Ahead Psychology

24/10/2025

You can’t always see ADHD but it’s real.
It’s not laziness. It’s living with a brain that works differently, one that tries, every single day.
💛 You’re not broken. You just need the right support.
👉 Book an appointment today to start understanding your ADHD.
(Link in bio)

04/08/2025

If you’ve ever been called lazy, forgetful, or “too much”... but deep down you know there’s more going on this post is for you.

Adult ADHD is misunderstood, often missed, and totally real. Therapy can help you make sense of it, manage the chaos, and rediscover your strengths.

📞 Reach out to Ahead Psychology to book an appointment with a Psychologist who gets it.

29/06/2025

Injured at work? Recovery is about more than just physical healing. Our latest post shows how psychological support can help you manage pain, cope with stress, and get back on track after a workplace injury. Read more via our Linktree .

05/03/2025

Have you ever found yourself trapped in thought loops? Psychologists refer to this as self-talk, and it happens more often and faster than you might realise. In fact, one study found that we think at a rate of about 4,000 words per minute—ten times faster than everyday speech! Tap the link in bio to learn more about how you can better manage your self-talk to improve your mental wellbeing.

25/02/2025

Eye Movement Desensitisation and Reprocessing (EMDR) is a type of Therapy initially developed in the 1980’s to help individuals process traumatic memories and reduce their psychological impact. It offers faster and sometimes even more profound results by condensing treatment into a shorter timeframe. To find out more and see if this is right for you, click the link in the bio.

23/12/2024

Ahead Psychology will be closed from 24th December and re-open on 2nd January. We wish you a peaceful and Merry Christmas.

18/09/2024

23/10/2023

Utilising Medicare rebates before 31st December 2023……
If you’re thinking about seeing a psychologist and your GP says that you're eligible for a Medicare referral, now is the ideal time of year to get started with sessions.

You’ll have access to up to 10 Medicare rebates until 31st December 2023. Then on 1st January 2024, if your GP says that you continue to be eligible, you’ll have access to up to a further 10 rebated sessions.

If you have an existing Medicare referral that you've already started to use and you haven't used all 10 of your rebatable sessions, now is also an ideal time to use up the remaining sessions. If your GP agrees, you will potentially have access to up to a further 10 sessions on 1st January 2024. Please note, the up to 10 rebated sessions are per calendar year (i.e. January-December) and any unused sessions from the previous year cannot be added onto the potential 10 rebated sessions the following year.

Medicare is a confusing system, but hopefully this helps to explain how it works as we come towards the close of the year!

At the moment we have some availability to see new clients. Please contact our Reception to book an appointment: (07)3352 3577 or reception@aheadpsych.com.au

14/09/2023

R U OK? Day is our national day of action dedicated to reminding everyone that any day is the day to ask, 'are you OK?' and support those struggling with life. If you’re not sure how, follow these steps.

31/08/2023

Sometimes the message you need to see pops up when you least expect it, like walking through a forest and seeing this! Just sharing in case you needed to see it too 😊

07/06/2023

Don’t assume you know everything about a person. There’s often more going on that doesn’t get shared but comes out in other ways. Be kind and curious first.

14/02/2023

Learning to love yourself as you are is like learning to walk: essential, life-changing, and the only way to stand tall. Happy Valentine’s Day to you ❤️