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Mind Lift Psychology

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Mind Lift Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Lift Psychology, Psychologist, Level 5, 131 Leichhardt Street, Spring Hill, Brisbane.

✽ Counselling & Psychology for teens, adults and couples
✽ Workshops, Individual and Group Therapy
✽ Supervision for Psychologists
✽ Brisbane & Online
TAKING NEW CLIENTS

24/10/2025

🌿 “Only people with big problems go to therapy.” 🌿

We hear this one a lot. But the truth is therapy isn’t just for crises.

People come to therapy to understand themselves better, improve relationships, manage stress, or simply create space to pause and reflect.

You don’t need to have a “big problem” to deserve support or growth.

Therapy can be a way to care for your mind the same way exercise supports your body.

It isn’t about waiting until things fall apart. It’s about choosing to show up before they do.

Save this post if you’ve ever questioned whether you “need” therapy.

10/10/2025

🌿 Meet Jasmin Singh | Counselling Psychologist | Board Approved Supervisor | 🌿

Jasmin works with adults and teens navigating anxiety, mood concerns, relationship challenges, life transitions, and performance-related issues. Her approach is insight-oriented, helping clients understand not just what they’re feeling, but why.

In her work, Jasmin is guided by the question, “What brought you here?” — an invitation to look beyond surface symptoms and explore the deeper patterns that shape how we think, feel, and relate.

Drawing on evidence-based therapies including Psychodynamic, Compassion-Focused, Schema, and Emotion-Focused approaches, Jasmin helps clients make sense of their story, reconnect with themselves, and create lasting change.

To book a session with Jasmin or to find out more, visit our website www.mindliftpsych.com

07/10/2025

❝Everything that irritates us about others can lead us to an understanding of oursevles.❞ — Carl Jung

When someone triggers us, it’s easy to focus outward, to judge, defend, or distance. But Jung reminds us that irritation can be a mirror, pointing to parts of ourselves.

Instead of asking “Why are they like that?”, try asking “What is this reaction showing me about me?”

Save this for the next time someone gets under your skin.

03/10/2025

🌿Ever feel like you’re faking it even when you’ve earned it? 🌿

That quiet fear of being “found out” is called Imposter Syndrome, and it’s more common than you think.

It shows up as self-doubt, anxiety, and a sense that your success is just luck or timing, not skill.

You might overwork to prove yourself or procrastinate out of fear, only to feel relief when the task is done but never quite proud.

That’s the imposter cycle.

Perfectionism, fear of failure, even fear of success can all feed into it. And while it’s tough, it’s not permanent.

At Mind Lift Psychology, we support clients who feel this way. People who just want to feel real in their achievements.

How?

We can help you:
• Recognise imposter patterns
• Build self-compassion
• Internalise your strengths
• Break the cycle

Have you ever felt imposter syndrome in your work or studies?

You’re not alone. And you’re not an imposter. You’re human, and you belong here.

30/09/2025

🍃 Tips for Difficulty with Switching Off 🍃

If you find it hard to unwind at the end of the day, you’re not alone.

Many of us carry stress into the evening, whether it’s the pressure to succeed, workplace expectations, or the constant ping of notifications.

Over time, this “always on” feeling can leave your mind and body exhausted.

Here are some gentle ways to support yourself:

1. Create a closing routine
Signal to your brain that work is done. This could be turning off your laptop, stretching, or making a cup of tea.

2. Set digital boundaries
Decide when you’ll check emails and social media, and switch off notifications during downtime.

3. Do something non-work
Give your brain a change of scenery. Try a hobby, move your body, or spend time with someone you care about.

4. Practice calming techniques
Mindfulness, slow breathing, yoga, or a warm bath can help your nervous system settle.

5. Give yourself permission to rest
Feeling guilty about switching off only makes it harder. Remind yourself that rest is not a luxury, it’s a basic need.

Even small shifts can make it easier to transition from “always on” to “at ease.”

Save this for the nights when your mind just won’t switch off.

25/09/2025

🌿 Free DBT Skills Workshop – QLD Mental Health Week 🌿

Mind Lift Psychology is hosting a 1-hour, hands-on DBT skills session designed to help you manage stress and emotions with practical strategies you can use in everyday life.

What you’ll learn:
• Distress Tolerance – surviving overwhelming moments
• Emotion Regulation – understanding + shifting emotions
• Crisis Survival Kit – tools to build your own
• Take-home worksheets – to keep practicing at home

Date: Tuesday, 7 October 2025
Time: 6:00pm (in-person + online)
Location: Level 5, 131 Leichhardt St, Spring Hill QLD
Cost: Free
Who: Open to everyone – all welcome
Bonus: DBT strategy pack to take home
Facilitator: Danielle Collins

Register now: email admin@mindliftpsych.com to secure your spot!

This workshop is part of QLD Mental Health Week 🌼 — let’s build resilience, calm, and connection together.

23/09/2025

🌿 Resilience doesn’t grow from pressure, it grows in the small, everyday moments of connection 🌿

1. Letting kids try (even when it’s messy)
2. Naming their feelings without rushing to fix
3. Celebrating effort, not just outcomes
4. Modelling calm when life gets wobbly

These little moments say: “I trust you. Mistakes are part of growing.”

At Mind Lift Psychology, we help families strengthen these everyday foundations so young people feel capable, supported, and resilient.

🌱 Connection. Encouragement. Presence.
That’s where resilience begins.

📲 Book an appointment today via the link in our bio.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

10/09/2025

🌼 R U OK? Day – How to Check In on Your Loved Ones 🌼

Checking in with someone can feel small, but it can make a world of difference.

Here are four gentle steps to help you support the people you care about:

1. Ask R U OK?

Keep it casual and kind: “How’s it going?” or “What’s been happening?”

If you’ve noticed something, mention it gently: “You seem a bit quiet lately, how are you doing?”

2. Listen

Give them space to share. No judging, no rushing. Sit with the silence if needed, and show you’ve really heard them.

3. Encourage Action

Ask what’s helped before or how you can support: “Want me to do this with you?”

Suggest something fun or relaxing.

If they’ve been feeling low for more than two weeks, gently encourage seeking professional support.

4. Check In

Follow up later: “Been thinking of you, how’ve you been since we chatted?”

Keep showing up. Your care makes a big difference. 💛

A simple question can start a meaningful conversation. Let’s look out for each other.

08/09/2025

🌿 ❝The curious paradox is that when I accept myself just as I am, then I can change.❞ — Carl Rogers

Real growth doesn’t come from forcing ourselves to be different.
It begins with acceptance — meeting ourselves with compassion, just as we are today.

What’s one way you can practice self-acceptance this week?

03/09/2025

Do you ever feel like you’re talking, but not really being heard?

Effective communication is about more than words. It’s about listening with empathy and expressing yourself clearly. Swipe through for 3 strategies you can start using today.

At Mind Lift Psychology, we support individuals, couples, and professionals who want to strengthen relationships and create deeper connections.

🌿 Therapy is one way to practice this with guidance and support.

To find out more check out the links in our bio.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

31/08/2025

🌿 “Therapy can be a tool used for self development.” 🌿

Want to live a more fulfilling and meaningful life?

Therapy can be a valuable tool for self-development by offering a safe space to gain self-awareness, develop coping strategies, challenge negative patterns, and clarify values to foster personal growth.

To find out more check out the links in our bio.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

29/08/2025

🌿Balancing ambition and wellbeing 🌿

Balancing ambition and wellbeing can be challenging.

You want to acheive, to push forward, to make something of yourself. But at times, it feels like the harder you push, the more you burn yourself out.

And then you’re left wondering if it was worth it.

You know balance matters. You know rest, self-care, and downtime are important. You’ve heard it before. You’ve even tried it before. Yet it’s easy for ambition to take the front seat, leaving your wellbeing behind.

Here are some reasons you can lose that balance.

∙ Significance quest:

Ambitious people are often driven by the deep desire to prove their significance and may feel compelled to self-sacrifice, even to an extreme extent, to restore their dignity when this significance is challenged.

∙ Anxiety of uncertainty:

The pursuit of ambitious goals involves not knowing if success will come, which fuels anxiety and the relentless, unsustainable pursuit of achievement.

∙ Perception of obstacles:

Ambitious people may ignore or minimise the challenges involved, or are less likely to perceive obstacles as problematic while in the pursuit of their goal. This increases the risk for burnout and poor wellbeing.

∙ Intense focus on future goals:

The intense focus only on future goals means ambitious people are disconnected from the present moment - the very place where wellbeing lives.

The real challenge is learning how to hold both - pursuing your goals while protecting your wellbeing. That’s where sustainable, lasting growth growth happens.

Therapy can help you create space for both.

Ready to take the next step?

Book an appointment with us today.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

Address

Level 5, 131 Leichhardt Street, Spring Hill
Brisbane, QLD
4000

Opening Hours

Tuesday	9am - 5pm
Wednesday	10am - 6pm
Thursday	9:30am - 6pm
Friday	10am - 2pm

Website

https://mindliftpsych.com.au/

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