Healthy Connections

12/11/2025

Balancing Act: Staying Steady as We Age ⚖️
3-Part Series with Physio Emily

✨ Part 2: Visual System
Your eyes aren’t just for seeing — they’re one of your secret weapons for balance.

When your visual system gets a little out of sync, you might feel wobbly, dizzy or unsure on your feet.

The good news is you can train your visual system just like a muscle! 🙌

Emily walks us through a few quick exercises to sharpen your visual balance and help you feel more steady and confident in everyday life.

Next up: Part 3 - your proprioceptive system, the final piece of your balance trio!

11/11/2025

We remember their courage.
We honour their sacrifice.
We thank them for our freedom.
Lest we forget. 🌺

10/11/2025

Tired of gyms where you feel like just another number, crowded on machines, or unsure if you’re moving safely? 💛

Here, we do things differently.

We get to know you and what matters most in your life - whether it’s walking to the shops without getting tired, playing with grandkids or keeping up with your favourite hobbies.

Our programs focus on balance, strength and safe movement.

You’ll also become part of a friendly, supportive community where people cheer each other on, and often share a coffee and a laugh after sessions ☕

With our Starter Pack ($125), you get an initial assessment, personalised plan, one-on-one EP session and ongoing support to help you learn your program, use equipment safely and stay on track.

💛 Ready to move with confidence? Call 3624 2185, enquire online, or pop into our Chermside clinic.

06/11/2025

If you're joining us at our Chermside clinic tomorrow - don't forget to wear your funky shirts!! 🌈

It's that time of the week again 🤩 Come to your exercise session tomorrow in your brightest Hawaiian shirt, loudest Brisbane team colours (or opposing team if you're game) or anything fabulously funky!

Let’s get moving in style - see you tomorrow HC crew 💪

04/11/2025

“Kia kaha” is a beautiful Māori phrase meaning stay strong - a message of resilience, courage and connection.

In our latest blog, Marcelle from our HC Reception Team shares how this powerful saying from her New Zealand roots has inspired her journey to better health. 💛

Read Marcelle’s full story on our blog 👉burniebrae.org.au/blog/kia-kaha-stay-strong

29/10/2025

Balancing Act: Staying Steady as We Age ⚖️
3-Part Series with Physio Emily

✨ Part 1: Vestibular System
Ever feel dizzy when you stand up too quickly? 👀 That’s your vestibular system!

Emily explains how it works and simple ways to train it for better balance that you can try at home.

Stay tuned for part 2: how your visual system affects balance.

22/10/2025

☀️ Your reviews always make our day - especially when they’re about our team doing what they do best!

Jin brings calm, clarity and just the right amount of “let’s go!” to every session.

He’s super passionate about helping people move better and feel stronger - and he walks the talk with a love for all things sport and weightlifting.

Need help with musculoskeletal injuries, strength, balance or sports performance? Jin’s your guy!

You can book in for Exercise Physiology sessions at our Chermside clinic or home visits across North Brisbane and Moreton Bay - call 3624 2185 or enquire online.

Shoutout to Jin and to Gloria for the awesome feedback! 🤩

20/10/2025

Simply the best - keeping our community moving! 🙌

Our team of Exercise Physiologists, Physiotherapists and Remedial Massage Therapists bring a wealth of skills, knowledge and passion to everything they do.

Taking the time to chat, listen and really get to know you. 💛

They work closely with your care partners, doctors and other health professionals to create a coordinated, holistic approach to your wellbeing.

From recovery to strength, our team is here to help you move better, feel stronger and live well.

Find us at our Chermside clinic or in-home across North Brisbane and Moreton Bay.

10/10/2025

🌻 Mental Health Awareness Day - isn’t not just about what’s going on in your head - it’s who’s beside you, what lifts you up and where you feel you belong.

At Burnie Brae, connection is what we are all about.

💪 From sweating it out with our Healthy Connections crew in their Funky Friday shirts
🏓 To table tennis showdowns & activities at Burnie Brae Centre
🏖️ To salty air and hanging out on our Club Respite trips
💬 And friendly chats on our social home visits

- we’re proving that fun, movement and real connection are game-changers for mental wellbeing.

Your turn! What’s your go-to feel-good activity when you need a boost? Comment below 👇