/2026

Simple black and white ranking for foods related to different goals.

Credit to for the concept of this vid. Found it funny and a good opportunity to break things down in a simple way in the supermarket

If you want an explanation about any of these, please ask

28/02/2026

Natural nutrition gummies for your body 🥝

27/02/2026

Some clear examples of why the health rating system might not necessarily suit your goals or provide more nutrition

The system accounts for some nutrients (like protein, fibre etc.)

However fails to account for all nutrients, and also penalises foods for being higher in calories (even when those calories are coming from whole, nutrient-dense ingredients)

Tbh I wouldnt even look at the rating system and read the label instead

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Brisbane, QLD
4068

Website

https://Idealnutrition.as.me/?calendarID=8826633

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