Bottoms Up Colonics - Main Beach

Bottoms Up Colonics - Main Beach Gut and digestive Health Specialists

05/04/2026

Most cleanses add more into a body that’s already overwhelmed.

This one does the opposite.

The Bottoms Up Restoration Method is a 4-week, fully guided program designed to help your body finally do what it’s been trying to do all along… clear, reset and restore.

We don’t force detox.�We create the conditions for it.

✔ Support elimination, not over-stimulation�✔ Restore your gut environment, not strip it�✔ Rebuild with minerals, nourishment, and hydration�✔ Work with your nervous system, not against it

This is why it works.
It’s not a quick fix.�It’s a structured, intelligent reset for your gut, liver, and whole system.

If you’ve tried “all the things” and still feel stuck…�this is where we start differently.

Message me to begin.


Sunday quote day…A few simple thoughts to take into your week.
05/04/2026

Sunday quote day…

A few simple thoughts to take into your week.

03/04/2026

I often get asked what’s the worst thing I’ve seen come out of a colonic.

My honest answer is nothing!!

Because anything that comes out is something the body doesn’t have to deal with anymore.

That’s support.
That’s relief.
That’s the body being helped.

And that can only be good!

Why hydration matters for your gutThe bowel needs hydration to:•keep waste soft•maintain movement•support eliminationWhe...
01/04/2026

Why hydration matters for your gut

The bowel needs hydration to:
•keep waste soft
•maintain movement
•support elimination

When hydration is compromised:
•things slow down
•waste sits longer
•the body feels the effect

Hydration therapy supports this process directly, helping restore flow and function.

This is what we do at Bottoms Up Colonics East Auckland.

Book now to experience this life changing therapy!

Don’t let the pinch in the economypinch your body too.Life can feel tight at times....stress, pressure, holding things t...
01/04/2026

Don’t let the pinch in the economy
pinch your body too.

Life can feel tight at times....
stress, pressure, holding things together.

And without even realising it,
your body starts to carry that same tension.

Things slow down.
Feel stuck.
A quiet kind of discomfort builds.

Your body wasn’t made to hold onto everything.

Creating space inside allows things to move again
with more ease, less pressure.

If you’ve been feeling that internal pinch…
this is your nudge.

Book in.

Don’t let the pinch in the economypinch your body too.Life can feel tight at times....stress, pressure, holding things t...
01/04/2026

Don’t let the pinch in the economy
pinch your body too.

Life can feel tight at times....
stress, pressure, holding things together.

And without even realising it,
your body starts to carry that same tension.

Things slow down.
Feel stuck.
A quiet kind of discomfort builds.

Your body wasn’t made to hold onto everything.

Creating space inside allows things to move again
with more ease, less pressure.

If you’ve been feeling that internal pinch…
this is your nudge.

Book in.

Happiest of birthday Yvette you’re funny, full of energy and light up the clinic and my life with your infectious laugh...
29/03/2026

Happiest of birthday
Yvette you’re funny, full of energy and light up the clinic and my life with your infectious laugh, your zest for life and for just being an all round super human being. Love you more than p**p. Have a brilliant day!

11% isn’t just a statistic. It’s a reflection of how we’re living.In 2021, bowel cancer was responsible for 11% of all c...
27/03/2026

11% isn’t just a statistic. It’s a reflection of how we’re living.

In 2021, bowel cancer was responsible for 11% of all cancer-related deaths in Australia. That’s not rare. That’s not unlucky. That’s something we need to start paying attention to.

Because here’s the truth that often gets overlooked: much of this risk is influenced by the way we live. The food we choose. The way we manage stress. The quality of our sleep. The habits we repeat daily, often without questioning them.

This isn’t about fear. It’s about awareness. And more importantly, it’s about responsibility. Your body is not random. It is responsive. It reflects your internal environment, your patterns, your pace, your choices.

At Bottoms Up Colonics, we don’t just focus on physically removing waste. That’s only one piece of the picture. We look at your gut as part of a whole system. Your digestion, your nervous system, your hydration, your lifestyle. Every session is personalised, guided, and designed to support real, lasting change.

Our therapists are not just there to “do a treatment.” They are there to walk alongside you. To guide you. To hold you accountable. To help you understand your body in a way most people never have. They become your therapist, your coach, your advocate, your support system. Because true transformation doesn’t happen in isolation. It happens with education, consistency, and care.

You do not have to become a statistic. But you do have to choose differently. You do have to listen. You do have to act.

If something in your body has been whispering to you, this is your moment to pay attention.

Start the conversation. Ask the questions. Take ownership of your health.

Chat to one of our therapists today about how you can change the trajectory of your life.



☎️ 07 3532 7752
✉️ hellomb@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

25/03/2026

Thank you Yvette for your superb care!

I like to explain to people that our bodies are like the game of Tetris.Every block in the game represents something fro...
20/03/2026

I like to explain to people that our bodies are like the game of Tetris.

Every block in the game represents something from the outside coming in - food, stress, toxins, processed items, emotions - all entering our system. The body is designed to clear these out, just like in Tetris, where the goal is to keep the blocks moving and clear them from the bottom up.

When everything’s working well, the body simply moves and clears what’s ready to be eliminated.

But problems start when the pieces come in faster than they can be cleared. The blocks pile up. And instead of focusing on clearing from below, we often make the mistake of piling on more - more supplements, more treatments - lmore “stuff” to take.

That doesn’t really help. We’re already overloaded. The key isn’t to add more, it’s making sure the basics for clearing out are working.

Like in Tetris, the real key is keeping the bottom layers aka the elimination pathways clear, so you have the capacity to manage what’s coming in. Otherwise, you end up in a frantic rush, overwhelmed as the pieces come in too fast to handle.

The basics for keeping the bottom layers or elimination pathways moving are staying hydrated, focusing on bowel movements, promoting lymphatic flow through various movements, and nourishing your body with the right nutrients.

These are what keep you moving and keep you in the game.

Bottoms Up Colonics Main Beach specialises in elimination pathways, so it just makes sense to come to a place that’s qualified to support this.

If you need help getting started, feel free to reach out or book online!

RojasTechnique

When the body’s elimination pathways are sluggish or overloaded, even the best health efforts can struggle to make the i...
18/03/2026

When the body’s elimination pathways are sluggish or overloaded, even the best health efforts can struggle to make the impact they should.

This is why the Rojas Technique at Bottoms Up Colonics is such a game-changer: it’s a gentle, thorough way to support your body’s natural elimination pathways, creating more space for the body to clear, process, and function the way it was designed to.

Follow the website link in our bio and book your session today!!

Address

6 Tedder Avenue, Main Beach
Brisbane, QLD
4217

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9:30am - 4pm
Sunday 9am - 3pm

Telephone

+61735327752

Website

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