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šŸ Dietitian

07/04/2026

Rapid fire nutrition facts you didnā€™t ask for šŸ™‚ā€ā†•ļø

06/04/2026

Hereā€™s a calorie tracking example using this weekā€™s meal prep šŸ„˜

Iā€™ve based it around 1,800 kcal and 150g protein as a rough guide

The lunch and dinner are built around those targets, with the other meals structured around them

Also got to try the new Mexican range from , and would highly recommend āœ… and thankyou!

Some numbers to keep in mind over the Easter breakā€¦We share these not to encourage overeating - but to take the guilt ou...
03/04/2026

Some numbers to keep in mind over the Easter breakā€¦

We share these not to encourage overeating - but to take the guilt out of occasions like Easter where there are probably going to be a few extra calories consumed

It can also help make sense of any overnight weight spikes you might see on the scales.

More often than not, thatā€™s water retention and other factors at play - not fat gain

01/04/2026

How you prepare your garlic can influence the amount of this particular compound you get from it

Regardless, youā€™re still going to get heaps of benefits

But also interesting to know if you did want more of this / a stronger garlic flavour in your meals

30/03/2026

What to look for in fermented foods

And some other interesting points about how this process can increase certain nutrients

26/03/2026

Take advantage of the raincheck policy at Coles/Woollies to save some $$ on your future shops

25/03/2026

A common mistake I see people make when aiming for fat loss is just reducing the size of the meal

I would recommend doing this instead

I donā€™t think itā€™s an absolute game changer, but if you regularly add sugar/honey to sweeten things, I feel like you may...
23/03/2026

I donā€™t think itā€™s an absolute game changer, but if you regularly add sugar/honey to sweeten things, I feel like you may as well choose raw honey šŸÆ

It keeps all the natural enzymes, pollen, antioxidants, and micro-organisms that bees put into it, so you do get nutrients benefits that other honey wouldnā€™t provide

With most ā€˜pureā€™ or regular honeys - they get heated so it has a smooth/clear appearance and to extend the shelf life. This process removes a fair amount of the nutrition

22/03/2026

Thought Iā€™d starting sharing some of my ramblings whilst doing prep

The aim is to give a few tips through the process

Next time Iā€™ll show you how to tailor prep to hit a specific calorie and protein target

Some of our go-to desserts for
20/03/2026

Some of our go-to desserts for

19/03/2026

When looking for swaps to help with fat loss, you want to look for foods that are:

-Lower in calories
-Higher in volume
-More filling

For these swaps though, they donā€™t really tick any of these boxes...

So I wouldnā€™t bother wasting your energy or money unless you actually prefer the alternative

19/03/2026

If you consistently have low energy in the arvos, this could be a reason

Poor sleep will have a trickle down effect into so many things.

-People consume more calories when tired
-Lose more muscle and less fat on the same calorie deficit
-Increased visceral (belly fat)
-Increase risk of injury / illness
-Less focus

I could go on really

So this is my general rule of thumb for how to manage it

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