Megan Crockart - Balancing Nutrition + Yoga

Megan Crockart - Balancing Nutrition + Yoga Brisbane based Clinical Nutritionist and Yoga Teacher - in person, phone or online options

As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions. I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance. I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes. My areas of special interest include digestive problems, women’s health, healthy weight loss, detox programs, immune systems and stress management.

"Tale of two wolvesAn old Cherokee told his Granson, 'My son, there is a battle between two wolves inside us all. One i...
19/11/2025

"Tale of two wolves

An old Cherokee told his Granson, 'My son, there is a battle between two wolves inside us all.

One is evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego.

The other is Good. It is joy, love, hope, humility, kindness, empathy and truth.'

The boy thought about it, and asked, 'Grandfather, which wolf wins?'

The old man quietly replied, 'the one you feed.'" - Granite Recovery

13/11/2025

Yoga classes at Carindale or you can join live online

Mondays - 5am

Tuesdays - 9:30am

Fridays - 5am

Fridays - 9:30am

Hatha, slow flow, yin and restorative class options

Beginners welcome

Message me with any questions

Day 12 and 13 - veg challengeYesterday - 7 cups of veg. I'm aiming for 5-6 cups for 10+ serves a dayHad leftover rainbow...
13/11/2025

Day 12 and 13 - veg challenge

Yesterday - 7 cups of veg. I'm aiming for 5-6 cups for 10+ serves a day

Had leftover rainbow slaw for lunch (there was a lot left over) and salad for dinner which took up more of my plate than my piece of pie .

I had a snack of 1 cup of seaweed. Yes seaweed is still a veg! A great source of iodine.

Today - started with green smoothie with 1 cup of baby spinach as my veg, but this also had h**p protein powder, almond butter, mango, banana, lsa, greens powder.

Snack of 1 cup carrots and 1 cup seaweed

Dinner - chicken with 2 cups salad mixed lettuce, orange capsicum, mushrooms with cashew cheese.

Today's total = 5 serves

Am I inspiring you??

"When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, an...
12/11/2025

"When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn't get enough light, and so it turned that way. And you don't get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. and you are constantly saying 'You're too this, or I'm too this.' That judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are." - Ram Dass

Day 11 - veg challenge I didn't do as well as yesterday. Can you "bank" the extra veg from the day before for the next d...
11/11/2025

Day 11 - veg challenge

I didn't do as well as yesterday. Can you "bank" the extra veg from the day before for the next day if you don't do as well? 🤔

Don't forget herbs to bulk out your veg intake and also add flavour. This is mint and parsley to go into a colourful fresh slaw.

Only about 4 cups of veg today. Aiming for 5-6!

This slaw is carrot, beetroot, fennel, red cabbage, white cabbage, green apple, mint and parsley with lemon juice. Paired well with pork and fennel rissoles.

Day 10 - 10+ serve of veg challengeToday started off great. Motivated by less veg over weekend.Breakfast - 2.5 cups mush...
10/11/2025

Day 10 - 10+ serve of veg challenge

Today started off great. Motivated by less veg over weekend.

Breakfast - 2.5 cups mushrooms, baby spinach and parsley with egg mixed through on toast

Morning snack - 1 cup carrot sticks

Lunch - 2 cups salad (mix lettuce,.Snow peas, radish, cherry tom, coriander) with boiled egg and cashew cheese

Dinner -beef red curry (home made red curry paste 😋). I added 2 cups English spinach and had about 1 cup in my meal

Happy with today's total = 7.5 cups!!! 🥬🥬🥬

Days 7, 8 and 9 - veg challenge I'll be honest, my veg intake hasn't been great the past few days.Friday I had about 4 c...
09/11/2025

Days 7, 8 and 9 - veg challenge

I'll be honest, my veg intake hasn't been great the past few days.

Friday I had about 4 cups of veg. Salad with lunch and steam veg in this pic with sausages. Carrot, broccoli, green beans, english spinach, cauliflower.

Sat - lunch has about 1 cup coleslaw, dinner about 2-3 cups in a Vietnamese salad noodle dish of cabbage, bean sprouts, Carrot and cucumber.

Today - approx 1-2 cups total. Had fish and chips at rhe Beach and ate all the side salads.

I started out great at the start of last week. Going to try to aim for more consistency this week!!
How is everyone else going? Paying attention to how many veg you are having?

Day 5 and 6 - veg challengeDay 5 was a bit of a right off as I was unwell and only managed 1 cup of veg. But actually pr...
06/11/2025

Day 5 and 6 - veg challenge

Day 5 was a bit of a right off as I was unwell and only managed 1 cup of veg. But actually proud I did that as I didn't feel like veg. What is your comfort food when you're under the weather?

Day 6 - much better = 6 cups

Breakfast - 1.5 cup veg in my smoothie. Frozen zucchini and baby spinach and a greens powder

Lunch - 2.5 cups with mixed lettuce, beans, radish, cherry tomatoes. Dressing of olive oil a s apple.cise4 finger and pepper

Dinner - 2 cups with mixed lettuce, carrots, sugar snap peas and purpl3 cabbage with dressing of olive oil and balsamic vinegar

"Not all clouds will rain on us, many will just float on by. Just a little reminder not to worry too much about things ...
05/11/2025

"Not all clouds will rain on us, many will just float on by. Just a little reminder not to worry too much about things that haven't even happened yet." - Wai Lana

Day 4 - Veg challengeBreakfast is my hardest meal to do veg I am finding. Today I had a piece of toast with soft boiled ...
04/11/2025

Day 4 - Veg challenge

Breakfast is my hardest meal to do veg I am finding. Today I had a piece of toast with soft boiled egg and avo. Can I claim avo as a veg!?! 🤔

Lunch - more leftover lemon herb chicken (love left overs) with 3 cups of salad. I actually measured it out and found that my guessing the past few days was under counting how much I've been eating! Win. My veg plate was cup of mixed lettuce, coriander, tomatoes, yellow capsicum, radish, sugar snap peas. Deeming if mice pil, balsamic and pepper. These 3 cups did not include some cold roast pump and cold potato I had as well.

Dinner - roast lamb with 2 cup of veg. Eggplant, beetroot and asparagus. Not counting the starchy potato, sweet potato, pumpkin.

Total today 5 cup veg! 🥬🥬🥬

Day 3 - veg challenge So I'll be honest I didn't have any veg for breakfast. Felt like berries and banana topped pancake...
03/11/2025

Day 3 - veg challenge

So I'll be honest I didn't have any veg for breakfast. Felt like berries and banana topped pancakes. The pancakes are made on pumpkin seed flour - does that count as a vegetable?! 🤔

Morning snack - 1 cup carrot sticks and some nuts

Lunch - left over chicken and veg from last night. But added more to my veg which was steamed pumpkin, carrots, green beans, squash, cauliflower. I added tomatoes and olives. Around 2 cups of veg

Dinner - made curried sausages. You can't see the shallots and zucchini hidden in the curry sausages (and didnt have time for zoodles)... around 2 cups of mixed lettuce, coriander and radish side salad with dressing of olive oil, lemon juice and pepper.

Around 5.5 cups today!

Another honey delivery going out.Our bees are doing well at the moment and we have extra honey.Let me know if you are in...
03/11/2025

Another honey delivery going out.

Our bees are doing well at the moment and we have extra honey.

Let me know if you are interested in buying our raw, antibiotic free, sugar free, clean honey.

We can post across Australia except to WA and TAS.

Address

4 Whitford Street, Tingalpa
Brisbane, QLD
4173

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions.

I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance.

As a mother of two sons, this is even more important to me to provide a healthy diet and lifestyle for my growing family.

I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes.