04/02/2026
Let’s talk about your ankles. Specifically, your ability to dorsiflex. 👣
Dorsiflexion is the movement of bringing your toes up toward your shin — like when you lift your foot to take a step, or when you squat down and keep your heels on the ground.
It sounds simple, but it's crucial for walking well, especially as we age.
Limited dorsiflexion can lead to:
🔹 Shortened steps
🔹 Shuffling gait
🔹 Poor balance and increased fall risk
🔹 Compensations up the chain: knees, hips, even your back
The good news? You can improve it.
We work on ankle mobility regularly in our classes because it’s one of those small things that makes a huge difference.
Want to keep walking strong, steady and pain-free for years to come?
Start with your feet. Start with your ankles.
