Health is about so much more than what you do and don’t eat – and this is something that I became passionate about over 10 years ago. I am a qualified nutritional medicine practitioner with a background in criminal psychology and behavioural science, so while I have always been involved in the health and community industries, I recently discovered the interplay between psychology, nutrition, mental health and overall wellbeing. I am currently completing my Eating Psychology Coach certification through the Institute for the Psychology of Eating, and am also a certified Australian Bush Flower Essences practitioner. So much of what we see and hear is focused upon what we should and should not be doing, which serves only to further confuse, overwhelm and exacerbate feelings of low self-esteem, inadequacy, and disillusionment. I am deeply passionate about the relationship between physical and emotional health, and the role which natural medicine can play in maintaining overall health and wellbeing. I utilise a mind-body nutrition and eating psychology approach to nourishing the mind, body and spirit. In this way, we will work together to develop strategies, goals and therapeutic plans which reflect you on every level – physical, emotional, spiritual, and psychological. I believe in the important role which energy healing can play in our lives and our journey to health, while integrating this with the latest evidence-based, scientific approaches to wellbeing. We are all unique, and our journeys are equally as different, therefore I utilise a flexible treatment method where each client’s individual needs are the focus. This gentle, inspiring approach to overall health and wellbeing empowers you to live to your fullest potential by utilising techniques in nutritional and lifestyle guidance, emotional support, flower essences, iridology, nutritional supplementation and functional medicine testing. I am excited and honoured to embark on that journey with you, because together, everything is possible.
