22/02/2026
This is why we get sick, tired, fat, heart-diseased, cancerous and diabetic.
Our bodies have been whacked by a tsunami of carbohydrates for decades, whilst we thought it was the fat and meat making us sick.
The perfect example is maddingly addictive, seemingly harmless pork-bun 🥹
It’s the classic example of a carb ‘hand gr***de’ that we think is harmless but which creates so much havoc in the body.
They are virtually nil fat (and nil meat), and moderate protein, but each bun (carb gr***de) is almost 6 teaspoons of sugar!!
Blood sugars and insulin go to the moon (and back), cholesterol and triglycerides worsen, fatty liver worsens, reflux, bloating, loose stool, gout, inflammation, fatigue, getting fat etc.
And all you’ve had have been a few harmless pork buns.
But times that by every week, by every year, by every decade starting from a teenager?
This is why bowel cancer, heart disease, dementia, diabetes, dementia etc are occurring more in younger people.
Throw in the pastries, popcorn, fries, the burgers, beer, tacos, popcorn, pretzels, the bubble tea, soft drink, bagels, ice cream, pizza etc.
All this food is very high carbohydrate and actually low in fat.
If we can boost protein and fat with ‘real food’, (meat, eggs, dairy, seafood etc) that improves satiety, we can aim to ‘crowd out’ this high-carbohydrate junk/highly processed rubbish.
It’s the slow-drip of eating carbohydrates ‘in moderation’ over many years that is making us sick and fat.
