Josh Does Health

Josh Does Health 💻 Online & In-Person Consults
🍏 Dietitian

These are some general guidelines I think can be helpful when shopping for certain products 🛒
21/11/2025

These are some general guidelines I think can be helpful when shopping for certain products 🛒

A big thank you to the team for coming in for their pre-season DEXA scans 🤝These scans give the coaches, dietitians an...
17/11/2025

A big thank you to the team for coming in for their pre-season DEXA scans 🤝

These scans give the coaches, dietitians and performance staff a clear picture of each player’s body composition, helping tailor training, track progress, and monitor athletes returning from injury

It also helps with comparing and tracking results from season to season 🏉

5 High Protein ‘Fast Food’ meals around 400-500 kcal 😎
07/11/2025

5 High Protein ‘Fast Food’ meals around 400-500 kcal 😎

f you’re aiming for fat loss and have a low calorie budget, it’s probably a good idea to allocate a only small amount of...
28/10/2025

f you’re aiming for fat loss and have a low calorie budget, it’s probably a good idea to allocate a only small amount of cals to dessert

Here are some of my go to options for under 100 cals that can still help hit the spot ☑️

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