Experience Strength

16/02/2026

13/02/2026

11/02/2026

🧠💛 Feeling overwhelmed? Try the FAST 5.

Life throws challenges at all of us. Staying mentally fit isn’t about being perfect, it’s about creating “more often than not” positive habits that keep your gauge out of the red 🚦

The RAW FAST 5 focuses on five areas that have a big impact on your mental health and wellbeing:

✨ Mind – What can you do today to keep your mind clear?
😊 Mood – What small action could lift your mood right now?
🤝 Connection – Who can you reach out to or spend time with?
💪 Body – How can you keep your body strong and supported?
🌱 Meaning – What helps you stay hopeful about the future?

You don’t need to fix everything at once - sometimes just one small change can be enough to help.

💬 So ask yourself: What small change can I make today?

And remember, if you need to have a chat you can contact RAW: https://ruralaliveandwell.com.au/callbackrequest

10/02/2026

Experience Strength offers a range of bespoke services aimed at eliminating the stigma associated with addiction. We recognize addiction as a disease rather than a moral failing, and our team members each bring their unique experiences and perspectives. Having worked with Evan Holt from Hanson, we're thrilled to have had the opportunity to support Big Sam's return to work while he continues his recovery. This collaboration highlights the potential for employers to provide second chances and foster supportive work environments. We commend Big Sam on his progress and appreciate Evan and Hanson's dedication to this cause. Are employers seeking reliable staff who deserve another opportunity? Are they willing to partner with Experience Strength to offer a second chance? Perhaps individuals are navigating their recovery journey and require guidance? Remember, better days follow challenging times. We invite you to contact us to join forces in breaking down stigmas.

10/02/2026

10/02/2026

Sydney, here we come ✈️

Got my sidekick with me ready for the mad rush 🏃💨

20/01/2026

🌿 All Together in the Vineyard 🌿
A free family day celebrating Tasmania’s rural communities

Join Rural Alive & Well for a relaxed afternoon at the beautiful Eastford Creek Vineyard, connecting, unwinding, and celebrating the heart of our rural communities.

Bring the whole family and enjoy:
✨ A complimentary grazing box
🎶 Live music
🎨 Face painting & games
🥤 Other refreshments available to purchase

📅 Sunday 22 February
⏰ 11:30am – 2:30pm
📍 Eastford Creek Vineyard
🎟 FREE event – bookings essential

While this event is free, bookings are required for catering purposes, so make sure you secure your spot via the booking link.

Come along, relax among the vines, and celebrate rural Tasmania together 🌾💛

👉 Book now: https://all-together-in-the-vineyard.raiselysite.com/

A big thanks to TasNetworks for making this event possible!

13/01/2026

Shout out to my newest followers! Excited to have you onboard!

Jennifer Haylock, Abbie Renae Mann, Keira Wardley

12/01/2026

🌾 Real stories. Real impact.

Do you want to know what RAW does, and the difference it makes across rural Tasmania? Our 2024–25 Impact Report tells that story.

Inside, you’ll find the people, conversations, and connections behind the numbers, from paddocks and shearing sheds to community events across the state. 💛

👉 Read the full report here: https://www.rawtas.com.au/blog/fyimpact25

Together, we’re helping rural Tasmania stay strong, connected, and well. 🌾

06/01/2026

Contact us to book a speaker for your next event - www.experiencestrength.com.au