Rebuild Health And Fitness

Rebuild Health And Fitness Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group training Stop chasing a feeling and start chasing results.

Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group fitness classes, CrossFit, personal training, Olympic lifting, in house nutrition, remedial massage and physiotherapy services. We continue to evolve our services for members and the wider Bayside community. Rebuild is your one-stop shop for all health and fitness needs

We have always believed everyone, regardless of external factors, has the opportunity to develop, change and improve. Our goal is to continue to provide a community where you are supported & developed by interaction. Our world class programming is tried & tested; the results speak for themselves. We will work with you to create positive changes in your life.

Some of our favourite pics and moments from 2025, so many memories to choose from!
29/12/2025

Some of our favourite pics and moments from 2025, so many memories to choose from!

2025.
A year that delivered.

Not by accident, but through consistency, hard conversations, and people choosing to show ...
28/12/2025

2025.

A year that delivered.

Not by accident, but through consistency, hard conversations, and people choosing to show up properly.

There were big wins and plenty of quiet ones.

Momentum built. Standards lifted. Systems improved. And through it all, the culture stayed strong.

Rebuild isn’t built on hype or shortcuts.
It’s built on people doing the work, week in, week out. Even when life is busy, unpredictable, or heavy.

To our members:

Thank you for trusting us with your health, your time, and your effort.
For committing to the process, not just the outcome. For backing the culture, supporting each other, and raising the standard of what this community stands for. You are the heartbeat of this place.

To the coaches and staff:

I couldn’t be prouder of the professionalism, integrity, care, and leadership you bring every single day. You hold the line when it matters and lead with people first, always. Rebuild moves forward because of you. Thank you. 

On a personal level, this year reinforced why Rebuild exists.

Progress over perfection. Integrity over convenience.

Happiness built through doing the simple things exceptionally well.

Looking ahead to 2026, I’m excited. Clearer. More confident. More aligned than ever.

More growth.
More connection.
More impact.

Thank you for being part of the journey.

The foundation even greater, and the best is still ahead.

- James

Faster isn’t always better.Moving quickly looks impressive. High heart rates, nonstop reps, lots of volume. It feels pro...
27/12/2025

Faster isn’t always better.

Moving quickly looks impressive. High heart rates, nonstop reps, lots of volume. It feels productive. But speed without intent doesn’t automatically lead to better results.

At Rebuild, we care more about where you’re going than how fast you rush there.

Sometimes that means slowing a lift down to build strength. Sometimes it means fewer reps so your body can actually adapt. Sometimes it means leaving the gym feeling energised instead of wrecked.

Progress doesn’t come from doing more for the sake of it. It comes from doing the right amount, at the right time, for the right reason.

The funny thing is, when training is structured and sustainable, it becomes more enjoyable. You move better. You feel stronger. You start to look forward to sessions because you’re not just chasing exhaustion.

Fast can be fun.
Smart lasts longer.

If you’re ready for training that’s enjoyable and effective, you know where to find us.

You’re probably feeling a little flat today. That’s okay. Here’s your friendly reminder to get some fresh air, drink ple...
26/12/2025

You’re probably feeling a little flat today. That’s okay. Here’s your friendly reminder to get some fresh air, drink plenty of water and get enough sleep this week 💪

25/12/2025

Merry Christmas from all of us at Rebuild! We hope you have a lovely day and enjoy some time with loved ones. 🎄🎅🎄

12 Days of Christmas workout yesterday was a 🌶️🌶️🌶️!Our crew had a festive hoot 🎄🎄🎄with the 12 rounds (like the song). I...
24/12/2025

12 Days of Christmas workout yesterday was a 🌶️🌶️🌶️!

Our crew had a festive hoot 🎄🎄🎄with the 12 rounds (like the song). It was warm but great fun.

It’s easy to think, “I’ll just pick this back up in January.”Easy to slip into all-or-nothing mode.Easy to stop doing th...
23/12/2025

It’s easy to think, “I’ll just pick this back up in January.”
Easy to slip into all-or-nothing mode.

Easy to stop doing the small things that actually make you feel good.

But December isn’t a write-off. It’s a bridge.

You don’t need to train perfectly. You don’t need to eat “clean”. You definitely don’t need to punish yourself for enjoying the holidays.

What matters right now are the little wins.

Drink some water before your coffee.
Go for a walk between catch-ups.
Get to a session or two if you can.
Move your body in a way that leaves you feeling better, not worse.

Those small actions keep momentum alive. And momentum is powerful.

At Rebuild, this time of year isn’t about going harder. It’s about staying connected to the habits that support you, so January doesn’t feel like a restart from zero.

Enjoy the food. Enjoy the drinks. Enjoy the time with people you love.
Just don’t disappear from yourself in the process.

If you’re ready to finish the year feeling steady, supported, and a little stronger than you started it, we’re here.

22/12/2025

Meet James, our co-owner, coach and spiritual leader (lol).

He’s passionate about evidence-based sports science, cutting through the bu****it and helping people live their best lives.

If you want to be around people like James, Rebuild is the place for you.

‘Isn’t it funny how some people just end up in your life?’ Writes .pt You can go years without knowing them and then sud...
21/12/2025

‘Isn’t it funny how some people just end up in your life?’ Writes .pt

You can go years without knowing them and then suddenly you connect over shared experiences, beliefs, food or hobbies.
It’s wild to think that at one point I didn’t really need these connections but now I look forward to being in their company.

Sure I’m their coach but I keep it real. I don’t pretend to know everything because I definitely don’t. I often ask my clients and members for advice.

The truth is people often expect coaches to have all the answers but that’s not me.

I want it to be normal to lean on our clients/ members for advice because they’re the ones who matter most and this approach has really helped me grow over the years.

As Ted Lasso would say, just be reliable, trustworthy, humble, consistent, and always curious!

🌻B

The Thursday PM crew were all over it this week. It’s nearly Christmas but we’re not slowing down! Our Thursday programm...
20/12/2025

The Thursday PM crew were all over it this week. It’s nearly Christmas but we’re not slowing down!

Our Thursday programming has been focusing on skill work, with beginner options focusing on pull ups, our intermediate on pull ups and advance path is for muscle ups 💪

Our 2025 attendance top 10! These are the people who were consistent in their attendance all year, well done to everyone...
19/12/2025

Our 2025 attendance top 10!

These are the people who were consistent in their attendance all year, well done to everyone!

Training shouldn’t feel like punishment.If you’ve ever walked into a gym already tired, bracing yourself for what’s comi...
18/12/2025

Training shouldn’t feel like punishment.

If you’ve ever walked into a gym already tired, bracing yourself for what’s coming, you’re not alone. When workouts are designed just to exhaust you, they stop being something you look forward to and start being something you endure.

At Rebuild Health and Fitness, we focus on outcomes, not punishment.

Our programming is structured, progressive, and purposeful. You’re working towards clear goals over time, not just surviving the next session. Because when you know why you’re doing something, training becomes far more enjoyable.

You still work hard. You still sweat. But the effort feels satisfying, not draining.

What that creates:
• Sessions that feel challenging but achievable
• Progress you can see, which makes training motivating
• Less dread, more confidence walking into the gym
• A sense of fun that comes from feeling capable, not crushed

When training is designed to build you up instead of break you down, it becomes something you actually want to do. And that’s when consistency happens.

If you want training that feels good to commit to, fits into real life, and leaves you feeling better than when you arrived, Rebuild is built for that.

Address

10 North Road, Wynnum West
Brisbane, QLD
4178

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 5:30am - 8:30am

Telephone

+61487352082

Website

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Our Story

Welcome to Rebuild Health and Fitness, the home of CrossFit 4178.

Every time you enter the gym you will be coached. There are no mirrors in our gym. No Machine’s. Egos are left at the door. Everyone knows your name. No one listens to headphones whilst training. We are all in this together. When you finish you will share the knowledge that you made it through together. You’ll push yourself to do things you never thought were possible. This place will change you if you let it.

- 35+ CrossFit Classes

- Capacity Classes