BodyLife

24/04/2026

Today we remember.

The courage. The sacrifice. The lives given in service.

We honour all who have served, and continue to serve.

Lest we forget.

Our studio will be closed today.

23/04/2026

Running gets you moving. Pilates keeps you moving well.

If you’re a runner, your body is taking on repetitive load every single step- and over time, that can show up as tight hips, sore knees, or that ni**le that won’t go away.

This is where Pilates comes in.

✨ Builds deep core strength for better stability and control
✨ Improves hip mobility and glute activation (hello stronger stride)
✨ Supports better posture and running efficiency
✨ Helps reduce injury risk and keeps you consistent

It’s not about doing more. It’s about supporting what you already love to do.

Run with purpose. Move with intention. Feel the difference.

21/04/2026

The school bags are packed.
Lunchboxes are done.
Drop-offs are (finally) behind you…

Now it’s your turn.

For weeks, it’s been about everyone else.
Their routines. Their needs. Their schedules.

But what about you?

✨ 14 days to move your body again
✨ 14 days to feel energised (not exhausted)
✨ 14 days to reclaim a little space for yourself

Our 14 Day Energiser is your reset- designed to fit into real life, not compete with it.

Because when you feel better, everything flows better.

Start today. You deserve that 💚

17/04/2026

Life doesn’t slow down… so your movement needs to fit into it.

That’s why our group reformer classes run 7 days a week.

Morning, evening, whenever you can show up — we’re here.

Because feeling strong, supported and energised shouldn’t be hard to fit in.

Save your spot and start moving with purpose.

16/04/2026

The Moggill Marathon returns for its 5th year on May 17 👟

With distances from 2km to the full marathon, it’s a reflection of what movement can look like across a community- different goals, different starting points, all coming together in the same space.

We’re proud to be supporting it as a sponsor this year. Have you thought about joining in?

13/04/2026

What can we help you with today?

10/04/2026

Came for the movement, stayed for the community 💚

It’s never just about the workout.
It’s the conversations before class, the laughs after (and let's be honest, sometimes during too!), and the people who make showing up feel easy.

This is where movement meets connection.

09/04/2026

Looks a little… R-rated? 👀

We get it.

The Trapeze Table (also known as the Cadillac) can look a bit like a contraption from somewhere unexpected… but it’s actually one of the most versatile and supportive pieces of equipment in the studio.

With its springs, bars and straps, it allows us to:
• Support your body where you need it
• Build strength with controlled resistance
• Improve mobility and movement precision

It’s particularly helpful for those returning from injury, needing extra support, or wanting to deepen their Pilates practice.

Strange at first glance… a favourite once you try it

07/04/2026

We've still got space in our Wednesday 5:30pm Pilates Pod.

Pilates Pods are our small-group sessions (max 4 people), guided by a qualified Pilates Practitioner. You’ll follow your own individualised program, with hands-on support throughout.

It’s the perfect balance of personalised attention and the energy of a small group.

If you’ve been looking for something more supported than a class, this could be a great fit.

Send us a message to secure a spot ✨

27/03/2026

26/03/2026

Did you know? We now offer strength classes! These classes are small, lead by the BodyLife team who you already know and love, and are perfect for anyone who knows they should be lifting weights, but doesn't know where to start. Want to know more? We'd love to chat

24/03/2026

How lucky are we to have such an amazing team 💚 forever grateful for these ladies who give their all every time they step foot in the studio