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Happy 2020!
09/01/2020

Happy 2020!

China Records 1996

08/10/2019
07/04/2019

Our asana (poses and movements) practice is a great start to get to know ourselves.

The body has ancient wisdom and if we in our asana and meditation take time to feel, listen to it, make an effort to understand its wonderful messages and wisdom it will open doors towards better health, mental health, a happy heart, more joy and compassion.

This is why we practice asana. To listen. It’s wonderful. Enjoy your practice everyone!

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