IMPACT your life Health & Fitness

IMPACT your life Health & Fitness Personal Trainer
Group Trainer
Master Trainer
Cert III in Fitness - SIS30310
Cert IV in Fitness - SIS30210
Boxing & Kettlebell Accreditation

Dee Clarke, Brisbane

Kate is an excellent PT and motivator, having trained with her for over a year she helped me reach my goal of losing 6kg and maintain the weight loss. Every training session is different so you don’t get bored and as she does the exercises’ with you, you can see what she is asking of you is achievable. I would highly recommend Kate as she is not just another PT she is has a genuine interest in her clients and designs the sessions for you, she also provides advice and tip on nutrition and other things you can be doing between sessions to hit your goals quicker. Robyn Ryan, Brisbane

Kate is an excellent motivator as she leads by example. She always encourages in a positive manner and provides examples before asking you to undertake any exercise. You will get a lot more than just face to face PT sessions with Kate. I received tips on nutrition and advice on extra fitness I could complete myself between our sessions. From someone who did nothing for literally 9 years, she got me running 10 km in 12 months – Thanks Kate!

18/11/2025

She arrived not knowing anyone.

She left with friendships for life.
Women who understand her.
See her.
Hold her.
Celebrate her.

True connection isn’t loud.
It’s safe.
It’s soft.
It’s real.

You deserve that.

DM “Connection” for June retreat details.

The magic of a retreat isn’t in the place.It’s in the space it opens within you. 🌿✨Bali is the setting,but the true tran...
17/11/2025

The magic of a retreat isn’t in the place.
It’s in the space it opens within you. 🌿✨

Bali is the setting,
but the true transformation happens in your heart. 💛

You don’t need to hustle harderyou need to come home to yourself.Retreat is the space where your mind quietens,your body...
16/11/2025

You don’t need to hustle harder
you need to come home to yourself.

Retreat is the space where your mind quietens,
your body relaxes,
and your emotions finally have room to be heard.

Dm "RESET" for June details

Some women reach a moment in life where choosing themselves becomes non negotiable.Today I want to celebrate one of the ...
14/11/2025

Some women reach a moment in life where choosing themselves becomes non negotiable.

Today I want to celebrate one of the incredible women joining us for the June Mind Body Soul Retreat.

She is coming because she is craving calm and peace.

She wants a beautiful space where she can breathe again, reset, and work through the difficult past and current chapters she has been carrying.

She knows that being on her own will give her the space she needs to focus entirely on herself and get the support to navigate.

To rebuild balance.
To find her centre again.
To reconnect with trust after feeling let down and losing faith in people.

This is the heart of what these retreats are about.

Women choosing themselves.

Women finding safety in their own bodies again.

Women stepping into clarity, calm and emotional grounding.

Women creating a fresh chapter with intention and support.

I am so proud of her for saying yes to herself and taking this step.

Help me celebrate her in the comments.

If any part of her journey speaks to you, it may be your turn too.

You will walk away feeling lighter, clearer and deeply connected to yourself.

You will feel supported by women who understand the emotional battles you do not always talk about.

You will take home tools, healing and a sense of peace that lasts long after the retreat.

We have one early bird spot left with over five hundred dollars worth of bonuses.

If you would like to join us or want more information, comment below or message me directly and I will send everything through.

Your peace matters.
Your healing matters.
And this may be the moment you choose you.

13/11/2025

Tight chest
Irritated mind
Low energy
Heavy heart
Foggy thoughts

Your body isn’t failing you.
It’s speaking to you.
It’s asking for space, nourishment, and stillness.

You don’t have to figure it out alone.
Come listen to your body in Bali.

DM LISTEN for details for the June retreats.

If you’ve ever felt the weight of your life sitting quietly on your shoulders…If you’ve been holding it all together on ...
12/11/2025

If you’ve ever felt the weight of your life sitting quietly on your shoulders…

If you’ve been holding it all together on the outside while you feel the unraveling within…

You’re not alone.

That’s exactly why these retreats exist.

Women arrive unsure, overwhelmed, and often carrying more than they even realise.

By the end of the week…

They leave lighter.
Clearer.
More themselves than they’ve felt in years.

This is what happens when you step into a space where you’re
Seen
Held
Guided
and finally given permission to breathe again.

✨ These testimonials are real experiences from women who said YES to themselves.

Your story could be next.

DM "SELF LOVE" for details for the next retreats.

🌺 A Full-Circle Moment - Retreat VIP AdvocateThere is something powerful about returning to a space where deep healing b...
10/11/2025

🌺 A Full-Circle Moment - Retreat VIP Advocate

There is something powerful about returning to a space where deep healing began.

Last year, Nicky joined us in Bali during one of the most transformative seasons of her life. She arrived courageous and open, ready to look within and she left with a new relationship to her past, her emotions, and most importantly, herself.

Today, her soul feels at peace.
Old wounds no longer lead her story.

She is stepping confidently into her future with her beautiful husband, her children, and her friends by her side.

And now…

She’s coming back.

Not because something is missing
not because she needs to fix or heal

But because this next chapter is about expansion.

She’s returning to:
• Celebrate how far she has come
• Go deeper in self-understanding
• Strengthen the inner tools she’s built
• Continue creating a life by choice
• Learn, grow and evolve into her next season

This retreat is about setting aligned intentions, creating supportive habits, and saying YES to the life she’s deliberately choosing.

It’s about entering her 50s, 60s and beyond feeling grounded, joyful, and optimistic trusting these can be the BEST years of her life.

Nicky said it beautifully…
✨ “I would have never been able to live my life now without doing the work on my past.” ✨

She reflects that the retreat changed her life and she is forever grateful.

Here’s to honouring the journey
and returning not because we are broken
But because we are READY for more.

If you feel a calling to reset, realign, expand, and step boldly into your next chapter

We have limited spaces left for our 2026 Mind-Body-Soul Retreats in Bali.

💛 Come join us.

Your next season is waiting.

👉 Comment or Message me "EB" for early-bird details & bonuses - 3/5 spots taken. Don't miss out

WELCOME, SUE!A huge congratulations on becoming the second woman to secure a spot in our June 1–8, 2026 Bali Retreat.I’m...
09/11/2025

WELCOME, SUE!

A huge congratulations on becoming the second woman to secure a spot in our June 1–8, 2026 Bali Retreat.

I’m so excited you’ve chosen to gift yourself this experience.

This is such a meaningful moment stepping into a new chapter after retirement, after years of giving, caring, working hard, and holding so much for others.

You’ve spent a lifetime supporting people through their most vulnerable moments, and now you get to turn that same compassion inward, to you.

What really stood out from our conversations was your openness about the transitions you’ve faced, the burnout you’ve lived through, the grief you’ve held, and your desire to rediscover who you are beyond roles, titles, and responsibilities.

There is so much strength and wisdom in that.

This retreat will be a space for you to:
• slow down
• reconnect with the parts of you that may have been put aside
• play, laugh, and feel joy again
• explore who you are now
• be supported deeply, not because you’re holding others, but because you deserve it

There will be moments of healing, reflection, and emotional reset and also plenty of fun, pampering, spacious days, beautiful food, connection, and laughter.

This retreat is about rediscovering you, the part that feels young at heart, curious, playful, and ready for new adventures.

The part that knows life isn’t finished it’s just evolving.

Thank you for trusting this space and trusting yourself.

I cannot wait to walk beside you, to watch you reconne

You can be successful and still feel lost.You can be surrounded by people and still feel alone.This retreat is for the w...
06/11/2025

You can be successful and still feel lost.
You can be surrounded by people and still feel alone.
This retreat is for the woman who has been holding everything together…
and needs space to breathe again.

DM "𝗥𝗘𝗧𝗥𝗘𝗔𝗧" for June details.

06/11/2025

You’ve been holding so much…
for so long.
You don’t need to push anymore.
Just breathe.
Just soften.
Just come home to yourself.

Your breath is your doorway back to peace.
This retreat helps you walk through it.

Dm "BREATHE" for June Details.

You don’t need to be stronger.You don’t need to push harder.You simply need space to softento breatheto feel.That is whe...
04/11/2025

You don’t need to be stronger.
You don’t need to push harder.
You simply need space to soften
to breathe
to feel.
That is where the truth rises.

Save this for when you forget your power.

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Brisbane, QLD

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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