23/12/2025
Holiday celebrations can bring noise, crowds, unpredictable schedules and sensory overload. For children and adults with sensory sensitivities, this can turn what should be enjoyable into something overwhelming π
Making celebrations more manageable doesn't mean missing out. Here are 5 tips:
β¨ Create a quiet space people can retreat to when they need a break from the noise and activity
β¨ Keep some routine around sleep and meals even when the schedule changes
β¨ Let people know in advance what to expect - who's coming, what's happening, how long it will last
β¨ Offer alternatives to group activities that still feel inclusive
β¨ Plan shorter celebration times rather than all-day events
Here's to calmer celebrations π