What are the opening hours?

Tuesday 9am - 5pm Wednesday 10am - 6pm Thursday 9:30am - 6pm Friday 10am - 2pm

Mind Lift Psychology

Home
Australia
Brisbane, QLD
Mind Lift Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Lift Psychology, Psychologist, Level 5, 131 Leichhardt Street, Spring Hill, Brisbane.

✽ Counselling & Psychology for teens, adults and couples
✽ Workshops, Individual and Group Therapy
✽ Supervision for Psychologists
✽ Brisbane & Online
TAKING NEW CLIENTS

23/12/2025

🌿 A heartfelt thank you 🌿

As 2025 comes to a close, we’re reflecting on what this year has held for Mind Lift Psychology.

November marked four years of the practice. Four years grounded in authenticity, diversity, evidence-based care, and safety.

In July, we moved into a new space, designed intentionally to feel calm, supportive, and safe. Every detail was chosen with our clients in mind.

We also contributed beyond the therapy room by delivering a DBT community workshop during QLD Mental Health Week, facilitating mindfulness and ACT groups, and supporting men’s mental health through [mo]re than a run.

This year, we completed 1,014 appointments across therapy and assessments, supported psychologists through supervision, and trained a Master’s-level placement student as part of their journey toward registration.

Behind every milestone are people who trusted us with their stories and growth. We’re deeply grateful to our clients, referrers, and community.

As we move into the new year, our commitment remains the same: thoughtful, evidence-based care in a space that feels safe, calm, and supportive.

Thank you for being part of Mind Lift Psychology in 2025.

22/12/2025

As the year wraps up, you’ll start seeing posts celebrating achievements, milestones, and big wins from 2025.

But in case someone needs to hear this… it’s okay if the only thing you did this year was getting through it.

Surviving a hard year takes strength too.

Rest counts.
Healing counts.
Showing up for yourself, even quietly, counts.

Be gentle with yourself as the year comes to a close 🌿

16/12/2025

🌿 Meet Danielle Collins | Psychologist | 🌿

Danielle works with children, adolescents, and adults, offering therapy and assessment to support mental health and wellbeing across life’s challenges. She helps clients navigate anxiety, mood concerns, stress and adjustment, parenting and family relationships, trauma, disordered eating and body image, and youth mental health.

Her practice is inclusive and neuroaffirming, with a strong commitment to diversity across cultural, gender, sexual, and neurodiverse experiences. Danielle also provides psychometric testing and diagnosis to guide care with clarity and compassion.

Drawing on evidence-based therapies including DBT, ACT, mindfulness‑based approaches, CBT, Specialist Supportive Clinical Management (SSCM), and the Triple P parenting program, Danielle creates a supportive space for clients to build resilience, strengthen relationships, and move toward lasting change.

To book a session with Danielle or to find out more, visit our website www.mindliftpsych.com

28/11/2025

🍃[mo]re than a run 🍃

Mind Lift will once again be apart of [mo]re than a run. We had so much fun last year and can’t wait to join this year on Saturday 29th November.

This Movember, Psychologist Jasmin is running 30km to raise funds and awareness with [mo]re than a run for the dads, brothers, sons, and mates who may be silently battling with mental health issues. 30km for the 30% rise in the number of Australian men dying by su***de over the last decade.

Running is not only a way for Jasmin to stay grounded, but it also symbolises the journey many men face with their mental health. It’s tough, it takes endurance, and sometimes it feels like you’re on your own. But no one should have to run this race alone.

Help us make sure more men feel empowered to ask for help.

Donate through the link in our bio. Every dollar goes towards supporting men’s programs and research.

24/10/2025

🌿 “Only people with big problems go to therapy.” 🌿

We hear this one a lot. But the truth is therapy isn’t just for crises.

People come to therapy to understand themselves better, improve relationships, manage stress, or simply create space to pause and reflect.

You don’t need to have a “big problem” to deserve support or growth.

Therapy can be a way to care for your mind the same way exercise supports your body.

It isn’t about waiting until things fall apart. It’s about choosing to show up before they do.

Save this post if you’ve ever questioned whether you “need” therapy.

10/10/2025

🌿 Meet Jasmin Singh | Counselling Psychologist | Board Approved Supervisor | 🌿

Jasmin works with adults and teens navigating anxiety, mood concerns, relationship challenges, life transitions, and performance-related issues. Her approach is insight-oriented, helping clients understand not just what they’re feeling, but why.

In her work, Jasmin is guided by the question, “What brought you here?” — an invitation to look beyond surface symptoms and explore the deeper patterns that shape how we think, feel, and relate.

Drawing on evidence-based therapies including Psychodynamic, Compassion-Focused, Schema, and Emotion-Focused approaches, Jasmin helps clients make sense of their story, reconnect with themselves, and create lasting change.

To book a session with Jasmin or to find out more, visit our website www.mindliftpsych.com

07/10/2025

❝Everything that irritates us about others can lead us to an understanding of oursevles.❞ — Carl Jung

When someone triggers us, it’s easy to focus outward, to judge, defend, or distance. But Jung reminds us that irritation can be a mirror, pointing to parts of ourselves.

Instead of asking “Why are they like that?”, try asking “What is this reaction showing me about me?”

Save this for the next time someone gets under your skin.

03/10/2025

🌿Ever feel like you’re faking it even when you’ve earned it? 🌿

That quiet fear of being “found out” is called Imposter Syndrome, and it’s more common than you think.

It shows up as self-doubt, anxiety, and a sense that your success is just luck or timing, not skill.

You might overwork to prove yourself or procrastinate out of fear, only to feel relief when the task is done but never quite proud.

That’s the imposter cycle.

Perfectionism, fear of failure, even fear of success can all feed into it. And while it’s tough, it’s not permanent.

At Mind Lift Psychology, we support clients who feel this way. People who just want to feel real in their achievements.

How?

We can help you:
• Recognise imposter patterns
• Build self-compassion
• Internalise your strengths
• Break the cycle

Have you ever felt imposter syndrome in your work or studies?

You’re not alone. And you’re not an imposter. You’re human, and you belong here.

30/09/2025

🍃 Tips for Difficulty with Switching Off 🍃

If you find it hard to unwind at the end of the day, you’re not alone.

Many of us carry stress into the evening, whether it’s the pressure to succeed, workplace expectations, or the constant ping of notifications.

Over time, this “always on” feeling can leave your mind and body exhausted.

Here are some gentle ways to support yourself:

1. Create a closing routine
Signal to your brain that work is done. This could be turning off your laptop, stretching, or making a cup of tea.

2. Set digital boundaries
Decide when you’ll check emails and social media, and switch off notifications during downtime.

3. Do something non-work
Give your brain a change of scenery. Try a hobby, move your body, or spend time with someone you care about.

4. Practice calming techniques
Mindfulness, slow breathing, yoga, or a warm bath can help your nervous system settle.

5. Give yourself permission to rest
Feeling guilty about switching off only makes it harder. Remind yourself that rest is not a luxury, it’s a basic need.

Even small shifts can make it easier to transition from “always on” to “at ease.”

Save this for the nights when your mind just won’t switch off.

25/09/2025

🌿 Free DBT Skills Workshop – QLD Mental Health Week 🌿

Mind Lift Psychology is hosting a 1-hour, hands-on DBT skills session designed to help you manage stress and emotions with practical strategies you can use in everyday life.

What you’ll learn:
• Distress Tolerance – surviving overwhelming moments
• Emotion Regulation – understanding + shifting emotions
• Crisis Survival Kit – tools to build your own
• Take-home worksheets – to keep practicing at home

Date: Tuesday, 7 October 2025
Time: 6:00pm (in-person + online)
Location: Level 5, 131 Leichhardt St, Spring Hill QLD
Cost: Free
Who: Open to everyone – all welcome
Bonus: DBT strategy pack to take home
Facilitator: Danielle Collins

Register now: email admin@mindliftpsych.com to secure your spot!

This workshop is part of QLD Mental Health Week 🌼 — let’s build resilience, calm, and connection together.

23/09/2025

🌿 Resilience doesn’t grow from pressure, it grows in the small, everyday moments of connection 🌿

1. Letting kids try (even when it’s messy)
2. Naming their feelings without rushing to fix
3. Celebrating effort, not just outcomes
4. Modelling calm when life gets wobbly

These little moments say: “I trust you. Mistakes are part of growing.”

At Mind Lift Psychology, we help families strengthen these everyday foundations so young people feel capable, supported, and resilient.

🌱 Connection. Encouragement. Presence.
That’s where resilience begins.

📲 Book an appointment today via the link in our bio.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

10/09/2025

🌼 R U OK? Day – How to Check In on Your Loved Ones 🌼

Checking in with someone can feel small, but it can make a world of difference.

Here are four gentle steps to help you support the people you care about:

1. Ask R U OK?

Keep it casual and kind: “How’s it going?” or “What’s been happening?”

If you’ve noticed something, mention it gently: “You seem a bit quiet lately, how are you doing?”

2. Listen

Give them space to share. No judging, no rushing. Sit with the silence if needed, and show you’ve really heard them.

3. Encourage Action

Ask what’s helped before or how you can support: “Want me to do this with you?”

Suggest something fun or relaxing.

If they’ve been feeling low for more than two weeks, gently encourage seeking professional support.

4. Check In

Follow up later: “Been thinking of you, how’ve you been since we chatted?”

Keep showing up. Your care makes a big difference. 💛

A simple question can start a meaningful conversation. Let’s look out for each other.

Address

Level 5, 131 Leichhardt Street, Spring Hill
Brisbane, QLD
4000

Opening Hours

Tuesday	9am - 5pm
Wednesday	10am - 6pm
Thursday	9:30am - 6pm
Friday	10am - 2pm

Website

https://mindliftpsych.com.au/

Alerts

Be the first to know and let us send you an email when Mind Lift Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Lift Psychology:

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?