Fusion Wellbeing

01/01/2024

Class timetable to kick off 2024 starts tomorrow and online booking is ready for you now!

02/07/2023

**REGISTRATIONS OPEN!!**​​​​​​​​​
We had such a beautiful time at our Women’s Nourishing Retreat in June 💜

Join us for our next retreat for Spring Equinox, on Sunday 24th of September 9am to 2pm!

Let go of what no longer serves you and welcome in positive change as we celebrate Spring Equinox. You will come away from this experience feeling refreshed and renewed, unburdened and light.

See more info and register online here 👇

https://www.fusionwellbeing.com/retreats

01/07/2023

**NEW CLASS!!**​​​​​​​​​
Prenatal Restorative yoga classes are created specifically for mums-to-be. Restorative yoga is a beautiful, nourishing and supportive practice using bolsters, blocks, blankets and straps to provide complete support for the entire body.

This practice promotes deep rest both for the mind and body, deeply supporting the brain and the body’s tissues, allowing them to let go and relax. It can help alleviate stress, anxiety, fatigue, exhaustion and provides support to the vagus nerve.

These classes help build a strong connection with both pregnant women’s changing bodies and their baby in preparation for birth. Our prenatal yoga classes cater for all fitness levels, whether you have been exercising before your pregnancy or want to start now to best take care of yourself and your baby.

29/06/2023

New revised class timetable starts next week! Check it out here 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.fusionwellbeing.com/class-timetable ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/06/2023

**NEW EVENT** Make & Take workshops!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winter Remedies 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy a fun morning making a range of personal products to support you through Winter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday 16th of July 9am - 12pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As the winter season is well and truly here, it's time to embrace the beauty of nature and harness its powerful healing properties. In this workshop, we will be creating natural winter remedy products, designed to help you stay healthy, vibrant, and immune-boosted throughout the chilly months!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the end of the workshop, you'll have an impressive collection of your own handmade natural winter remedy products to take home, providing you and your family with an arsenal of beautiful remedies to combat winter-related ailments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This workshop will include -⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺 5 full size products to make and keep⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥣 All ingredients, equipment and containers included⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Learn the benefits & properties of the ingredients used⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Recipes and instructions to keep⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓 Morning tea provided⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online at https://www.fusionwellbeing.com/make-take-workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/06/2023

Such a beautiful experience for parents/caregivers and babies 🥰

July & August Group Bookings Now Open!

Offering 4 week Baby Infant Massage Workshops on Thursdays starting 6th July.

The first connection between parent and baby is through physical loving touch. Learning baby massage techniques early sets up deep emotional bonds, builds confidence in understanding how babies communicate and their cues, and helps your little one feel securely attached, laying down the foundations for a lifetime of trust, respect, and compassion. Learn the power of touch and the many benefits of infant massage, as well as build a social network with other parents in our 4 week class, designed for all caregivers with babies from 4weeks to 6weeks-crawlers.

Bookings online:

http://www.fusionwellbeing.com/infant-massage

17/06/2023

Bring food. Clean her house. Tell her how amazing she is. Support her in her new life as a mum x

The postpartum mother is recovering and trying to settle in with a new baby. Admire the infant, but please nurture and see the new mom too.

22/05/2023

LAST DAY TO ENTER!!​​​​​​​​
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How would you like to WIN your spot in our first retreat for FREE??⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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If you’ve already booked, you can still enter - if you win, your fee will be refunded 😃 So don’t wait to win before you book, places are limited!⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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Here's all you have to do -⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
1. You - ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👍 Like ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
↗️ Share this post on your stories⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
💁🏻‍♀️ Tag your friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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2. Your tagged friends - ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👍 Like ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
↗️ Share this post on their stories⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
💁🏻‍♀️ Tag their friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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3. You and your friends all go into the draw to win the retreat for FREE!! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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Too easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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Winner will be announced Tuesday 23rd of May 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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17/05/2023

**COMPETITION TIME!!**⠀⠀⠀⠀⠀⠀⠀⠀⠀
How would you like to WIN your spot in our first retreat for FREE??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve already booked, you can still enter - if you win, your fee will be refunded 😃 So don’t wait to win before you book, places are limited!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's all you have to do -⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. You - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 Like ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
↗️ Share this post on your stories⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏻‍♀️ Tag your friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Your tagged friends - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 Like ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
↗️ Share this post on their stories⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏻‍♀️ Tag their friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. You and your friends all go into the draw to win the retreat for FREE!! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Too easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winner will be announced Tuesday 23rd of May 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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17/05/2023

**Registrations are now open!** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
​​​​​​​​Places are limited - book now so you don't miss out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you find yourself feeling stressed, anxious, overwhelmed and exhausted? ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As women we give so much of ourselves each and every day - to our partners, children and families, our work, running a household, that all-consuming mental load…​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can’t give from an empty cup - you deserve to have your cup replenished! Looking after ourselves is not only good for us, but everyone around us too. ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This half day retreat will be 5 blissful hours of beautiful yoga practice, relaxing massage, nourishing food and drink, with a group of women sharing wisdom and support for each other.​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will come away from this experience feeling rested and renewed, valued and empowered, in your body, mind and soul. ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow the link in the bio to register!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/05/2023

What to do when you need a massage between massages??​​​​​​​​​Restore & Release is an amazing hour spent rolling everything from your back, neck and shoulders to your buttocks, legs and feet. Relieving loads of built up muscle tension all over your whole body, you’ll feel amazing after this class!

This class involves the use of foam rollers and massage balls for self-myofascial release, increasing flexibility and mobility, assisting in the recovery of muscles following physical activity, helping to minimise post-exercise muscle soreness and reducing tension and tightness in muscles and connective tissue.

See the timetable link in our bio to see when our Restore & Release classes are on 😌