Coordinated Fitness

Coordinated Fitness Coordinated Fitness is an Exercise Physiology Business in Greenslopes Brisbane You will gain energy, fitness, health and enjoyment from all of our programs.

Coordinated Fitness is an Exercise Physiology Business which provides services to improve clients health and wellbeing. Our Accredited Exercise Physiologists who can help you reach your health goals through fully monitored and supervised exercise programs. At Coordinated Fitness our clients are our top priority and every effort is made to meet their needs. Coordinated Fitness was established in 2003 and since that time has assisted many clients with services ranging from general fitness and weight loss to specific training programs in assistance of chronic health conditions and their management.

25/11/2025

💪 First Exercise to Help with Knee Pain! 💪

Today we’re focusing on strengthening your VMO (Vastus Medialis Oblique) — a key muscle that supports your knee.

✅ How to do a VMO Leg Lift:
1️⃣ Engage your core.
2️⃣ Squeeze your quad (the top muscle on your thigh).
3️⃣ While keeping that squeeze, lift your leg straight up.

This simple move helps build stability and reduce knee discomfort over time. Give it a try today! 👏

24/11/2025

🌟 This Week at Coordinated Fitness! 🌟

Struggling with knee pain? 🤕
This week, we’ll be sharing simple exercises and stretches to help reduce discomfort and improve knee function.

💪 Laura will be demonstrating these movements throughout the week — so make sure to follow along and stay tuned for our “Reduce Your Knee Pain” series!

21/11/2025

Terry, Ron and Michael sharing their thoughts on Men's health.

Well done gents we think you are all stars 🤩🤩🤩

20/11/2025

Phil and John let us know what Men's Health means to them. We are so proud of them for sharing their stories.

20/11/2025

🔊 Sound UP FOR THIS SINGING!

These 2 always make Thursday morning fun. Dudes that lift together stay together 💪

19/11/2025

Jim is rocking being healthy and strong so he can play with his grandkids. ⚽🥅

Jim your insights into why men's health is important to you are awesome!

Well done Jim, you are a ⭐

💪530am Group getting Blue for the day. Thanks for the support of Men's Health legends.
19/11/2025

💪530am Group getting Blue for the day. Thanks for the support of Men's Health legends.

19/11/2025

Mannie talking about Men's health and what it means to him.

🕺Watch to the end to see Mannie bust some moves 🕺

Great work Mannie!

Twins!
19/11/2025

Twins!

⏰Remember to RSVP to the Coordinated Fitness Christmas party. You can put your name down at the clinic or call us on 041...
19/11/2025

⏰Remember to RSVP to the Coordinated Fitness Christmas party.

You can put your name down at the clinic or call us on 0417 765 818 and we can add your name to the list.

This organisation is all about helping men through prostate cancer. Do you know your PSA LEVEL? It is important to talk ...
18/11/2025

This organisation is all about helping men through prostate cancer. Do you know your PSA LEVEL? It is important to talk with GO about getting your PSA levels tested gents.

Asa rocking the Blue. Happy Blue Day
18/11/2025

Asa rocking the Blue. Happy Blue Day

Address

Shop 2/601 Logan Road
Brisbane, QLD
4120

Opening Hours

Monday 8am - 6pm
Tuesday 5:30am - 6pm
Wednesday 8am - 6pm
Thursday 5:30am - 5pm
Friday 7am - 4pm
Saturday 6:30am - 11am

Telephone

+611300254417

Website

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