17/11/2025
MOVE-mber Day 17: Spirulina & Mitochondrial Movement
Not all movement is on the outside.
Actually the most important movement happens in your mitochondria, the tiny power centres inside every cell.
Mitochondria make energy through movement. Inside them, electrons are passed along a chain like a relay race.
Each electron is a baton, and every pass is movement that creates the energy your body runs on.
When the baton passes smoothly, you feel clear, steady, strong.
When stress, inflammation, poor sleep or toxins interfere, the baton gets dropped.
That’s when you feel tired, foggy, heavy, or flat.
Spirulina is an all in one supplement that gives your mitochondria what they need to keep the energy relay moving.
It feeds and protects the mitochondria so the baton can keep flowing.
Spirulina helps to:
• Support healthy inflammation levels
• Create steadier all-day energy
• Support blood sugar and reduce cravings
• Nourish gut bacteria and bowel movements
• Support gentle detox pathways
• Support immune function
• Support healthy blood and oxygen delivery
MOVE-mber is about movement in all its forms.
Even the tiny movements inside your cells that help your whole body work well.
