Scout Coaching & Therapy

Scout Coaching & Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Scout Coaching & Therapy, Massage Therapist, Brisbane.

Remedial Massage Therapy - Myofascial Cupping - Mindset Coaching - Personal Training - Strength & Conditioning - Recovery - Sports Coaching - NRL Level 2 Sports Trainer

Training should be something you enjoy - not something you punish yourself with.You don’t have to run if you hate runnin...
27/03/2026

Training should be something you enjoy - not something you punish yourself with.

You don’t have to run if you hate running.
You don’t have to do hyrox if that’s not your thing.
You don’t have to train like those fitness influencers on tiktok.

Find what works for you and own it.

For me, it’s powerlifting.
I love it because it makes me feel strong, capable, and confident - not just in the gym, but in everyday life too. Picking up my kids, carrying groceries, moving through life feeling solid in my body.

Movement is a privilege.
So let’s stop treating it like a chore, and definitely stop judging others for how they choose to move.

Strong looks different on everyone 🤝

What an incredible day at the ScoutCo Push/Pull Lift Comp! 💪 💥 thank you so much to everyone who participated, voluntee...
21/03/2026

What an incredible day at the ScoutCo Push/Pull Lift Comp! 💪 💥 thank you so much to everyone who participated, volunteered or came to watch, it was another amazing event!

Results ✨

Juniors
First Place: Aila
Second Place: Jayden
Third Place: Declan

Men’s
First Place: Nigel Going
Second Place: Harrison Pickford
Third Place: Vuong Nguyen

Women’s
First Place: Hine Keelan
Second Place: Samantha Tokam
Third Place: Jazzmin Poe

A massive thank you to our incredible spotters, judge, admin and iconic MC for making this event so successful. As always, mad appreciation to SHDW Boxing for the use of their venue and always helping us out!

Everybody’s doing it 💪Strength training participation has exploded in recent years with more people than ever swapping c...
22/02/2026

Everybody’s doing it 💪

Strength training participation has exploded in recent years with more people than ever swapping cardio-only workouts for lifting weights.

And the benefits speak for themselves:
✅ stronger bodies
✅ better metabolism
✅ injury resilience
✅ improved confidence & mental health

Strength isn’t just for athletes anymore.
It’s for everyone.

See what the fuss is about and come and lift with me!

28/01/2026

Friendly reminder 👋
I’m very much still open for remedial massage & sports therapy.

Preseason, heavy training blocks, niggles you’re ignoring (👀), or just wanting to move better and recover properly — massage should be part of your program, not an afterthought.

Come see me to support:
• Preseason prep
• Ongoing maintenance
• Gym & sport performance

📲 DM to book, or through website (link in bio)

Fitness testing isn’t about ego.It’s about data 📊In rugby league, we need athletes who can:➡️ repeat high-speed efforts➡...
19/01/2026

Fitness testing isn’t about ego.
It’s about data 📊

In rugby league, we need athletes who can:
➡️ repeat high-speed efforts
➡️ accelerate fast
➡️ change direction under fatigue

My personal choices for fitness testing:
🏃‍♂️ Bronco 1.2km – aerobic capacity + repeat effort engine
⚡ Flying 20m – max speed & acceleration efficiency
🔁 COD T-Test – agility, braking, and re-acceleration

Test ➡️ train ➡️ retest.
If we’re not measuring it, we’re guessing.

💪 Lift Camp 2026 – First Camp Kicks Off 7 Feb!$250pp gets you:✅ 6 x 1-hour coaching sessions✅ 6-week program✅ FREE entry...
12/01/2026

💪 Lift Camp 2026 – First Camp Kicks Off 7 Feb!
$250pp gets you:
✅ 6 x 1-hour coaching sessions
✅ 6-week program
✅ FREE entry to our fun lift comp at the end
Whether you’re:
• A beginner (ages 12–99!)
• Already active in the gym and want to try powerlifting
• Returning to exercise after a break
…this is your chance to join a fun, supportive, and inclusive environment where you can learn, challenge yourself, and lift with confidence.
📅 Start date: 7 Feb
💻 Register: https://www.scoutco.com.au/booking-page
💌 DM me if you want to hear about our payment plan options

That’s a wrap on my 2025 with 🥊So grateful for the opportunities, the networks, and the friendships that came from this...
18/12/2025

That’s a wrap on my 2025 with 🥊
So grateful for the opportunities, the networks, and the friendships that came from this place.

What started as a short-term, wildcard opportunity somehow turned into something I never want to leave.

So thankful to be part of a community that shows up, supports each other, and helps us raise strong, resilient kids.

It really does take a village — and mine just happens to look like a boxing gym. ❤️ I can’t wait for 2026! 💪 🥊

Let’s talk about Sarcopenia … the muscle loss that naturally happens as we age.From around our 30s onward, we start losi...
28/11/2025

Let’s talk about Sarcopenia … the muscle loss that naturally happens as we age.

From around our 30s onward, we start losing muscle every single year. And without strength work, that loss speeds up. This is why people suddenly feel “weaker,” “slower,” or more tired in their 50s, 60s and beyond… it’s not just age. It’s muscle loss.
The good news? You can absolutely fight it.

Strength and resistance training is hands-down one of the most powerful things you can do for your long-term health. Just 2–4 sessions per week can:
• Build and maintain muscle
• Keep your bones strong
• Reduce injury risk
• Improve balance and mobility
• Boost confidence and independence
• Support healthier ageing (and make the later years way more enjoyable)

And here’s the best part: you are never, ever too old to start. I work with people at all levels, from total beginners to athletes — and the difference strength training makes to their quality of life is huge.

Not sure where to start?
That’s literally what I’m here for. I’ll teach you technique, safety, and how to follow a program that actually works for your body and lifestyle.

Send me a message and let’s get you strong for life. 💪

An honest and authentic reflection on returning to training postpartum ✌️
26/11/2025

An honest and authentic reflection on returning to training postpartum ✌️

Chalky hugs from my Lift Club fam celebrating their Deadlift PBs!
22/11/2025

Chalky hugs from my Lift Club fam celebrating their Deadlift PBs!

LIFT CAMP COMPLETED ✅ I am so impressed and delighted with the performance of every single one of my lifters today at o...
22/11/2025

LIFT CAMP COMPLETED ✅
I am so impressed and delighted with the performance of every single one of my lifters today at our deadlift comp!
✨ THE RESULTS ✨
Juniors
First Place: Aila
Second Place: Jayden
Third Place: Mia

Men’s
First Place: Marty
Second Place: Johnny
Third Place: Bailey

Women’s
First Place: Tegan
Second Place: Chloe
Third Place: Ash

Most improved: Harrison
Most inspiring moment: LJ and his PB
Most coachable athlete: Mia

Thank you so much to everyone who made the day a success! A massive thank you to the boys at for giving us use of the gym many many times throughout the program and again today for the main event!! Appreciate you guys so much!

So much more content to come, courtesy of ! 📸

Embrace the chaos ✨Life got crazy real quick for me, became a mum last year, then a mum of two this year 😅 Instead of fi...
17/11/2025

Embrace the chaos ✨
Life got crazy real quick for me, became a mum last year, then a mum of two this year 😅 Instead of fighting it, I’m leaning in and letting it take me on whatever adventure comes next. Whatever your chaos - embrace it!

Address

Brisbane, QLD
4207

Opening Hours

Monday 8:30am - 9pm
Wednesday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 7:30am - 8:30am

Telephone

+61422207353

Website

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