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A Better You Naturally - Leanne Stockwell

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A Better You Naturally - Leanne Stockwell

http://abetteryounaturally.com.au It is my absolute passion to help women super-charge their energy, balance their hormones and truly feel happy again.

I work both face-to-face and online. Ph: 0418 750 039 Hi lovely people, I am a Naturopath, Kinesiologist, Mum of 2 children and a wife as well as ME. I've been a Naturopath now since 1998 and I love it!! It is my absolute passion to help gorgeous women - YES, ALL of you are GORGEOUS - to feel better, look better, sleep better, live better and love themselves and others - BETTER !! When you're tired, overworked, out of kilter, feeling grumpy and your metabolism just doesn't seem to be working as it should, you are not alone, and I am here to help xx

10/11/2025

Your gut is like an inner garden, home to around 38 trillion bacterial cells (more than your human cells!). When this delicate ecosystem is in balance, it supports everything from your immunity and mood to your metabolism and hormones.

But when the balance tips - a condition called dysbiosis - it can trigger inflammation, cravings, fatigue, and even hormonal or metabolic issues.

The key to a thriving “inner garden” is diversity 🪴

That means feeding your good bugs with colourful, real foods: think lean proteins, legumes, nuts, seeds, and plenty of veg, while including natural prebiotics (onions, garlic, leeks, oats, asparagus) and fermented foods like sauerkraut, kimchi, kefir, and yoghurt.

And just as in any garden, weeds can grow fast. Sugar, alcohol, and processed foods unfortunately tend to feed the “wrong” bugs (but can still be enjoyed in moderation).

✨ When you nurture your microbiome, you nurture your whole body - energy, hormones, digestion, and even your mood.

If your gut feels a little “off” lately, or you’d like to explore what balance might look like for you, book a free Reset Call today via the link below x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

06/11/2025

Did you know your stomach needs to be acidic enough (around pH 1.5–3) to properly digest protein and destroy unwanted pathogens? The funny thing is…many people actually have too little stomach acid, not too much - and that’s often what’s really behind symptoms like reflux and heartburn.

Stress, ageing, and certain medications (like PPIs and antacids) can all lower acid production, which means your digestion, nutrient absorption, and even your energy levels can take a hit.

Here are a few ways to support your stomach and set the rest of your digestion up for success:
✨ Take your time when you eat - stop scrolling, stop rushing. A calm digestion is a much more effective digestion.
✨ Chew each mouthful 20–30 times to help stimulate enzymes and bile (this doesn't really take as long as we think!)
✨ Try a little lemon juice or apple cider vinegar in water before meals to wake up your digestive juices.
✨ And for those who need a stronger nudge, I often use bitter herbs like Gentian or Dandelion root. Muscle testing helps us find the right blend for your unique body.

Your gut truly is the gateway to your overall health - and a lot of it begins in the stomach. 💚

If gut health is something you’d like to explore or feel you need support with, book a free call via the link below and let’s take a closer look together x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

03/11/2025

This month let’s talk gut health - because your digestion is so much more than what happens after you eat.

Your gut is the gateway to your overall health. It affects your energy, your hormones, your metabolism, your mood, your Immune system, and even how well you sleep. When your gut is happy, your whole tends to feel more in balance. But when it’s not… you feel it everywhere - common symptoms can be bloating, fatigue, skin breakouts, cravings, low mood, lower-than-usual stress tolerance, constipation...and more. It's no fun at all.

This month, we’ll be diving into all things digestion and your microbiome - from understanding what the gut is, to the signs your gut might be out of balance, to natural ways to support a stronger, happier gut.

As a Naturopath, I take a holistic approach in relation to hut health. We explore digestion, microbiome balance, gut lining integrity, elimination, and even your nervous system tone. This month we'll explore how tools like muscle testing and microbiome testing can help uncover what’s really going on beneath the surface.

✨ Whether you’ve struggled with gut issues for years or just want to understand your body better, this month’s series is for you.

Follow along (and tag a friend who’d love this topic too!) - we’re going to explore how healing your gut can transform your energy, mood, and overall wellbeing. 🌸

31/10/2025

🌸 Spring Reset: Habits for Success 🌸

As we wrap up our month-long Spring Reset for Women 40+ series, here are 8 simple habits you can start TODAY to get you feeling more balanced again...

✅ Start your day with protein to stabilise your blood sugar and kickstart your metabolism
✅ Move daily - Even10–20 mins counts! Consistency beats perfection
✅ Prioritise your sleep with a calming wind-down routine (I would love to know what works for you to help you sleep)
✅ Hydrate before caffeine
✅ Eat the rainbow: colour = antioxidants, reduced inflammation and usually better gut health
✅ Anchor your mindset with journaling or a morning intention
✅ Plan & prep meals to make healthy choices easy
✅ Track your wins (eg - energy levels, sleep, digestion, mood)

Remember, small daily steps add up to lasting change!

✨ Need more help tailoring the perfect habits for your body and lifestyle? Book a free Reset Call via the link below - we can chat about what will make the biggest difference for you xx

📲 https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

27/10/2025

So often, we think resetting is all about the what:
✔️ What to eat
✔️ What exercise to do
✔️ What habits to follow

But the real game-changer?
It’s how you think about it. 🧠✨

Here are 6 quick mindset shifts to make eating well and moving your body after 40 feel like self-care - not punishment:

1️⃣ From Punishment to Nourishment
“I move to feel energised, not to ‘burn off’ food.”

2️⃣ From Restriction to Fuel
“I choose foods that fuel my energy and hormones.”

3️⃣ From Perfect to Consistent
“One choice doesn’t undo my Reset - the next one is a fresh start.”

4️⃣ From Sacrifice to Upgrade
“I’m upgrading my meals to feel amazing now, not just full.”

5️⃣ From Outcome to Identity
“I’m becoming a woman who prioritises strength & balance.”

6️⃣ From Obligation to Opportunity
“I get to move my body today - not everyone has that gift.”

💗 When you shift your mindset, resetting stops feeling like a chore… and starts feeling like freedom.

✨ Which reframe resonates most with you right now? Pop your number below ⬇️

23/10/2025

🔥 Could inflammation be behind how you’re feeling?

Sometimes inflammation doesn’t look “obvious.” It can show up as bloating, fluid retention, stiff joints, reflux, constant colds, or even autoimmune flare-ups.

While some inflammation is a normal part of the body’s healing process, chronic inflammation can quietly impact your energy, digestion, and long-term health.

Here are a few simple ways to help calm inflammation naturally:
✨ Cut back on sugar, soft drinks, and alcohol
✨ Limit dairy if you notice bloating or sinus issues
✨ Reduce wheat and high-starch foods
✨ Avoid having nightshades (like tomatoes, eggplant & capsicum) every day
✨ Stay hydrated — 1.5–2L of water daily helps flush the system
✨ Try adding Liquid Chlorophyll to your water
✨ Include a Magnesium supplement to ease stiffness and support muscle recovery

Small, consistent changes can make a big difference to how you feel 🌿

If you’ve noticed any of these signs and wonder whether inflammation could be to blame, book in for a free Reset Call today via the link below x

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

19/10/2025

Struggling with stubborn belly fat, sugar cravings, or energy crashes?

I'm sharing 10 proven strategies that can help support your metabolism, stabilise blood sugar, and naturally boost fat-burning.

💌 Let me know in the comments and I'll send you a copy!

17/10/2025

Sneaky signs your body might be struggling with insulin resistance after 40…

If any of these sound familiar, your body might be trying to tell you something.

Understanding what’s going on behind the scenes is the first step to taking back control and feeling lighter, happier and re-energised.

✨ If this resonates with you, book a free Reset Call today via the link below and let’s chat about what could be happening for your body, and how we can put a plan in place to get you feeling more like yourself again.

https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

29/09/2025

😴✨ Struggling with sleep doesn’t always mean you need a huge lifestyle overhaul - sometimes it’s about simple changes that gently reset your body’s natural rhythm.

This Quick Sleep Reset Plan is designed to support your mornings, days, and evenings with small, practical shifts that can make a big difference. 🌙

From morning light exposure ☀️ to balanced meals, and from evening wind-downs to calming bedtime rituals…these are the foundations that help your body (and mind) prepare for deep, restorative rest.

And if you’re someone who finds yourself waking at 2–3 am - you’re not alone. A gentle reset strategy in those moments can help you drift back to sleep without the stress spiral. 💛

If sleep has been really challenging for you and you feel some support is needed, let’s chat. Book a free Reset Call via the link in my bio - I’d love to explore what might be getting in the way of your rest and how we can reset together.

The link is 👉🏼 https://www.abetteryounaturally.com.au/aby/reset-discovery-call/

Address

3 Marwood Court Ferny Hills
Brisbane, QLD
4055

Opening Hours

Monday	12pm - 6:30pm
Tuesday	12pm - 5:30pm
Friday	9:30am - 6pm
Saturday	8:30am - 3:30pm

Telephone

+61418750039

Website

http://www.abetteryounaturally.com.au/

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