What are the opening hours?

Monday 6am - 7:15pm Tuesday 6:30am - 6pm Wednesday 5:30am - 7:15pm Thursday 5:30am - 7:15pm Friday 6:15am - 7:30pm Saturday 7am - 10am Sunday 8am - 10am

BodyLife

BodyLife Pullenvale is a boutique reformer Pilates & yoga studio

10/03/2026

When the morning sun hits the studio just right 🌞

08/03/2026

Looking for Pilates, Strength or Yoga classes in Pullenvale?
We run classes 7 days a week so you can move when it suits you.
Move with purpose. ✨

04/02/2026

Let’s talk about your ankles. Specifically, your ability to dorsiflex. 👣

Dorsiflexion is the movement of bringing your toes up toward your shin — like when you lift your foot to take a step, or when you squat down and keep your heels on the ground.

It sounds simple, but it's crucial for walking well, especially as we age.
Limited dorsiflexion can lead to:
🔹 Shortened steps
🔹 Shuffling gait
🔹 Poor balance and increased fall risk
🔹 Compensations up the chain: knees, hips, even your back

The good news? You can improve it.
We work on ankle mobility regularly in our classes because it’s one of those small things that makes a huge difference.

Want to keep walking strong, steady and pain-free for years to come?
Start with your feet. Start with your ankles.

28/01/2026

STRONG IS COMING 💪
Introducing BodyLife LIFT- a brand-new class designed to help you build full-body strength using traditional gym movements, guided by the team you know and trust.

Supportive. Focused. No gym crowds, just proper coaching in a space where you feel comfortable and confident.

Launching February. Let’s lift.

27/01/2026

The Reformers are set. The space is calm. We’re just missing one thing: you. 💚

Whether you’re returning to movement, building strength, or looking for that hour in your day that’s just for you, we’re here for it.

Your spot’s ready.
We’re waiting for you.

24/01/2026

Your feet are your foundation- when was the last time you gave them some love? 👣

They carry you all day, every day. They absorb impact, support balance, and set the tone for how the rest of your body moves.
But most of us ignore them… until they start complaining.

Self-massage or release work for the feet can:
✅ Improve balance and stability
✅ Help reduce tension through the knees, hips and back
✅ Wake up your connection to the ground
✅ Just feel really good

Grab a ball (or better yet, grab one of these mini cork rollers from or ), go barefoot, and roll it slowly under each foot. Pause on any tight spots. Breathe. Let go. Your whole body will thank you.

We often start our stretch and release class with this simple ritual — it’s not just about the feet, it’s about moving from the ground up.

22/01/2026

Pilates isn’t just for the girls. It’s for the guys who want to move better, train smarter, and stay strong for life. 💪

Pilates builds deep core strength, improves mobility, and restores balance to the body — exactly what most men aren’t getting from traditional training.
It supports the way you move in everyday life and in the sports you love.

✅ Improve posture and spinal health
✅ Build joint stability and core control
✅ Increase flexibility without losing strength
✅ Boost performance in sport and recovery

We work with cyclists, swimmers, dads and granddads who want to stay strong, injury-free and moving with purpose for the long haul.

You don’t have to slow down. You just have to move smarter.
Come see what Pilates can do for you.

15/01/2026

🌱 New Year, New Pressure? Nope.

Let’s flip the script on resolutions.

January doesn’t have to be a complete overhaul.
It can simply be a reset.
A gentle check-in with yourself:
✨ How do I want to feel this year?
✨ What can I do a little better?
✨ What do I want more of?

If your answer is movement, we’ve got you.

Whether you’re coming back after a break, or starting fresh, we meet you where you are. No judgment. Just purposeful movement, in a friendly environment.

🎉 Try our 2-week intro offer and start your year grounded, strong, and supported.

27/12/2025

The space between Christmas and New Year is made for slowing down.

Let the body float, the mind release and movement do its quiet healing.

We’d love to see you in the studio 🤍 and to help you enjoy the in-between days without worrying too much about what day it is — we’ve kept it simple, with morning classes running most days.

Studio hours:
Sun 28 Dec – Morning classes
Mon 29 Dec – Morning classes
Tue 30 Dec – Morning classes
Wed 31 Dec – Morning classes
Thu 1 Jan – Closed for New Year’s Day
Fri 2 Jan – Morning classes
Sat 3 Jan – Morning classes

See you in the studio ✨🧘‍♀️

24/10/2025

Nourish your body, nurture your soul ✨

Join us this Sunday for Restorative Yoga - a slow, supported practice designed to bring deep rest and release.

💚4.45pm – 6.00pm

A gentle reset before the week ahead.

Link in bio www.bodylifebrisbane.com.au

Address

Level 1/Pullenvale Marketplace/8 McCaskill Road
Pullenvale, QLD
4069

Opening Hours

Monday	6am - 7:15pm
Tuesday	6:30am - 6pm
Wednesday	5:30am - 7:15pm
Thursday	5:30am - 7:15pm
Friday	6:15am - 7:30pm
Saturday	7am - 10am
Sunday	8am - 10am

Website

https://www.bodylifebrisbane.com/

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Want your practice to be the top-listed Clinic in Pullenvale?

BodyLife - Give Your Body Life Again

Our BodyLife studio at Pullenvale, Brisbane is committed to offering the best low-impact, body transforming work-out to the local community. We are a caring community of instructors & members who will support, motivate & inspire you to become a stronger, healthier version of YOU!

Our mission is simple

To literally give your Body ‘Life’ again

To help you develop a tough outer shell to help support your inner shell