Elissa Jae Coaching

12/01/2021

Have been enjoying getting back in the water with .
Also excited to start coaching ladies who want to try Triathlon!
🏊‍♀️🚴‍♂️🏃🏼‍♀️

03/08/2020

Fitness is more than just body image.
At the end of the day, it doesn't matter what your body looks like, how heavy you can lift or how fast you can go.
What matters is your physical, mental and emotional health.
What matters is being able to sleep at night, playing with your kids or going out with friends and eating food without feeling guilty.
What matters is having a good quality of life no matter your background.

Starting from as little as $20 per week, you can learn how to start or learn new methods in your journey to a happy and healthy you.
Learn how to enjoy fitness and enjoy eating without cringing at the thought of exercise and diets.
Smash current PB's in and out of the gym and continue to reach your goals.

I am dedicated to helping you achieve your goals and will provide you with a supportive and motivating environment. Payment plans are available.
So what's stopping you?

Message me now for more details.
Let's smash some goals together! 💪

12/07/2020

BANDED GLUTE BRIDGES
These are a FANTASTIC exercise for lower back pain as they don't put pressure on the spine and they reeeeaaaally work those glutes!
Strong glute muscles are super important as they help to support the spine, knees and ankles. Meaning, less pain!
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01/06/2020

Gyms are coming back!!!

20/04/2020

Book in your classes for this week now!

Let's have some fun and be active together!! 💪💪😁
$25 for unlimited classes per week, $10 for a once off class.
First class is FREE!
All classes are online via zoom and be done without equipment.
All you need is a water bottle, towel, a computer/phone/tablet and be ready for a fun time!
Anyone is welcome!
Bookings are essential so claim your place now.

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

20/04/2020

Classes for this week!
All classes are digital via Zoom. All can be done without any equipment. If you have some weights at home you can use them
First class is free!
$25 for unlimited classes per week or $10 for a once off class.

17/04/2020

I'll be running 2x Free bodyweight bootcamps tomorrow morning!

Get ready to have some fun and I'll see you then

6am: https://us04web.zoom.us/j/78671465756?pwd=U0Q5TmVVYUJSTkhsK21uWlczRnhQUT09
Password: 6mAj5a

8am: https://us04web.zoom.us/j/75911398920?pwd=dzZJUnV6ZHNmckF6eFdtajRHS2NTQT09
Password: 6mAj5a

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11/04/2020

Free Bodyweight Easter Monday workout at 7am!
Claim your spot via the link below.
This will be a 30min workout via Zoom, with no equipment needed.
See you all there! 💪💪

Free Bodyweight Easter Monday Bootcamp

31/03/2020

Here's a video of the workout I did this morning. I am wrecked!
If you have a Kettlebell or 2 lying around at home give it a go! (You can substitute the kettlebell for a dummbbell)

10-12 reps each exercise, As many sets as possible!
-Squat pulse
-Single arm press
-Swing to squat
-Single leg deadlift
-Sit up

23/03/2020

Fruits and veggies are still in stock in most supermarkets in Brisbane!
Meat is a bit more difficult to find and rice is virtually non existant. At my local supermarkets brown rice saches are still in stock so these may be an alternative option to getting a bag of rice (they are much easier to cook as well).
During this pandemic please make sure you are eating as healthy as possible. Stir-frys are a great option as you can throw whatever veggies and/or meat into a pan and season how you like. And if you can some rice OR add some potatoes for those extra calories. They also make great leftovers!
This stir-fry I've added some chilli flakes, pepper and soy sauce. YUUUUM! And also healthy!