Pristine Fertility

Pristine Fertility Award-Winning IVF Dietitian | Catherine Chong. I’m Catherine Chong, an award-winning IVF Fertility Dietitian and founder of Pristine Fertility.

Helping individuals with low AMH, PCOS, and failed embryo transfer optimise IVF outcomes through personalised nutrition and supplement strategies. I help individuals preparing for IVF or recovering from failed embryo transfers optimise egg quality, embryo development, and implantation using evidence-based nutrition, personalised supplement plans, and advanced home nutrition testing.

Have you ever noticed this?Your doctor suggests one brand.The pharmacist and naturopath recommend another.A friend swear...
22/02/2026

Have you ever noticed this?

Your doctor suggests one brand.

The pharmacist and naturopath recommend another.

A friend swears by something different.

Then you scroll online, and suddenly you’re being hit with even more ads.

It’s confusing.

It’s overwhelming.

And it can lead to taking too much, using the wrong form, or choosing supplements that don’t actually match your fertility or IVF goals.

Because what matters most isn’t the brand.

It’s your blood test results, your health history, your medications, your diet, and where you are right now in your fertility journey.

That’s why, as an IVF fertility dietitian, I review your current supplements independently, check for interactions, optimise timing and dosing, and personalise the plan to your body.

If you want clarity instead of guesswork, you can book an IVF Express Supplement Review via the link in bio at pristinefertility.com.

21/02/2026

A failed embryo transfer is not just disappointing. It can leave you questioning your body and your next move. In this episode, I explain what to do after a failed embryo transfer, what to review before repeating IVF, and how targeted nutrition and testing can support implantation readiness.

https://youtu.be/hs1gHbMi5Tw

20/02/2026

Raise your hand if IVF feels overwhelming right now ✋
Let’s pause for the weekend.
Nothing needs to be solved today.
One step at a time.

19/02/2026

When you are preparing for IVF, food can suddenly feel confusing and high stakes. This free IVF Prep 7 Day Meal Plan is designed as a starter guide for women who want to feel prepared without feeling overwhelmed. It shows you how to eat to support egg health and implantation in a realistic, balanced way.

Download your free guide: https://catherinechong.com.au/ivfprepmealplan/

18/02/2026

Many people are told to just eat healthy before IVF, yet inflammation continues to interfere with outcomes. In this new episode, I break down how diet influences inflammation, why this matters for egg quality and implantation, and what changes may help support your next IVF cycle.

https://youtu.be/hs1gHbMi5Tw

17/02/2026

Prescribed a compounded fertility booster for IVF prep that includes CoQ10 and DHEA?

Two quick reminders. CoQ10 in boosters is often a standard form and lower dose, which may not be enough for meaningful egg quality support, especially over 35. DHEA is the one that must be personalised. Check baseline levels and recheck after use, because too much is not helpful. If you have PCOS, DHEA can increase androgen activity and may affect egg maturity and IVF outcomes.

If you want clarity on your supplement plan before your next cycle, book a free IVF Rescue Call: https://catherinechong.com.au/discoverycall/

16/02/2026

Taking CoQ10 for IVF but unsure if it is actually helping?

A recent review of 16 fertility studies involving over 2,700 women with low ovarian reserve found CoQ10 consistently improved IVF outcomes. Women taking CoQ10 had more follicles, more eggs retrieved, improved embryo quality, and more than double the chance of pregnancy. CoQ10 does not increase egg numbers. Its role is supporting egg energy production, which directly affects egg and embryo quality. The strongest results were seen when CoQ10 was taken for at least two months before IVF stimulation.

If you are unsure whether your supplement plan is optimised, you can book a free IVF Rescue Call to review timing, dose, and formulation: https://catherinechong.com.au/discoverycall/

Preparing for embryo implantation often comes with pressure to eat perfectly. In reality, targeted nutrition matters mor...
15/02/2026

Preparing for embryo implantation often comes with pressure to eat perfectly. In reality, targeted nutrition matters more than restriction. These foods support uterine blood flow, endometrial health, microbiome balance, and steady blood sugar during the luteal phase. Download our freebies link in bio

14/02/2026

Valentine’s Day can feel complicated when IVF is part of your love story.
Because your version of romance might look like injections on the kitchen bench.
Early morning appointments before work.
Holding hands in the car park, trying to breathe through the waiting.
Crying in the bathroom when the phone rings.
Laughing five minutes later at something completely silly, because you both need that moment of normal.
It is the quiet kind of love.
The kind that shows up.
The kind that learns the medication schedule.
The kind that makes dinner when you cannot think.
The kind that says I am here, even when there is nothing to fix.
If you have someone like that behind the scenes, today is a good day to tell them.

13/02/2026

If today is your embryo transfer, take this moment slowly. Today I focus on what I can control. I am safe in this moment. My body is supported and cared for. I have done everything I can to prepare. I release the need to predict the outcome. I trust my team and my plan. My uterus is calm and receptive. I allow my body to do what it is ready to do. One step at a time.

12/02/2026

Before your next IVF cycle, it is important to know whether your blood tests are giving you real answers or just reassurance. This free IVF Lab Prep Checklist outlines the most important nutrition markers to test before IVF and explains why normal does not always mean optimal.

https://catherinechong.com.au/ivflabchecklist/

11/02/2026

Uterine microbiome and IVF success rates are a conversation that is often missing from IVF care, even when implantation keeps failing. In this new episode, I break down how microbiome balance may influence receptivity and inflammation, and what evidence-based steps to discuss with your team if you have had a failed embryo transfer or unexplained IVF outcomes.

https://youtu.be/hs1gHbMi5Tw

Address

Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61452658727

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