Bowen Me

01/02/2026

WHAT TO LOOK FOR IN BOTTLED WATER BRANDS

If you want to know the winner skip to the bottom 🏆

So I’ve been doing some research into bottled water and alkaline water and what are we supposed to be looking at as far as good water is concerned. I have left out Brands of bottled tap water 🤮

It all comes down to how long the source-to-shelf life is. When buying water that’s sourced from International destinations the water is exposed at various times to different heats and the logistics time is obviously a lot longer than water sourced here in Australia. So water such as Evian, Fuji, Flow, Icelandic, Voss or Saka, is going to be sitting in those bottles a lot longer on the shelf.

SPRING WATER :

Mt Franklin (VIC, NSW, QLD), neverfail (local), supermarket own brands (Aust), and Apostle (WA) are less source-to-shelf time.

NATURALLY ALKALINE SPRING WATER BRANDS :

Alkalife & Yaru Still Spring Water (NSW), Strangelove Still Mineral Water (VIC), PH8 Natural Alkaline Water (SA) and with the most rapid delivery to Gold Coast and Brisbane its Stirling Australian Spring Water (Scenic Rim, QLD).

ARTIFICIALLY OR ENHANCED ALKALINE WATER BRANDS:

Alka Power: Sourced from natural springs in the Southern Highlands of New South Wales, its high pH of 9-10 is achieved through a patented process involving infusion and enrichment with ethically-sourced marine-based minerals, making it an enhanced product rather than purely natural.

Aqualove: This brand's water is also enhanced or processed to achieve its specified alkaline level, distinguishing it from purely natural spring waters.

Frequency H2O: While a premium natural spring water, it uses additional processes (implied by the brand's high-tech marketing) to achieve its high pH and specific properties.

ALKALINE VS SPRING

The main difference is source vs. pH; spring water is defined by where it comes from, naturally containing diverse minerals, whereas "alkaline" describes a higher pH level, which can be natural or artificial.

Based on all that I think the winner is :
🏆 Stirling Australian Spring Water sourced from the scenic rim. 🏆🏆🏆🏆🏆 Looks like a delivery service only from Yatala.

14/01/2026

https://www.facebook.com/share/1A1RtzKAqN/?mibextid=wwXIfr

A revolutionary breakthrough in medicine reveals that damaged nerves can now regenerate thanks to a specially developed injectable gel. Scientists have designed this gel to repair injured nerves, restoring full sensation and function previously thought to be permanently lost.

The gel works by creating a supportive environment for nerve cells to regrow, reconnecting pathways that transmit signals to and from the brain. This advancement has the potential to transform treatment for nerve injuries caused by accidents, surgeries, or degenerative conditions.

With continued research and clinical applications, this discovery offers hope for millions suffering from nerve damage. Regaining lost sensation and mobility could soon become possible, proving that the human body’s ability to heal is far greater than we once imagined.

06/01/2026

At the last Bodytalks exhibition they did a study of the Okinawa centenarians to find out what they thought the secret to a long life was. I thought I’d share.

- eat a rainbow. Containing lots of vegetables and fruits, fish and seaweed, soy and tofu and red wine. A diet rich and vitamins, minerals and antioxidants protect the super-agers from cancer, heart disease and other ailments.

- lifelong learning and engaging in the world. One woman 101yo said having social and volunteer commitments, attending exercise classes and learning how to use a computer and being an active member of the church.

- mean something to someone. Humans are social beings. We need other people to flourish. The elders are often perceived as repositories of history and knowledge. Friendships across the  generational divide, with younger people and children, both their well-being.

- a purposeful life. Successful centenarians have a strong sense of purpose. They often feel important roles in their communities, use their talents and do the things they are passionate about.

- exercise in motion as a way of life. Centenarians stay fit by walking  several miles a day, exercising regularly orattending to their live stock and vegetable gardens. For one 94 year-old man, swimming is the one  ingredient that makes up his quality of life.

- The curative power of nature. Taking a walk, praying, meditating or having lunch with a friend a stress busting habits and sources of comfort and strength to these super old citizens.

- less is more. Their diets are traditionally low in meat and animal fat. The elders of Okinawa, Japan adhere to a principal called ‘hara hachi bu’ - eating only until they are 80% full, thus maintaining a daily intake of 1900 cal.

- optimism - I mantra for longevity. Super-agers like one 99 year-old man, either a born a happy go lucky personality that helps them through the inevitable stress that life brings or they develop coping mechanisms that helped them with upsets like a death or divorce.

29/12/2025

The psoas (silent p) Is the move you all hate me doing but when tight, this muscle will have us leaning forward when upright or lying in fetal position when lying.

The iliopsoas might be related to your back pain. This is a common problem that we hear a lot about. But how does iliopsoas relate to back pain?

29/12/2025

18/12/2025

LAST DAY TODAY!!

Well In a few hours time I’ll be done for the year and im not broken so that’s a nice change.

Id like to thank all my regulars for inviting me into your families and friendship circles and supporting my biz. You all give me a good laugh with your confessions and clumsiness not to mention the good challenges.

For those that have taken the time to write me reviews, thank you For your kind words, for those that haven’t, my elbow will find you!.

I will be back on the 12th. Do your exercises till then please 🙏

Cheers 🥂

03/12/2025

My latest toy - a neck stretcher 🩷

20/11/2025

https://www.instagram.com/reel/DRNK1QiiE2A/?igsh=ZTd1dnJiajVoMGgw

15/11/2025

Flat feet exercises to improve your arch.

14/11/2025

TRUE BACK

My newest decompression toy,
always wanted one.

Trying it out as an alternative to hanging upside down for those that are unable to do that.

It feels great on the shoulders too.

11/11/2025

CASTOR OIL: 4 BENEFITS AND USES

Castor oil has benefits for skin, hair, and overall health, including acting as a natural moisturizer, reducing inflammation, and relieving constipation.

It can hydrate and soothe dry or acne-prone skin, promote hair growth, and is used in topical applications to ease joint pain and support the lymphatic system.

SKIN BENEFITS

Moisturizes and hydrates: Its ricinoleic acid content deeply hydrates dry skin and creates a protective barrier to lock in moisture.

Soothes skin conditions: It can help with dry skin, eczema, psoriasis, and acne due to its anti-inflammatory properties.

Reduces inflammation: It calms inflammation, which can help with redness and swelling.

Promotes wound healing: It can help care for wounds and reduce the appearance of minor scars and blemishes.

Cleanses pores: The oil cleansing method using castor oil can deep clean pores while keeping skin soft.

HAIR BENEFITS

Promotes hair growth: It is believed to stimulate hair growth and improve circulation to the scalp.

Moisturizes and conditions: It hydrates and conditions hair, which can help reduce breakage and repair split ends.

Fights dandruff: Its antimicrobial properties may help fight dandruff.

OTHER BENEFITS

Relieves constipation: The FDA has approved it as a laxative to help with constipation.

Soothes joint and muscle pain: Topical application, especially using a castor oil pack, is used to help ease joint and muscle discomfort.

Supports the lymphatic system: When applied as a pack, it is believed to help with lymphatic drainage and immune support.

PACKS

Can be bought online or cut a cotton flannel up into squares depending on area thay its going on and soak in oil. Place on the skin.

04/11/2025

https://www.facebook.com/share/1DWcG626is/?mibextid=wwXIfr

🧬🦵 German scientists have unveiled a revolutionary injectable gel that can regrow cartilage in damaged joints, offering a potential end to many knee and hip replacement surgeries. This bioactive hydrogel is loaded with growth factors, collagen fibres, and stem cell attractants, creating the perfect environment for natural cartilage repair.
Once injected into a worn joint, the gel forms a flexible scaffold that mimics real cartilage. It recruits the body’s own stem cells, triggering layer-by-layer regrowth of cartilage while adapting to movement and becoming stronger over time. In clinical trials, patients with severe osteoarthritis showed visible cartilage regeneration within just 60 days, along with significant pain relief and improved mobility.
Unlike traditional implants, this gel does not require surgery, has no risk of long-term wear or rejection, and even reduces inflammation without the need for post-operative medication. It naturally biodegrades once healing is complete, leaving behind healthy, functional joint tissue.
The treatment could be life-changing for millions, especially younger patients and athletes seeking non-invasive recovery options. With regulatory approval in Europe expected soon, Germany plans to make this breakthrough therapy available in clinics by 2026. Experts say this could mark the beginning of a new era in orthopaedic medicine, replacing artificial joints with the body’s own natural healing power.

What are your thoughts on this technology? Could this be the future of treating joint injuries?

Disclaimer: This content is for informational and educational purposes only.