The Open Mind Institute

03/04/2026

What makes YOU feel truly understood?

Is it when someone…
• Really listens without interrupting?
• Notices your feelings, not just your words?
• Asks curious questions instead of assuming?

We want to hear from you!
Comment below: what helps you feel truly seen and understood? 🌿

01/04/2026

Feeling a little overwhelmed? Or just like you need a moment of mindfulness?
🎧 Press play, on our new playlist!
Your brain called – it needs a break. 🌿
Tracks for focus, reflection & chilling out.
Also includes helpful podcast episodes recommended by our very own tomi staff!
Because life can be stressful, but finding your favourite mindfulness content doesn’t have to be 🌷

30/03/2026

With everything going on in the world write now, we need authentic relating more than ever.
What is authentic relating? 🤔
It’s the practice of being real. Not just with yourself, but with others.
Not by being filtered or rehearsed. Just honest, present connection.

What can this look like? 🤲
(1) Sharing what you’re actually feeling
(2) Listening to understand, not just respond
(3) Staying present instead of reacting on autopilot

But why does it matter? 💭
Because when we show up authentically, we create:
More trust,
And deeper connections,
Which allows us to be:
Relaxed,
think clearer,
make better decisions,

At its core, authentic relating helps you feel safer being YOU.
AND it gives others permission to do the same.
Follow us for more insights on building meaningful, authentic connections ✨

26/03/2026

NEW YOUTUBE VIDEO 🙌
Urge Surfing and the WAVES framework:
You don’t have to fight the urge, you can surf it
Notice the urge. Feel it. Now ride it out.
Our urges are waves, not commands. we are not our impulses – we can choose our next move.
Link: https://youtu.be/6rwiiyRhtKA

12/01/2026

Back at work and already struggling with your 'new years resolutions' or goals? You're not alone! Here's an alternative for your consideration...

12/01/2026

Back at work and already struggling to keep your 'new years resolutions' or goals?

Here's an alternative for your consideration...

12/01/2026

Here's a great short article that explains why pleasure is the key to self-improvement. Know your intrinsic rewards!🙂💜🙏

Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification

03/01/2026

ARE YOU READY TO MAKE 2026 YOUR BEST YEAR YET?

Get equipped with the most credible evidence-based tools to get closure on unhelpful behavioural patterns, break self-sabotage (once and for all!) and achieve your goals in record time!

Visit the link below to find out more about our proven coaching program and quote code word: "Activate2026" in the Contact form for a 35% discount‼️ 👨‍💼🧠📈🙂

The Open Mind Institute's unique evidence-based coaching program provides the expertise, metric tools, support and drive to overcome your roadblocks and start living your best life!

24/12/2025

What do you indulge in during the festive season?

23/12/2025

🌟 The holiday period ignites the perfect time to reflect on the year that was and to embrace your curiosity about what the New Year can hold for you. Start by identifying what's truly important to you, what values you need to align with(?), and choose 1 - 3 areas of improvement that you can turn into realistic and manageable goals for the year ahead.

If you've tried to set goals in the past and have failed, there's a good chance that self-sabotage got in the way. So if you're finally ready to experience a year where your self-sabotage doesn't get in the way and you actually achieve the goals you set for yourself; weather that's to become the fittest version of you, to have healthier relationships or to finally take that leap of faith and leave that job that's become soul destroying, reach out to us here at The Open Mind Institute, we're in the business of transformation (and we're very, very good at it!:-) www.tomi.au #2026

16/12/2025

Leadership isn’t about guessing, it’s about guiding your team with confidence and precision. Our latest article, 'Mastering Leadership', explores how evidence-based methods can empower you to make smarter decisions, inspire your team, and achieve extraordinary results. 🚀 Launch into proven frameworks and take charge of your leadership journey today.

16/12/2025

New Blog Post - Mastering Leadership

Mastering Leadership