Pristine Fertility

Pristine Fertility Maximise Your Fertility With Our Award-Winning Fertility Dietitian, Catherine Chong, To Help Achieve Your Dream Of Motherhood. Welcome to Pristine Fertility.

As your dedicated fertility dietitian, I’m here to guide you, especially when dealing with IVF failures and concerns regarding egg quality. My commitment is to increase your chances of getting pregnant, turning the dream of holding your baby into reality.

16/11/2025

Microplastics are no longer just an environmental issue — they’re a fertility issue. 🧬 Researchers have now found them in ovarian fluid, placenta, and even s***m. In this new blog, I break down what the science says and share five practical ways to reduce your exposure starting today.

Click to read the full blog: https://catherinechong.com.au/microplastics-and-fertility/

16/11/2025

Every time I hear stories like this, my heart sinks. No one should have to walk this journey alone. Behind every “we’re trying again” is a story of strength, heartbreak, and hope.

Many assume fertility dietitians just hand out meal plans or supplements, but the truth is—we’re helping women navigate incredibly complex fertility journeys.

We work with fertility doctors to identify the missing pieces — nutritional gaps, lifestyle triggers, or hidden environmental factors — that can quietly influence implantation, egg health, and miscarriage risk. This is why I do what I do: to make sure no woman has to face this alone.

DM us if you need further support in your journey. Let’s start the conversation.

15/11/2025

Did you know chronic inflammation can impact fertility long before conception? It can interfere with ovulation, egg and s***m health, and embryo implantation.

In this week’s episode, I share how to recognise the signs and take practical, science-backed steps to lower inflammation naturally.

Click to watch the full video: https://youtu.be/3rPbyOkir0Q

14/11/2025

Ladies, how hard was it to convince your husband or partner to finally do a s***m test? And when the results come back “normal,” that little voice says,

“So… it must be me?”

You’re not alone.

A normal s***m test doesn’t always mean the s***m are healthy. DNA quality, oxidative stress, and nutrition all play a role in fertility outcomes. The truth is...improving s***m quality is just as important as supporting egg quality.

Learn more about fertility nutrition and download our free Fertility Lab Checklist: https://pristinefertility.kit.com/fertilitylabs

***mHealth

13/11/2025

Thinking about trying for a baby?

These three key fertility blood tests — Vitamin D, Folate, and Ferritin — are essential for hormone balance, egg quality, and pregnancy success. Even small imbalances can affect fertility outcomes.

Download your Free Fertility Lab Checklist here: https://pristinefertility.kit.com/fertilitylabs



Music Credit: Treasure (Instrumental) - Bruno Mars

12/11/2025

Scientists have now found microplastics in ovarian fluid, the fluid surrounding and nourishing eggs during development. Women with higher plastic levels had lower fertilisation rates, and research shows similar effects on s***m quality.

Everyday sources include food packaging and plastic chopping boards. Making small swaps, like using bamboo or wood, can make a real difference.

Follow for more fertility tips.

11/11/2025

Many couples believe fertility is out of their control, but the truth is your daily choices play a huge role.

In this week’s YouTube episode, I break down three natural, evidence-based ways to support your fertility and prepare your body for conception.

Click to watch the full video: https://youtu.be/3rPbyOkir0Q

09/11/2025

You’re eating healthy, taking your prenatal daily, cutting back on coffee, tracking your cycle… and still, another negative test. If this sounds familiar, please know you’re not alone. Many women are doing everything “right” on paper but still feel like their body isn’t getting the message.

The truth? Fertility isn’t only about effort. It’s about understanding what’s happening inside your cells. How your body uses nutrients, manages inflammation, balances your microbiome, and protects your eggs can make all the difference.

In this week’s blog, I share three hidden nutrition keys that could be quietly affecting your fertility and how to boost it naturally.

Read the full blog here: https://catherinechong.com.au/boost-fertility-naturally/

08/11/2025

Have you ever heard someone say “At least you know you can get pregnant” after your miscarriage — maybe from a friend, colleague, or even your doctor? It’s meant to comfort, but often it hurts more than it helps.

We learn to stay strong, to keep going, but the pain and fear underneath are still real. If this speaks to you, please know you’re not alone. Your grief matters, and your feelings are valid.

Drop a ❤️ to show love and support for those who’ve been through this.

07/11/2025

Did you know some of your favourite fruits and vegetables could be harming your fertility?

In this new episode, I unpack the “Dirty Dozen” — the foods with the highest pesticide levels — and share evidence-based ways to reduce exposure while still eating nutritious produce.

Watch the full episode: https://youtu.be/We9-dTyQfak

07/11/2025

Are your shopping receipts impacting your fertility?

Research shows that BPA can interfere with reproductive hormones, egg development, and implantation. In men, BPA exposure is linked to reduced s***m quality. Thermal receipts are a hidden source because BPA or its substitutes like BPS are in “free” form and can easily transfer to your skin.

While supermarkets like Woolworths, Coles, and Aldi now offer BPA-free receipts, it’s uncertain if they’re free from all hormone-disrupting chemicals. The best approach is to skip printed receipts when possible and choose e-receipts.

06/11/2025

Trying to conceive? Take this free 2 minute quiz to find out how fertility friendly your diet and lifestyle really are.

You’ll answer five simple questions about your eating habits, supplements, toxin exposure, caffeine, and alcohol. Over 1,000 women have already done it and received instant insights on what’s helping or holding them back.

Click to take the quiz: https://cdviguj5bxk.typeform.com/to/l8WURcFw?utm_source=###xx&utm_medium=###xx&utm_campaign=###xx&utm_term=###xx&utm_content=###xx&utm_id=###xx

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Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61452658727

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