Bowen Me

15/11/2025

Flat feet exercises to improve your arch.

14/11/2025

TRUE BACK

My newest decompression toy,
always wanted one.

Trying it out as an alternative to hanging upside down for those that are unable to do that.

It feels great on the shoulders too.

11/11/2025

CASTOR OIL: 4 BENEFITS AND USES

Castor oil has benefits for skin, hair, and overall health, including acting as a natural moisturizer, reducing inflammation, and relieving constipation.

It can hydrate and soothe dry or acne-prone skin, promote hair growth, and is used in topical applications to ease joint pain and support the lymphatic system.

SKIN BENEFITS

Moisturizes and hydrates: Its ricinoleic acid content deeply hydrates dry skin and creates a protective barrier to lock in moisture.

Soothes skin conditions: It can help with dry skin, eczema, psoriasis, and acne due to its anti-inflammatory properties.

Reduces inflammation: It calms inflammation, which can help with redness and swelling.

Promotes wound healing: It can help care for wounds and reduce the appearance of minor scars and blemishes.

Cleanses pores: The oil cleansing method using castor oil can deep clean pores while keeping skin soft.

HAIR BENEFITS

Promotes hair growth: It is believed to stimulate hair growth and improve circulation to the scalp.

Moisturizes and conditions: It hydrates and conditions hair, which can help reduce breakage and repair split ends.

Fights dandruff: Its antimicrobial properties may help fight dandruff.

OTHER BENEFITS

Relieves constipation: The FDA has approved it as a laxative to help with constipation.

Soothes joint and muscle pain: Topical application, especially using a castor oil pack, is used to help ease joint and muscle discomfort.

Supports the lymphatic system: When applied as a pack, it is believed to help with lymphatic drainage and immune support.

PACKS

Can be bought online or cut a cotton flannel up into squares depending on area thay its going on and soak in oil. Place on the skin.

04/11/2025

https://www.facebook.com/share/1DWcG626is/?mibextid=wwXIfr

🧬🦵 German scientists have unveiled a revolutionary injectable gel that can regrow cartilage in damaged joints, offering a potential end to many knee and hip replacement surgeries. This bioactive hydrogel is loaded with growth factors, collagen fibres, and stem cell attractants, creating the perfect environment for natural cartilage repair.
Once injected into a worn joint, the gel forms a flexible scaffold that mimics real cartilage. It recruits the body’s own stem cells, triggering layer-by-layer regrowth of cartilage while adapting to movement and becoming stronger over time. In clinical trials, patients with severe osteoarthritis showed visible cartilage regeneration within just 60 days, along with significant pain relief and improved mobility.
Unlike traditional implants, this gel does not require surgery, has no risk of long-term wear or rejection, and even reduces inflammation without the need for post-operative medication. It naturally biodegrades once healing is complete, leaving behind healthy, functional joint tissue.
The treatment could be life-changing for millions, especially younger patients and athletes seeking non-invasive recovery options. With regulatory approval in Europe expected soon, Germany plans to make this breakthrough therapy available in clinics by 2026. Experts say this could mark the beginning of a new era in orthopaedic medicine, replacing artificial joints with the body’s own natural healing power.

What are your thoughts on this technology? Could this be the future of treating joint injuries?

Disclaimer: This content is for informational and educational purposes only.

28/10/2025

Don’t worry I won’t give up my day job to become a ninja just yet !!

Need more practice. This could be my waiting room shortly 😂

28/10/2025

Turns out not too bad at the throwing stars event I got one on the board but waz stopped recording right before it

28/10/2025

Turns out of good at the blow pipe!!

28/10/2025

Enjoying Japan

24/10/2025

You’re never
Too old for a
Swing over the edge of a mountain. I made sure
Waz didn’t whisper anything into # operator’s
ear before being
Buckled in, ya never know …

24/10/2025

Enjoying Autumn in the Northern Alps of Japan.

09/10/2025

I have availability this afternoon till
6pm last spots this week if anyone needs an alignment

03/10/2025

OPEN KINGS BIRTHDAY

Just letting everyone know I’ll be working on Monday the Kings Birthday public holiday (6th October). I have two available appts left at 4.30pm and 6pm.

ANNUAL LEAVE 21 Oct - 2 Nov

8-19 DECEMBER I will be working an additional day on Fridays over these tw weeks leading up to xmas.

XMAS HOLIDAYS - From 20th Dec, returning on the 12th Jan.