Josh Does Health

Josh Does Health 💻 Online & In-Person Consults
🍏 Dietitian

You don’t need to overcomplicate meal prep, and these tips that may make it even easier 😮‍💨
28/01/2026

You don’t need to overcomplicate meal prep, and these tips that may make it even easier 😮‍💨

There can be some pretty solid differences between certain productsThis is why reading labels for the common foods you b...
16/01/2026

There can be some pretty solid differences between certain products

This is why reading labels for the common foods you buy can be worth it 👀

More spam from things that caught my eye as a Dietitian roaming around Japan 🇯🇵
10/01/2026

More spam from things that caught my eye as a Dietitian roaming around Japan 🇯🇵

It’s pretty crazy to reflect on how much goes on in a yearI feel like, similar to growth and progression with health, it...
20/12/2025

It’s pretty crazy to reflect on how much goes on in a year

I feel like, similar to growth and progression with health, it can be really beneficial to look back over a longer timeframe

Overall, I’m really grateful for this year and for all of you who’ve been following along 🤝

Some of these might be surprising
09/12/2025

Some of these might be surprising

If supplements had their own Spotify Wrap
03/12/2025

If supplements had their own Spotify Wrap

Are you getting jipped with your current fish oil? (also, if you aren’t eating oily fish regularly, it’s probably worth ...
03/12/2025

Are you getting jipped with your current fish oil?

(also, if you aren’t eating oily fish regularly, it’s probably worth considering an omega 3 supp for general health reasons)

You want to look for one with a high EPA & DHA amount, as those are the compounds that actually give you these benefits (this can be found on the back of the label)

Another key point is to find a brand that is third party tested (i.e. you know they actually contain what they say… a lot dont)

This particular one shown ticks those boxes above and is what I am using at the moment

I personally aim for 1g-1.5g EPA per day

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