The Open Mind Institute

22/04/2026

A sneak peak into the part of the second essential human-centric skill: Emotional Intelligence. Paying attention to what our brain is signalling through feelings (both internal and external) is paramount to understanding our emotional state.
Once we consciously know we're angry, for example, we can choose what to do next; to calm ourselves, step back, or act deliberately instead of just reacting.
This extends to others around us; we are able to examine others emotions, and choose to help, or act in a certain way for their benefit.
For more information, follow us!
Or check out our website: www.tomi.au

20/04/2026

New mini series!
In this series, Paul breaks down 5 essential human-centric skills every leader needs as AI becomes more common in the workplace.
First up: self-awareness and self-regulation.
ᯓ➤To watch the full video, click this link: https://youtu.be/dSlR714Y6X0?si=NZoXS25WgPk_W73-

17/04/2026

When we are overwhelmed, stressed, or exhausted, we tend to become absorbed in our thoughts. We are 'present' but not 'there'. Self-awareness invites us to pause, and consider what we are actually thinking and feeling in this current moment. This can help centre ourselves and communicate better with others.

If you're feeling stressed, overwhelmed, or even tired, take a moment and do this exercise 🤲

For more resources on self-awareness visit our website below!
www.tomi.au

16/04/2026

Creating space for self-awareness isn’t a “nice to have," it’s the foundation of innovation, curiosity, and real productivity. What does your workplace do to encourage self-awareness? 🤔
For more information on how to improve self-awareness follow us, or visit our website:
www.tomi.au

09/04/2026

A vertical mindset sees people as above or below you.
A horizontal mindset sees people as fundamentally the same.
You can keep climbing higher ⛰︎… or learn to meet others on the same level 𐦂𖨆𐀪𖠋
Growth isn’t just about doing more, it’s about seeing differently !
Follow us for more !
Or visit us at
tomi.au

09/04/2026

⊹ Check out our latest YouTube video! ⊹
In it we explore the relationship between AI and critical thinking; and why it matters now more than ever.
✎𓂃 We also share a practical guide to help you start developing your critical thinking skills today - click the link below!!
https://youtu.be/Huw0d8DCycs

07/04/2026

Click here to find out more about our new group coaching program:

Connect with like-minded high achievers and receive expert guidance toward your most ambitious goals. Our Online Group Coaching program is designed to foster collaboration and inspire personal and professional transformation. Here's your coach Paul to tell you more:

03/04/2026

What makes YOU feel truly understood?

Is it when someone…
• Really listens without interrupting?
• Notices your feelings, not just your words?
• Asks curious questions instead of assuming?

We want to hear from you!
Comment below: what helps you feel truly seen and understood? 🌿

01/04/2026

Feeling a little overwhelmed? Or just like you need a moment of mindfulness?
🎧 Press play, on our new playlist!
Your brain called – it needs a break. 🌿
Tracks for focus, reflection & chilling out.
Also includes helpful podcast episodes recommended by our very own tomi staff!
Because life can be stressful, but finding your favourite mindfulness content doesn’t have to be 🌷

30/03/2026

With everything going on in the world write now, we need authentic relating more than ever.
What is authentic relating? 🤔
It’s the practice of being real. Not just with yourself, but with others.
Not by being filtered or rehearsed. Just honest, present connection.

What can this look like? 🤲
(1) Sharing what you’re actually feeling
(2) Listening to understand, not just respond
(3) Staying present instead of reacting on autopilot

But why does it matter? 💭
Because when we show up authentically, we create:
More trust,
And deeper connections,
Which allows us to be:
Relaxed,
think clearer,
make better decisions,

At its core, authentic relating helps you feel safer being YOU.
AND it gives others permission to do the same.
Follow us for more insights on building meaningful, authentic connections ✨

26/03/2026

NEW YOUTUBE VIDEO 🙌
Urge Surfing and the WAVES framework:
You don’t have to fight the urge, you can surf it
Notice the urge. Feel it. Now ride it out.
Our urges are waves, not commands. we are not our impulses – we can choose our next move.
Link: https://youtu.be/6rwiiyRhtKA

12/01/2026

Back at work and already struggling with your 'new years resolutions' or goals? You're not alone! Here's an alternative for your consideration...