Josh Does Health

Josh Does Health 💻 Online & In-Person Consults
🍏 Dietitian

Some pointers to keep in mind for your next shop if your goal is fat loss 💭
18/02/2026

Some pointers to keep in mind for your next shop if your goal is fat loss 💭

Some nutrition tips that may be helpful to boost certain areas of your health ✅
17/02/2026

Some nutrition tips that may be helpful to boost certain areas of your health ✅

ALDI goods part 2 !
15/02/2026

ALDI goods part 2 !

This is one of the bigger misconceptions I hear Unless you’re buying avo toast on organic sourdough at cafes or purely s...
13/02/2026

This is one of the bigger misconceptions I hear

Unless you’re buying avo toast on organic sourdough at cafes or purely shopping at health food shops, you can do your weekly shop and meals for quite an affordable price

Breakfast is typically the most challenging meal to get a solid whack of protein in So here are five options to help tha...
11/02/2026

Breakfast is typically the most challenging meal to get a solid whack of protein in

So here are five options to help that are roughly 400-500 kcal each

I would recommend adding more fruit if you were after additional carbs/calories

Some goodies you can find at ALDI which will also save you a few extra $$
08/02/2026

Some goodies you can find at ALDI which will also save you a few extra $$

If fat loss is your goal and you’re working with a lower calorie budget, using lower-calorie swaps for treats can be rea...
06/02/2026

If fat loss is your goal and you’re working with a lower calorie budget, using lower-calorie swaps for treats can be really helpful.

Even for the options that are similar per 100g, the lower-calorie choice often gives you more visible volume on the plate - so it can feel like you’re eating more overall 🍨

You don’t need to overcomplicate meal prep, and these tips that may make it even easier 😮‍💨
28/01/2026

You don’t need to overcomplicate meal prep, and these tips that may make it even easier 😮‍💨

There can be some pretty solid differences between certain productsThis is why reading labels for the common foods you b...
16/01/2026

There can be some pretty solid differences between certain products

This is why reading labels for the common foods you buy can be worth it 👀

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